Holistic Health with Melissa

In this powerful episode, coach and speaker Anthony Dahya opens up about his personal journey from deep emotional pain to unshakable confidence. Anthony shares how his traumatic childhood experiences shaped him—and how he ultimately learned to sit with discomfort, reconnect with himself, and rewrite his story. We dive into the first crucial step in healing: awareness , and explore the role of soma...

This week, we're diving deep into one of the most powerful (yet underrated) wellness tools for 2025:  glutathione , aka "Vitamin G." Joining me is world-renowned Naturopathic Physician, researcher, and formulator Dr. Gina Nick — a trailblazer in integrative medicine and expert in everything from autoimmune support to addiction recovery. Dr. Gina shares the science behind glutathione's role in immu...

In this solo episode, I'm breaking down the key differences between  conventional medicine and functional medicine —how they approach health, why root-cause healing matters, and what I've learned on my own journey to keep myself happy and healthy. I'll dive into the  7 daily habits I live by to keep my body and mind thriving: ✨ Prayer & Meditation ✨ Moving My Body ✨ Prioritizing Protein & Fiber...

In this powerful episode of Holistic Health with Melissa , I sit down with Jeanette Marie of Jeanette Marie Apothecary—an herbalist, Reiki Master, Yoga Instructor, and Holistic Health Coach specializing in chronic illness, Lyme Disease, and food allergies. Jeanette shares her incredible journey of surviving Lyme Disease and tick-borne co-infections—facing near-death experiences four times—before r...

In this episode of Holistic Health with Melissa , I sit down with the incredible Shan Wright —RN, Holistic Wellness Advocate, and host of the Top 2% globally ranked podcast, Holistic Moms ! Shan shares her powerful journey from traditional nursing to holistic wellness, opening up about her struggles with postpartum anxiety, perfectionism, and people-pleasing. We dive deep into the practical steps...

In this episode of Holistic Health with Melissa , I sit down with Selah Ulmer, Christian health coach and founder of Vitality Health and Wellness Coaching. Selah shares her powerful journey of navigating PCOS, taking ownership of her health, and embracing self-accountability. We dive into the importance of mindset shifts, seeing challenges as opportunities, and how faith plays a role in the healin...

This Valentine's Day, give yourself the love and appreciation you truly deserve. In this guided self-love meditation, I'll walk you through a heart-centered practice to cultivate deep self-compassion, warmth, and gratitude. Whether you're single, in a relationship, or simply looking to reconnect with yourself, this meditation will help you embody love from the inside out. Take a few moments to slo...

In this episode, I sit down with Amanda Quick, an International Bestselling Author, TEDx Speaker, and Trauma Advocate dedicated to empowering individuals to transform fear into resilience and healing. Amanda shares her journey of embracing courage through uncertainty and how she turned her personal trauma into a mission to help others. We explore the power of storytelling in trauma recovery, pract...

Join me as I sit down with the inspiring duo, Jenny Goforth Hickerson and her husband, Bigg Vinny, for an uplifting conversation about health, transformation, and living with purpose. Jenny is a powerhouse in the fitness industry with over two decades of experience as a certified Personal Trainer, Integrative Health Practitioner, and 3rd-Degree Black Belt World Champion in Taekwondo. She shares he...

In this solo episode, I dive into the transformative power of perspective and how shifting the way you see the world can change everything. You'll learn 4 practical steps to change your perspective, uncover how your mindset shapes your reality, and discover empowering tools to unlock your own happiness. If you're ready to reclaim your joy and take control of your life, this episode is a must-liste...

In this episode of Holistic Health with Melissa Armstrong, I'm joined by Jasmine, RN, FMCHC, author and founder of Love Your Thyroid. Jasmine shares her personal journey with Hashimoto's, the holistic tools that led to her remission, and her mission to empower women to heal mind, body, and spirit. Tune in for practical tips, inspiration, and hope for anyone navigating autoimmune challenges. Connec...

In this inspiring episode, I sit down with Maren Swenson, Glow Coach, style expert, and host of The Wild Serenity Podcast. Maren shares her deeply personal journey of self-discovery, beginning with the realization that she was living a life she no longer wanted. After navigating the challenges of divorce, she embarked on a transformative path to uncover her true self and redefine her life on her o...

In this episode, I sit down with Vanessa Pileggi, Executive Recruiter, Career Strategist, and host of The Career Edit podcast, to explore the powerful connection between career fulfillment and health. Vanessa shares how her journey began with a wake-up call about her well-being, sparking a shift from burnout as a CPA in the Big 4 to building a career that aligns with her values, strengths, and int...

In this episode, we're joined by an inspiring guest who spent 17 years as an ER nurse before a personal experience completely transformed her approach to health and wellness. When her son became severely ill and faced countless misdiagnoses, she set out to find answers and uncovered a surprisingly simple root cause—one that was resolved through homeopathy and lifestyle changes. This journey shifte...

***Sensitive topics, listener discretion is advised*** In this powerful and deeply personal episode, "My Story Part 1," I open up about my journey through some of the most difficult experiences of my life. I share what it was like to grow up in an abusive household with drug-addicted parents, facing an environment that tested my resilience at every turn. I recount the harrowing day I survived a sc...

***Listener discretion is advised*** In "My Story Part 2," I continue sharing my journey, moving from trauma to healing. I dive into the transformative process that led me out of darkness and into hope, guided by my faith and my relationship with Jesus. I explore how faith became my anchor, lifting me from pain and leading me toward true healing. This relationship didn't just help me cope—it saved...

In "My Story Part 3," I share the story of meeting Lisa Blanchard, a remarkable woman who changed my life by introducing me to the Lord. Lisa not only brought Jesus into my life but also provided a safe, welcoming space for me to grow in faith and deepen my relationship with Him. This episode is about the beginning of my spiritual journey, the power of genuine mentorship, and how one person's guid...

Season 1 Holistic Health with Melissa trailer