Nick Jancev

Holistic Health Podcasts

Health EN ↓ 59 episodes

Welcome to "Calm in the Chaos," the podcast where we unravel the complexities of anxiety and empower you to take charge of your mental well-being. I’m your host, Nick Jancev, a holistic health coach dedicated to guiding you through the journey of understanding and managing anxiety. Each week, we'll explore insightful conversations, practical strategies, and uplifting stories that inspire resilience and foster a sense of peace in your everyday life. Whether you're seeking tools to cope with anxiety or simply looking for a supportive community, you're in the right place. Remember, you are not a

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Nick Jancev

Episodes

Finding Solace 22.08.2024 18:22

to be

Vulnerability isn’t a weakness 21.08.2024 29:45

Welcome to "Vulnerability Isn’t a Weakness," hosted by Nick Jancev, an experienced anxiety coach. In this podcast, we explore the transformative power of vulnerability and how embracing it can lead to personal growth and stronger connections. Join us as we share inspiring stories, practical strategies, and insightful conversations that challenge the stigma around vulnerability. Whether you’re navi...

Why is it dangerous to seek reassurance? Mental Health & Anxiety 21.08.2024 31:43

Welcome to Module 2 of our series on mental health and anxiety, titled "The Dangers of Seeking Reassurance." I’m Nick Jancev, your holistic health anxiety coach, and I’m excited to delve into this important topic with you.  In our journey to better understand anxiety, it’s crucial to recognize the role reassurance plays in our relationships and mental well-being. While reassurance may seem like a...

Emotional Triggers 20.08.2024 1:00:35

Emotional triggers    

The Power Of Forgiveness 20.08.2024 27:54

The power of forgiveness is a profound and transformative concept that extends beyond mere social niceties; it significantly impacts our brain chemistry, emotions, and overall perception of life. Forgiveness can be understood as the process of letting go of resentment or anger towards someone who has wronged you, and it holds numerous psychological and physiological benefits. C hanges in Brain Che...

Reassurance Seekers 19.08.2024 24:10

Welcome to "Finding Confidence & resilience Within," a podcast that dives deep into the complex relationship between reassurance and anxiety. In this episode we tackle the pressing question: Why do we seek reassurance, and what role does it play in our mental health? In our episodes, we dissect the psychology behind reassurance-seeking behaviors, examining how they can provide a fleeting sense of...

The Addiction to the uncertainty 20.07.2024 29:15

To be continued

The Movie Inside Out 2 20.07.2024 12:56

To be continued

Embrace The Disturbance Mental Health 20.07.2024 29:56

To be continued