Holistic-ish

Skin changes or symptoms popping up now you're hormones are changing? Episode #16 of Holistic-ish discusses why skin flares and pesky new skin concerns can occur in the menopausal transition. Host and clinical naturopath Kassandra Peterson explores the why, her naturopathic framework when supporting skin concerns and when to seek support. Work with Kassandra and view Santal Health's servic...

Sleep is a challenge for many women in their 40s, a time where hormones start to shift and life often gets busier. In this episode of Holistic-ish host and clinical naturopath Kassandra Peterson discusses WHY sleep gets disrupted, common drivers of poor sleep and provides a list of practical lifestyle adjustments to consider. Need Support With Alcohol Consumption? For free and confidential support...

Should you be avoiding soy for hormone health? There’s a lot of confusion around phytoestrogens, especially when it comes to foods like soy and flaxseeds. Some women are told to avoid them completely, while others are encouraged to eat more. So what actually matters? In this episode, I break down what phytoestrogens are, how they interact with your hormones, and whether they’re helpful or harmful...

What does gut health, specifically prebiotic fibre, have to do with perimenopause? In this episode clinical naturopath Kassandra Peterson explores the relationship between hormone detoxification, the microbiome and how it all relates to perimenopause symptoms. Follow us: @santalhealth Book an appointment: www.santalhealth.com/book Disclaimer: The information provided in this podcast is for persona...

We are changing things up this episode - the last for season 2! Season 3 will be coming soon after a short break to have more episodes that give you a contemporary outlook on women's natural health. Host and clinical naturopath at women's health naturopathic clinic Santal Health answers your questions along with some common ones she gets asked all the time. Thank you for listening and supp...

Want a naturopath's perspective on weight loss? This episode of Holistic-ish discusses the key factors in weight loss and why hyper-fixating on one component isn't ideal for long term results and overall wellbeing. Clinical naturopath and founder of online women's health naturopathic clinic Santal Health covers: 3 key considerations when working with her clients for weight loss. Why a...

If you’ve ever wondered whether you should see a naturopath or a health coach, this episode breaks it down clearly and respectfully. Clinical Naturopath Kassandra Peterson explains the difference in training, scope of practice and clinical approach — and when it may be time to seek evidence-led naturopathic support for hormones, perimenopause, vaginal health or long-standing symptoms. A must-liste...

The holiday season can be chaotic — especially for women navigating stress, hormones or perimenopause. In this episode, Clinical Naturopath Kassandra Peterson shares three practical, realistic tips to support your wellbeing without restriction, guilt, or overthinking your food choices. A simple, grounded conversation about nourishment, nervous system support, and gentle habits you can carry into t...

Welcome back to season 2! In this episode, we explore how evidence-led naturopathy can support women through perimenopause. From mood changes and sleep disruption to cycle shifts and vaginal dryness, Clinical Naturopath Kassandra Peterson breaks down the foundations of natural support and how a clinical naturopath approaches perimenopause differently. Microba are offering Santal Health clients 20%...

For the final episode of season 1 of Holistic-ish clinical naturopath and host Kassandra Peterson explores the impact hormonal shifts of menopause has on genitourinary tissue and overall intimate health. Understand how declining oestrogen can influence vaginal / vulval tissue Practical ways to support vaginal health throughout this transition When to seek support and the importance of early interv...

This episode of Holisitic-ish is a special one. No longer final-year naturopathy student - know qualified clinical naturopath, host Kassandra Peterson guides you through a brief overview of what you might expect from seeking naturopathic support via Santal Health, an online integrative women's health naturopathic clinic. Holsitic-ish is an independent podcast from Santal Health, an online natu...

The final episode as a naturopath student is here! You might have heard a few people correlating matcha or green tea intake with iron deficiency. But is this really the cause? Kassandra, host of Holsitic-ish and final year naturopath student discusses the role that drinks like matcha, green tea and coffee may play in iron deficiency. Episode highlights: Common phytochemical matcha and other herbal...

Gut health and hormones are usually talked about separately but what if they are connected? In this episode, Kassandra a final year naturopath student talks about the relationship with oestrogen and the microbiome. You'll learn about; How oestrogen detoxification and the microbiome are linked The impact of too much or too little oestrogen for your life stage How to promote diversity in your mi...

In this episode of Holistic-ish Kassandra discusses the downsides of self-prescribing supplements. Exploring how strategic supplement use provides better results and what to focus on when you aren't working with a qualified practitioner. Why supplements don't always equal results Safety and efficacy Simple diet & lifestyle approaches for general health What to do if you need more suppo...

Welcome to the very first episode of Holsitic-ish! This episode jumps straight into a BIG one in women's health- perimenopause. Kassandra, host of Holsitic-ish and final year naturopath student defines the stages of the menopausal transition and discusses how to decipher signs & symptoms and ultimately where to go next. Kassandra discusses; How to know if you are going through perimenopause Co...

Introducing Holistic-ish the podcast that brings a fresh perspective to women's natural health. Hosted by clinical naturopath Kassandra Peterson. Listen in for an episode every fortnight- launching for conversations that go deep into women's health. Natural health in the context of wider healthcare Navigating transitions like perimenopause Vaginal microbiome Lifestyle & more... Like th...