Holistic Health Hub

In this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Melisa Byrne, a naturopath and nutritionist, to discuss the complexities of menopause and women's health. Melisa shares her personal journey into naturopathy, highlighting the importance of understanding hormonal changes during perimenopause and menopause. The conversation delves into the symptoms women experience, the i...

In this candid conversation, Leilani and I dive into the balance of masculine and feminine energies, the roots of addiction, and the transformative power of heartbreak. We explore self-love, vulnerability, and the wisdom gained through lived experiences. Together, we discuss the importance of community, storytelling, and staying authentic in a world influenced by social media. This episode is a he...

In this reflective and spiritual episode, I’m joined by Leilani, who has just completed her Psychology (Honours) degree, with a passion for the healing potential of psychedelics. Together, we dive into her transformative journey with Ayahuasca and plant medicine in Peru and Colombia, exploring the vital role of shamans, the importance of preparation, and how to integrate the profound lessons from...

Are you tired of chasing perfection in your health and fitness journey? In this candid and educational episode, I sit down with Kat—strength coach, educator, and nutritionist—to share the 10 things we wish we knew before we started . We dive into the lessons that transformed our approach, covering: Why consistency beats perfection every time. The importance of working with the right coach—and how...

Are you ready to make real, lasting changes in 2025? In this solo episode, I’m breaking down how to set actionable goals and habit stack them into your routine. We’ll explore why relying on motivation isn’t enough, how to overcome the all-or-nothing mindset, and the importance of delayed gratification for long-term success. I’ll share my own non-negotiables and practical tips for staying consisten...

In this episode, I’m joined by naturopath and children’s health advocate Elliane as we dive into practical strategies for raising healthier, happier kids. Elliane shares her personal journey from conventional medicine to natural medicine, offering insights into identifying food triggers, making impactful dietary changes, and addressing common health conditions in children. We explore the role of e...

In this illuminating episode, I’m joined by health expert Jack Schroder to debunk common misconceptions about sunlight and its profound impact on inflammation, skin health, circadian rhythm, and hormonal balance. Jack shares his inspiring personal journey toward optimal health, offering practical advice and actionable insights for listeners ready to take charge of their well-being. We also dive in...

In this heartfelt and transformative episode, I sit down with intuitive psychotherapist Annie to explore the journey of healing the inner child, breaking free from trauma, and embracing emotional balance. We dive into: The Awakening: Annie’s inspiring story from depression to becoming a healer. Healing Addiction: Understanding the roots of addiction and actionable solutions. Emotional Empowerment:...

Are you planning to grow your family? In this episode, I dive into everything you need to know about optimising your health for conception. Learn why prepping your body 6-12 months in advance is ideal (but at least 3 months can make a difference) and discover how to get your partner involved in boosting sperm DNA health. Topics we cover: The 100-day theory for egg quality and how to optimise sperm...

In this episode, we’re diving deep into the world of gut health with a special focus on constipation. From understanding what constipation really is to exploring the common causes and preventative measures, we’ll cover it all. I’ll walk you through dietary changes, foods to add, the importance of hydration, and even the best herbs and nutrients that can naturally support regularity. What you’ll le...

Ready to simplify your approach to fat loss? In this episode, we dive into the 8 essential rules that can help kickstart your journey and make it sustainable. We’ll break down the science behind these steps, from understanding a calorie deficit and the power of protein to tracking progress and mindful eating. Whether you’re a beginner or just need a refresh on the fundamentals, these tips will gui...

Ever wondered about the true rhythm of your cycle and how it impacts everything from energy to fertility? In this episode, we’re breaking down key facts on the four phases of the menstrual cycle, fertility awareness, and the surprising effects of hormonal birth control. Tune in for insights on how men’s and women’s cycles differ, tangible tips for aligning your nutrition, training, and routine to...

In this exciting episode, I’m joined by Malissa Fedele, a Mood-Boosting Clinical Nutritionist, founder of The Good Day Wellness Journal , and a reality TV star! Malissa shares her inspiring journey from building her personal brand to becoming a wellness expert. We dive into her passion for cooking mood-boosting meals, how to balance hormones through nutrition, and the connection between food and m...

In this deeply personal episode, I share my journey from the decision to get breast implants to the unexpected symptoms I developed over time that led me down a path of chronic illness. I open up about my struggles with Breast Implant Illness (BII), the frustration of being gaslit by the medical system, and how I finally found validation through someone else's story online. Join me as I discuss th...

In this episode of the Holistic Health Hub Podcast , we sit down with Bianca Markovic, a passionate Naturopath and Herbalist specialising in gut, hormones and skin health. Bianca dives deep into how food quality has drastically changed over time and the profound effects this has on our health. 🌱 We explore the stark differences in food quality between Australia and places like Italy & Greece,...

In this episode of The Holistic Health Hub , we dive deep into the world of Traditional Chinese Medicine with Dr. Cat from Attune Acupuncture , a Doctor of Chinese Medicine and natural-born healer. Whether you're trying to conceive, heal your hormones, or simply improve your overall health, Dr. Cat shares invaluable wisdom on how everyday habits can make a significant impact. We discuss: How Tradi...

In this empowering first episode of The Holistic Health Hub , I sit down with transformation coach Sigi to tackle one of the most important topics women face—body image and self-confidence. 🌸✨ Sigi Fisher is a transformation coach who empowers women and coaches to build confidence in their body, business, and brand by focusing on inner growth to create lasting external change.✨ We dive deep int...