Holistic Health with Dr. Meaghan

Today Dr. Meaghan unpacks some reasons you might be feeling persistently tired. Adrenal fatigue can take its toll but what is it and how can we combat it? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The hygiene hypothesis is a medical theory that suggests that children need exposure to germs to develop healthy immune systems. This theory has been criticized over the last decade so what is fact from fiction? Dr. Meaghan tells you her strategies for building a strong immune system. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-...

This week Dr. Meaghan talks about the thyroid. According to the American Thyroid Association, over 20 million Americans have some form of thyroid disease, but what is the thyroid and what does it do? Plus Laura and Behzad of toxyfree join the show to talk about their work bringing nontoxic products to your home. Join their health and fashion show where renowned experts share eye-opening insights o...

Dr. Meaghan, Miss Shannan, and producer Ellie taste-test a series of natural supplements that can greatly improve overall health and everyday energy. Mushroom coffee, sea moss, and more are all on the tasting list. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Our gut microbiome is the bacteria that exists in our body, but what is the good vs the bad? Dr. Meaghan goes over what we should get from our diet and what we should put into it to create a healthy biome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The hormones in our bodies constantly try to regulate our systems, and everything we do and eat impacts that. Dr. Meaghan is here to help your body stay regulated so you feel better regularly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Andrea Casper returns to talk with Dr. Meaghan about what the tours on her farm entail and how the animals there live. There are many words we commonly see on labels but we may not always understand their meaning; Dr. Meaghan and Andrea go over the reality of organic labeling. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-...

Andrea Casper, who owns and operates Crosswinds Farms with her husband, joins Dr. Meaghan to discuss all the components that go into creating organic and chemical-free beef, dairy products, produce, and more. To visit Crosswinds Farm and get a firsthand look at the farm-to-table lifestyle go to crosswindsfarmmn.org. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

Detoxing can mean so many different things, that includes diet cleanses, heat exposure, cold exposure, and even taking space away for relaxation. Whatever detox means to you, it is important to include reset periods in our lives. Dr. Meaghan goes over some various types of detoxing and what that does to our bodies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...

Chad Weed joins Dr. Meaghan with practical tips and information from a physical therapist about maximizing your pelvic health potential See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Today Dr. Meaghan and Shannan Paul talk about the concept of biohacking. While it has been popping up on social media recently, it's important to define this term, introduce this concept to our listeners, and highlight some of the biohacking trends and resources worth looking into. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel...

Dr. Meaghan and Shannan start the show by diving into the latest trend: alkaline water. They explore the importance of gut health and clarify the term "leaky gut." Plus, they offer tips on what to include in your diet to promote a healthy gut. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

With the 2024 Paris Olympics officially underway Dr. Meaghan discusses the systems in our body that work together and how they affect our physical performance and overall health. The US coverage is sponsored by a medical company, Shannan and Dr. Meaghan define some of the buzz words that keep popping up in the ads we are seeing. See Privacy Policy at https://art19.com/privacy and California Privac...

Brooke and Chelsea, the aestheticians of Agora, join Miss Shannan to discuss the products and treatments that have gained popularity due to social media. They review the ingredients to avoid and what you can do consistently to improve your skin health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Meaghan gives us the low down on the best supplements to take regularly and ways to avoid fraudulent products with little or no benefits. Without FDA regulations and box chains sourcing through third parties the quality of health supplements can vary wildly. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In a startling survey statistic, 60% of women said they take birth control for reasons other than pregnancy prevention. Dr. Meaghan talks about birth control and the series of positive and negative side effects that could come as a result of taking it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Chelsea, One Agora Integrative Health's resident aesthetician joins Ms. Shannan and Dr. Meghan to discuss sustainable skin care habits and ways to promote its overall health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Meaghan and Miss Shannan discuss how to have healthy productive conversations about weight gain, the causes, solutions and popular medications surrounding the topic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

No one likes feeling anxious or stressed, but we also tend to underestimate the physical toll those feelings take. We must be mindful of how we can repair our bodies and reset them to a state of peace, not panic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Meaghan is here to demystify everything about menopause, something half of us will go through at some point. If your symptoms have impacted your quality of life, then maybe Dr. Meaghan can get you back where you want to be. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This week Dr. Meaghan is joined by Rehabilitation Therapist and Certified Personal Trainer Chad Weed to talk about how our musculoskeletal structure supports our overall health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Today Dr. Meaghan talks about Gluten, how it has changed, and why some people react. Being aware of the ingredients and chemicals we consume can drastically improve not just physical health but mental and emotional health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Sunlight is so important to our health and happiness and the right daily dose will change your life. Sunscreen is also the greatest gift we can give our skin. Dr. Meaghan tells us how to embrace the light while protecting our bodies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This week we welcome Brooke Quinn, our Advanced Practice Esthetician at One Agora and she has a big passion for skin. She struggled herself with acne so it is one of her favorite things to treat with her clients. A holistic understanding of skin care is a great example of how everything in the body is connected. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...

Dr. Meaghan and Miss Shannan continue where they left off last week on the topic of hormones. They advocate for a comprehensive and individualized approach to hormone balance and cover menopause and the DUTCH Test. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .