Holistic Health with Elan Darcy

Coach Elan & Fin from The Grounded masculine. Follow Fin here: Instagram - / the_grounded_masculine Follow Elan here: Linkedin - / coach-elan-holistic-health-coach Instagram - / coach_elan Have you set your health and fitness goals yet for this year? I will help you figure them out, just take 1 min to fill out this form: https://coachelan.com/goals Book a Free 15 Minute Consultation: https://c...

Contact Louise here: Louise. Fitzgerald@centrichealth.ie (Mention my name or the podcast if you email her as she is very busy with patients) Louise's Clinic: https://www.avocaclinic.ie/menopause Book a Free 15 Minute Consultation with Elan here: https://calendly.com/elandarcy/15min

Book a Free 15 Minute Consultation with Elan here: https://calendly.com/elandarcy/15min Follow Robbie here: https://www.instagram.com/millerfitnesss/

Emma Buckley, co-founder of Gourmet Fuel and a registered nutritionist with over 20 years of experience, shares her journey of creating a healthy meal delivery business, insights on personalised nutrition, and advice on maintaining fitness and balance throughout life. Follow Emma and Gourmet Fuel here: Website - https://gourmetfuel.com Linkedin - https://ie.linkedin.com/in/emma-buckley-hayes-rnutr...

Have you set your health and fitness goals yet for this year? We will help you figure them out, take 45 seconds to fill out this form: https://coachelan.com/goals Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/free-15-minute-consultation-coach-elan

Interested in working together? Take 1 minute to fill out our consultation form. https://elandarcy.typeform.com/to/m4EIpItH

Time Stamps: 0:00 - Introduction 2:15 - Celebrating Christmas in Australia 5:30 - Flexible Mindset for Fitness 8:45 - Calorie Management Strategies 12:10 - Maintaining Weight During the Holidays 15:25 - Importance of Protein Intake 18:50 - Low-Calorie Drink Options 22:00 - Self-Care Strategies 28:01 - Triggering Family Members & Inner Child

Follow Us Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min https://ie.linkedin.com/in/female-fitness-coach-health-wellness https://www.instagram.com/coach_elan/ https://ie.linkedin.com/in/fin-mckenna-fox-28050a89 https://www.instagram.com/the_grounded_masculine/ 00:00 - Personal Stories & Social Media 08:06...

Follow Us Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 00:45 - Introduction to the Nervous System 2:30 - What Are the 4F's? 5:15 - Signs of a Dysregulated Nervous System 8:00 - Emotional Eating Explained 10:30 - Practical Tips for...

Topics covered: 1: Why you should ditch the scales. 2: How you can "Tone Up" without losing weight. 3: The 7 inner child archetypes. 4: Healthy Boundaries and saying no more often. 5: You don't need to be "in the zone" to work out. Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

Follow Martina here: Website: https://alicepr.com/ Linkedin: https://ie.linkedin.com/in/martinaquinn Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/?hl=en Google Podcasts:...

Book a Free 15 min consultation with Fin Here: https://calendly.com/fin-ic/free-15-minute-consultation-fin Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

Book a Free 15 min consultation with Fin Here: https://calendly.com/fin-ic/free-15-minute-consultation-fin Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

Follow Katie Here: Website: https://katie-corbett.com/ Instagram: https://www.instagram.com/kc_thevirtualassistant/ Linkedin: https://www.linkedin.com/in/katie-cullen-corbett/ Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-5804802216746676204...

Follow Fin Here: https://www.instagram.com/the_grounded_masculine/ Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/ TikTok: https://www.tiktok.com/@coach_elan Google Podcast...

Follow Eimear Here: Website - https://momentsofsparkle.ie/ Events - https://momentsofsparkle.ie/events/ Instagram - https://www.instagram.com/_momentsofsparkle/ - 0:00 - Introduction - 1:14 - Emer's IVF journey - 7:10 - Emer's weight loss journey - 11:30 - Emer's mindfulness journey - 17:00 - Moments of Sparkle - 23:10 - Importance of support network - 28:20 - Community Days - 30:30 - Emer's mindf...

Follow Carrie Here: Website: carrieswain.com Instagram: https://www.instagram.com/carrieswainholistichealthcare/ Youtube: https://www.youtube.com/@UCQfRygHE6ItMwlGj1iZ7Gww Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Free 15 Minute Consultations: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagr...

Follow Niamh Here: Instagram: https://www.instagram.com/niamhhennessyyoga/ Website: https://niamhhennessy.com/ --- Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Free 15 Minute Consultations: https://calendly.com/elandarcy/15min Free Menstrual Cycle EBooks: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/?hl=en TikTok:...

0:00 Who is Liadh? 2:35 Getting into functional medicine. 3:55 What is functional medicine? 6:15 Issues with the current medical system 7:06 Estrogen and serotonin 9:25 Tips on Conceiving Naturally and with IVF 16:36 Vitamin D and Pregnancy 17:50 Recommended nutrition intake on labels 19:45 Challenges with getting pregnant with or without IVF 23:07 When is ovulation? 26:21 Tracking the menstrual c...

0:00 Intro 2:55 how John helped me 7:30 Where pain originates 12:08 82 year old client 13:12 Vestibular system 13:50 PNF stretches vs Static stretching 15:51 Nervous system 19:30 Labelling Pain and catastrophising 24:25 Looking at the bigger picture 29:09 Decompression exercises 32:40 Sciatica 35:35 lower back pain 37:11 Dublin Marathon 44:03 Supported shoes? 52:39 Leinster Rugby 57:20 Figuring ou...

0:00 Switching from Sole trader to Ltd Company 4:21 Cov!d messing up plans 5:40 Why I'm a Holistic Health Coach not a Personal Trainer now 16:15 Shane's experience with Anxiety pt 1 25:40 You're the Average of the 5 People you spend the most time with 32:00 Memento Mori 36:06 Shane's experience with anxiety pt 2 38:47 Experiencing Anxiety when I was younger 46:20 Shane's massive strength transform...

0:00 Opening 2:27 Parasite cleanse 3:54 Supporting your body from the cellular level 4:43 9 steps to support your immune system Ebook I wrote for my clients 5:50 Deborah's current health 6:30 How deload training helps recovery when you're sick 8:43 How training affected Deborah's cycle and period 10:30 Importance of the menstrual cycle for female health 12:40 Reduced strength and energy in the las...

Going deep on a lot of topics today with Dani aka PhysioTrition. 0:00 Who is Dani? 4:19 Tony Robbins, Alex Hormozi & Frank Kern Marketing Secrets 14:27 How to create more energy 16:42 Different techniques to Feel relaxed, calm nervous system and Present in the moment 29:38 How we Help & Support Clients instead of Scolding them 36:00 Understanding Trauma's, Maturity, Taking a holistic appro...