Holistic Health Bites

Send a text Today, we are talking about statins…and specifically an article that was published discussing the use of statins for those with high LDL cholesterol on a low carbohydrate diet.  This was published in the Journal Current Opinion in Endocrinology, Diabetes, and Obesity by David Diamond, Ben Bikman, and Paul Mason.   To read the publication directly, click here .  Ready to address the cau...

Send a text In this episode, I am joined by special guest Heather Creson.   Join us in this enlightening podcast episode as Heather, an experienced massage therapist and bodyworker, shares her insights on the significance of delving beyond surface symptoms to address the root causes of pain and illness. Heather emphasizes the importance of cellular healing, shedding light on three essential aspect...

Send a text The news has been filled with reports of benefits and risks of the new drugs for weight loss and type 2 diabetes.  There are glowing reports and scary reports coming out - with opinions on all sides.  In this episode, I'm breaking down some of the reported benefits, risks, and sharing my thoughts on these new drugs.  For full show notes and information, click here .  Ready to addr...

Send a text True holistic healing involves prioritizing both the physical and the emotional/spiritual side.  In this episode of the Holistic Health Bites podcast, I am joined by Nicole Starbuck who is sharing information about her own journey with spiritual healing for chronic disease and some great information on how you can create your own healing practice.  To learn more about Nicole Starbuck:...

Send a text In this episode, we are discussing how to overcome sugar cravings and balance your blood sugar.  Sugar...that sweet, irresistible, and addicting substance, is at the root of countless health issues. From weight gain and metabolic dysfunction to cognitive decline and inflammation, sugar can be a formidable opponent in the battle for optimal health.   Click here for full show notes and i...

Send a text Today, we're going to delve into the world of functional lab testing – what it is, why it matters, and how it differs from conventional lab testing.  We'll talk about reference ranges versus optimal ranges, how results review sessions vary from functional to conventional providers, and the types of information you can gather from these types of tests.  Unfortunately, many of...

Send a text Personalizing your nutrition is vital for optimal metabolic health and weight maintenance. There is no one perfect approach that fits everyone since each individual has unique needs and preferences when it comes to food. By customizing your eating plan, you can discover the secret to long-term success.  Today we are diving into the various factors that play a role in personalizing nutr...

Send a text Most of us know that the liver is used in detoxification…but did you also know that this vital organ is responsible for a lot of your metabolism, digestion, nutrient synthesis, and nutrient storage?   Sadly, our modern lifestyles, highly processed foods, and exposure to toxins can place a burden on the liver, affecting its ability to perform optimally. In this episode, we will explore...

Send a text Today, we have a valuable topic of the role of probiotics in gut health and immune function.  Before we jump into the specifics, let's start with the basics. What are probiotics? Well, probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits to the host. They are often referred to as "good bacteria" because of their positive impa...

Send a text In this episode we are discussing a recent study on different dietary strategies. This study was published in the journal Annals of Family Medicine in May 2023 titled “Comparing Very Low Carbohydrate vs DASH Diets for Overweight or Obese Adults with Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial”.  For many years now the DASH diet has been revered for its ability t...

Send a text On this episode, I'm sharing the story of a new client who came to me after feeling totally failed by the medical system.  His story is a powerful testament to the importance of exploring alternatives beyond conventional medicine, if that model isn't serving you. This client had been struggling with type 2 diabetes, hypertension, and excessive weight, weighing over 340 lbs. H...

Send a text On this episode, I'm joined by Psychotherapist Jenny Robbins who is sharing her wisdom on techniques for recognizing and working through stress, trauma, and grief.  These are topics that affect us all, whether we recognize it or not.  It doesn't have to be related to death, abuse, or physical injury.  It can be a thought in your head, a witnessed event, or even a worry about...

Send a text Today, we’re talking about one difference maker for those who are successful in achieving their health goals. We live in an age where information is readily available at our fingertips. A quick internet search can yield countless articles, videos, podcasts, books and expert opinions on any health topic imaginable. It's easy to become overwhelmed and confused by the sheer volume of...

Send a text Today we are going to be talking about how to evaluate health claims that you may see in magazine or newspaper articles, social media, or even mainstream media. This conversation is designed to help you navigate through the flood of health information out there - much of which is conflicting and confusing.  For full show notes and information, click here . Ready to address the cause of...

Send a text Today we will be discussing the importance of adequate stomach acid. Stomach acid plays a crucial role in digestive health and our immune system. In this episode, we will discuss the symptoms associated with low stomach acid, the medications that are prescribed to reduce acid, the downsides to reducing acid in the stomach, and strategies for improving stomach acid levels. For full show...

Send a text Today we’re talking about functional lab testing that your doctor likely knows nothing about or would likely never order. In this episode, we're talking all about the most common basic panels your conventional medical provider will usually run and 10 tests that many functional practitioners, like myself, will run for improved information gathering and far earlier detection of imba...

Send a text On this episode, I'm talking with Nutrition & Genetics Expert, Christina Sanders of Nutrition NP.  She is sharing her insights about the benefits of using genetic testing when dialing in nutrition and lifestyle protocols.  She shares information about the different types of genetic panels and the benefits that can be gained from using this type of testing.  For full show notes...

Send a text Today we are talking more about digestion and some of the dysfunctions that can occur outside of the digestive system that cause digestive symptoms like diarrhea, constipation, bloating, gas, heartburn, and upset stomach.  For full show notes and information, click here . Ready to address the cause of your health challenges with a long term, natural solution?  Book a free consulta...

Send a text Today we are talking all about the gut-brain connection. As many of us already know, the gut and the brain are closely connected, and what happens in one can affect the other. In fact, it's not just a metaphor when we say we have a "gut feeling" about something, or we "feel butterflies" in our stomachs when we're nervous or excited.  The gut and brain are...

Send a text On today's episode I'm talking with Nutrition Therapist and Addiction Recovery Specialist Kelly Miller.  She's sharing details about just how important nutrition and healthy lifestyle habits are to the recovery process.  Check out Kelly's information here . For full show notes or to watch this episode's video, click here . Ready to address the cause of your hea...

Send a text In today's episode, I'm sharing 6 big techniques for how to get better sleep without using sleep medications.  Within these 6 techniques are some daily habits and activities you can do to boost your restful sleep quality.  For full show notes and information, click here .  Ready to address the cause of your health challenges with a long term, natural solution?  Book a fr...

Send a text Today I want to bring us back to the topic of stress. Specifically, we’re going to discuss the three types of stress - emotional, physical, and chemical. Stress is a normal part of life and it’s not all bad.  We are all going to experience it in one form or another pretty much every day. However, not all stress is created equal, and as you start to understand the different types you ca...

Send a text On this episode we are discussing various headlines and articles that you may come across on the news or social media with nutrition or health claims. Specifically today, I will discuss a recent article, as an example, that may have caught your eye, as an example that clearly highlights why these articles are generally unreliable and totally misleading.  This "study" claims t...

Send a text In case you didn’t know, let me give you a little back story about me.  I spent 15 years working as a crime scene investigator and forensic scientist.  Throughout that career, I developed great skills in solving mysteries, asking great questions, looking for and analyzing evidence to solve crimes, and explaining complex scientific topics to non-scientists.  These skills inadvertently e...

Send a text In today's episode, I am talking with Registered Nurse and owner of MyNetRN, Patricia Carothers. We talk all about what being an advocate really means, how to advocate for yourself, and how you can hire an advocate to help you navigate the complexities of the healthcare system.  Patricia is a wealth of knowledge when it comes to the healthcare industry - both in managing various h...