Holistic Inner Balance: Natural Mental Health Podcast

Mindset is hugely important. In fact, research has shown that mindset is one of the most profoundly important parts of someone's recovery.   When I was at rock bottom of anxiety, my thoughts were catastrophic, despairing. I thought I was never going to get better, and that anxiety was going to get worse, and the more I fed into that mindset, the more true it became.   In today's short podcast you'...

I am so excited to bring you an exclusive audio version of my "3 Minute Hack: To Help You Find Calm, Even in Chaos." While an on-demand video version of this free course is available, I wanted to make this anxiety reducing master-hack available to those on-the-go high-achievers immediately. First, I created this webinar to get you answers to the stress and overwhelm in your life. And secondly, it...

You are in the right place to get one of - if not the most- effective tools I’ve found to stop anxiety in its tracks. I am Dr. Nicole Cain and I’ve been helping people resolve anxiety, depression and PTSD for over a decade by getting to the source and addressing core issues rather than relying on addictive medications or expensive long term therapy. As a former anxiety sufferer myself, I realize t...

Loneliness Part 1: YOU’RE CANCELED: The Loneliest Generation on the Planet, The Social Media Crisis, & What You Can Do About It "I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone." ~ Robin Williams (From the film: World’s Greatest Dad) Did you know that there are risk factors for feeling lonel...

Did you know that having women in your life plays a key role in how long you’ll live? Research has shown that women who have female friendships, live longer than women who do not, and similarly, men who have female friendships live longer than men who do not. But, interestingly, having male relationships, does not appear to have that same effect. Today you’re going to learn about the mystical worl...

Have you ever wondered how people like Elon Musk are able to run several companies and still have time to throw giant parties with knife throwers and fire sticks? Do you feel like you’re swamped with to-do’s and no end in sight? Have you ever wondered how you can work smarter and not harder so that you can STOP overwhelm, and turn the page in FINALLY starting a chapter where YOU’RE calling the sho...

When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; there are two camps: The MEDICATION CAMP and the MENDING CAMP. If you’re taking medications, that’s great, I’m a doctor and I appreciate that sometimes medications are necessary, but I don’t want you to think that medications negate mending.   Mending is where you actually get to the bottom o...

If you struggle with anxiety, I want you to know: There is another solution. You don’t have to feel like this. With every symptom, it is absolutely essential to consider the root cause. Without investigating the root-cause we cannot find comfort in a cure. Just like if you kick the dresser and stub your toe every morning, no matter how much aspirin you take, you will never enjoy a pain-free toe—th...

If you’re ready to win the battle against anxiety, lack of self-confidence, sleepless nights, and turn the page in the pill-for-an-ill model, you’re in the right place. Our passion is to help you get your life back. You deserve freedom, you are worthy of living the life you were meant to, and you can make small changes that get you big results in a short amount of time. Welcome to my podcast I’m D...

One of my biggest pet peeves is when people declare: “You know, sleep is really important, you should really work on getting a good night’s sleep.”  When I hear that I want to smack them across the side of the head and shout: “What a good idea! Wish I had thought of that!”  But then I take a breath, count to four, and exhale on four counts, and thank my prefrontal cortex for preventing me from hav...

There’s something inside of you that won’t rest. Something inside you that says: “life is more than this.” A stirring, deep within your core, a mere whisper… or a flutter by your ears. You turn and look, and it has disappeared. You go on with your day, the feeling forgotten or set aside. But it has always been there. In those moments of quiet, it speaks to you, it says: “Let me out.” To hear the s...

This is an interview you are not going to want to miss. Welcome, to the Get Your Life Back podcast. If you or anyone you know, have ever struggled with bipolar disorder, you know how debilitating it can be on your health, your relationships and even your finances. You don’t know what to do, and the option from your doctors is to go down the list of medications and hope for the best. If you resonat...

This podcast is going to be a little different. This transformational meditation is designed for those who are struggling with anxiety and panic RIGHT NOW. If you’re having a panic attack, I want you to know 3 things:  You are going to be okay. Your anxiety cannot hurt you. These feelings are temporary. If you struggle with anxiety, this episode is for you. If you deal with frequent panic attacks,...

 If you struggle with procrastination, this podcast is for you. Today we are going to talk about the 7 reasons WHY we procrastinate and what to do about it. Did you know that procrastination is often tied to anxiety? Together, we will discuss all angles of this insidious thief of your life and work on strategies to banish procrastination for good.     👉 Take the 8 Types of Anxiety Quiz to help na...

What would you say if I told you that over a period of 78 years, the average person spends 3 years of that in intentional and conscious choice. The other 74 years were spent in autopilot. What would that mean to you? What would you change? What would you do in order to reclaim another year? Or 10? Or more? What would that be worth? Today, we’re going to talk about fear, trauma, autopilot, and how...

Introducing Clinical Conversations (CC) with Dr. Nicole Cain. This is a separate series involving conversations with people that are actively writing their next ACT. You will see strategies from the ACT Method being put into action and hear real life stories of the healing journey from fellow warriors.   Today's conversation is with Hannah: Anxiety sufferer turned empowerment hope-bringer. Hannah...

What is Compassion Fatigue? And how Emotional Intelligence Can help. Discussed in this episode of “Get Your Life Back" with Dr. Nicole Cain The impact of the media on the human psyche. Signs of compassion fatigue. The 8 Key Skills for Emotional Intelligence and I give you 8 Actionable Items for Emotional Regulation that you can use! Solidarity in human suffering is a tradition that has spanned con...

Whether you know it or not, your level of popularity in adolescence has directly affected your ability to develop fulfilling relationships, success in your career and it can impact how long you will live. But wait...there is hope. Today we are going to talk about the psychology of popularity. We will explore the science of belonging, your origin story, and strategies to identify and confront the p...

Do you know why you are feeling so exhausted? Are you feeling a bit light headed, distant, or disconnected? Despite the fact that your daily responsibilities may be lessened, your social life is cut off, and your work load is reduced, you still feel emotionally and physically drained. This is a trauma response. Listen to today's episode to learn more. 👉 Take the 8 Types of Anxiety Quiz to help na...

Who here has the type of anxiety that tells you that if you stay informed, hyper vigilant, and anxious; imagining every possible worst-case scenario, that you will thereby ward off danger to yourself and loved ones? Is this powerful thinking bringing you safety, and satisfaction? Or is it hijacking your happiness? Today’s podcast is entitled Permission for Joy. 👉 Take the 8 Types of Anxiety Quiz...

Are you ready to be free from anxiety, depression and trauma? Today we are going to talk about the first steps towards getting your life back. I will introduce you to the A.C.T. Method and teach you three powerful tools to start you on the journey of true, transformation. When you look at your life, what story have you been writing? Has it been a calm and steady? Or is a drama with plot twists, an...