Holistic Healing with Deepshikha

After completing 100 episodes, it is time for me to take a break and concentrate on self growth. Join me on my last episode of this season where I share 7 pearls of wisdom that can help navigate a lot of Ups and Downs in this life. If you need to reach out my Insta handle is "holistichealingwithdeepshikha" and email id is deepshikhajoshi@gmail.com https://holistic-healing-with-deepshikha-joshi.ck....

Today let us discuss about memories and yearnings. Starting with what is the difference between the two and how we can navigate the memories of our past, and transform yearning for what could have been into positive & empowering energy. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

“Pets are not our whole lives, but they make our lives whole.” - Harold Kushner Join me in this episode to explore the part our pets play in our health and well being. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

In this episode let’s continue our journey into healing emotional projections and discovering how we can stop the cycle that holds us back from healthier connections and greater emotional peace. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

"Our triggers reveal where we need to heal." The tricky part is to acknowledge that we have emotions that need to be resolved. Join me as I talk about what emotional projections are and how they affect our relationships, energy & well being. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Relationships are the fabric that weaves together the story of our lives. They shape our identities, challenge our perspectives, and push us toward personal and spiritual growth. Join me in this episode as I talk about how relationships affect our fabric of being https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Is it just about physical recovery, or is it deeper? Can we heal our hearts, minds, and souls just as much as we heal our bodies? Is it something to do with Religion or is it spiritual? What if someone is not religious? What if someone is not even spiritual? What if all this healing stuff just sounds like some mumbo jumbo to someone? Join me in this episode as I talk about what healing really mean...

"The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive." – Thich Nhat Hanh Join me in this episode as I talk about how you can find that spiritual sparkle in your daily ordinary life. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Patience is not the ability to wait, but the attitude you keep while you wait. Join me in this episode as I explore how a little patience can play an important role in our healing journey as well as our everyday life. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Let us explore the magical world of creativity and its power to heal. From art to dance, and self-expression, creativity isn’t just about making something beautiful—it’s a journey of self-discovery, emotional release, and even success. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Have you ever noticed the effect food has on your mood? In fact a lot of times good food often uplifts our mood. After all food isn’t only about fuel for sustaining our body. Food is emotion. It often reminds us of the love and comfort we felt when our mothers would feed us. Join me on this episode as I talk about how food is important not only for our physical health but also mental and emotional...

The best way to process your emotions is through expression, but if we were to start expressing everything we ever felt, I think it will be a little too much not just for the person being expressed to but even for us. Join me on this episode as I talk about how writing can help process emotions just the right way. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Today, lets dive into a transformative practice that has been a cornerstone of many ancient and modern healing traditions: breathwork. If you’ve ever heard the saying, “Take a deep breath,” you know how profoundly our breath connects us to our inner peace and resilience. But today let us also understand how intentional breathwork can unlock deep-seated emotions and support profound healing. https:...

Thank you all my dear listeners for the support this past one year. Here's a wish for you "May you walk this year with courage, grace, and love. May every step of your healing journey bring you closer to peace." Join me on this episode as I talk about a few simple things that you should make part of 2025. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

What is visualisation? Is it magic or just some mumbo jumbo? Join me on this episode as I explain the power of visualisation and how you can use it in your day to day life. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

What is your first response when someone compliments you? Somehow accepting criticism comes naturally to us but not not accepting compliments. In this episode, we’ll explore what self-compassion is, why it’s so vital for deep healing, and how easy it is to be critical of ourselves. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Your higher self is not some mysterious spirit floating around—it’s more like your inner coach. Join me in this episode as I discuss how our higher self can help us heal and how to tap into its healing power. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

The concept of chakras comes from ancient Indian traditions, particularly yoga and Ayurveda. The word “chakra” means “wheel” in Sanskrit, signifying the spinning vortexes of energy located along the spine. Join me as I explore what energy healing is and how chakras help us with emotional and physical health https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Expectations. - We have them, others have them for us, and they shape our lives in ways we don’t always realize. Expectations can be both motivating and paralyzing; specially when they are set for oneself. Join me as I explore the world of expectations set towards oneself. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Expectations. - We have them, others have them for us, and they shape our lives in ways we don’t always realize. Expectations can be both motivating and paralyzing; they’re complex, and navigating them with intention can make a world of difference. Join me as I explore the world of expectations. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Listening is one of the most underrated superpowers we possess. It’s a tool that can bridge divides, heal wounds, and build bridges. Remember, listening is one of the most precious gifts you can give to the people in your life. If a person feels listened to, it is more than a sign of their words being heard. It is a sign of respect and it can make people feel valued. Join me as I explore the diffe...

Today, we’ll look at the nuances of this idea. Actions do have a powerful impact, but what about the times when words are equally important? And what happens when we place so much emphasis on actions that we overlook someone’s intentions, circumstances, or words of affirmation? This episode invites us to look a little deeper at the roles of both actions and words in our relationships and personal...

If you’ve been contemplating a solo trip, I hope today’s episode inspires you to take that leap. Remember, the journey is as much about discovering yourself as it is about discovering new places. And if not then Travelling solo may be the scariest most liberating life changing experience of your life, try it at least once. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreesession

Nature is one of the most accessible and powerful healing tools available to us. Whether it’s a walk through the woods, sitting by a river, or simply enjoying the breeze in a park, nature has an undeniable ability to calm our minds, soothe our souls, and bring us back to a state of balance. In today's episode let us explore how effective nature if as a healing tool. https://holistic-healing-with-d...

Technology has revolutionized the way we live, work, and connect with others. However, this constant connectivity comes with a downside. While technology offers us convenience and connectivity, it also has the potential to distract us from what truly matters. In today's episode let us explore whether technology is a Boon or a bane. https://holistic-healing-with-deepshikha-joshi.ck.page/bookafreese...