Holistic Nutrition 101

What should I be eating to support hormone health? What supplements should I take? How does my diet affect fertility? All of these questions and more will be answered in this episode! Waitlist for A Smart Girl's Guide to Hormones: https://forms.gle/UaEG4P2JjtZrM2938 Book your FREE discovery call with me: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7a...

Book your free call here: https://l.bttr.to/TWWfw Don't forget to follow the Show so you don't miss any new episodes!! In this episode: Recognize the signs indicating your hormones may need support Understand the importance of menstrual health as a vital sign Discover key nutritional strategies to balance hormones naturally Learn about supporting your liver, gut, and blood sugar for hormon...

Most people think of gut health when they think fiber... BUT it is also crucial for good mental health. In this episode I cover what the gut brain axis is, how the gut and brain are in communication, how fiber impacts this connection, how fiber can improve mental health, as well as HOW to actually eat enough fiber to get these benefits. Book your free interest call here: https://l.bttr.to/TWWfw

In this episode, Julia shares her top non-negotiable nutrition habits and tips for good gut health, stable energy, and foundational health. Make 2026 your healthiest year yet, starting with these nutrition basics!

Looking for more support? Schedule your free 15 minute interest call with Julia here: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac If your histamine intolerance symptoms are through the roof right now, let this be your emergency guide to calming things back down. In this episode we cover nutritional tips, lifestyle modifications, mindfulness and more....

In this episode, we break down what histamine intolerance is, what causes it, and how it shows up in the body. You'll learn about common symptoms, food triggers, and why diagnosis can be so challenging. Book your free 15 minute interest call: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac

In this episode, Julia discusses the carnivore diet, focusing on its implications for gut health and overall well-being. She explores the restrictive nature of the diet, the importance of fiber, and the potential health risks associated with a high meat diet. Julia emphasizes the need for a balanced approach to nutrition, advocating for the inclusion of fiber and plant diversity for optimal gut he...

In this episode, Julia tackles the controversial topic of seed oils with the hard science. She covers the basic foundations for an anti-inflammatory diet, including what to include and what to avoid. Keywords: inflammation, seed oils, anti-inflammatory, nutrition, functional medicine, wellness, holistic wellness

Get the 7 Steps to Supporting Your Hormone Health Guide: ⁠https://kaitlyn-sherry-nutrition.kit.com/e3d4f60a8b⁠ In this episode of the Holistic Nutrition 101 podcast, host Julia Tedder and guest Kaitlyn Sherry, a women's health nutritionist, discuss the importance of a balanced diet for hormone health. Kaitlyn shares her personal journey of overcoming eating disorders and the significance of nouris...

In this episode, I sit down with fellow functional nutritionist Chloe from Lumina Nutrition to explore the powerful connection between brain health and nutrition. We dive into early signs your brain may need support, the best foods and nutrients for cognitive function, the gut-brain connection, and practical lifestyle changes to help prevent dementia and cognitive decline. Plus, Chloe shares her t...

Interested in working with me? Schedule your free 15 minute consult here: https://l.bttr.to/FGz7g In this episode of the Holistic Nutrition 101 Podcast, Julia discusses three essential lifestyle practices to support gut health: establishing a rhythm in daily life, prioritizing rest, and incorporating exercise. She emphasizes the interconnectedness of gut health with nutrition and lifestyle, explai...

Gut health IS health. Nutrition is the most powerful way to influence your gut health. In today's episode, I go over 3 foundational nutrition habits that will set you up for the best gut health possible. Book your free interest call here: https://l.bttr.to/FGz7g American Gut Project study: https://journals.asm.org/doi/10.1128/msystems.00031-18 Recipe Links:

If you have tried the low FODMAP diet for your digestive symptoms and have been left feeling no change, or even worse, this is the episode for you. You will learn why the low FODMAP diet isn't my go to intervention for digestive symptoms, why it can be harmful if done wrong, and what you can do to get the needle moving for your symptoms. If you are interested in working with me, you can book a...