Holistic Happy Hour

We sit down with Lauren Ohayon , founder of Restore Your Core , for a deep and raw convo on pelvic floor health, movement as storytelling, and healing from the inside out without falling for the toxic wellness trap. Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media sh...

Description In this inspiring conversation, Dr. Mark Iwanicki shares his personal journey from navigating his own health struggles to becoming a leading practitioner of European Biological Medicine. He explores the body’s remarkable ability to self-regulate and self-heal, and why a holistic, terrain-based approach, viewing the body’s health like the health of soil, is essential for true wellness....

This week on Holistic Happy Hour, we’re sharing a special mini-clip from our full conversation with Dr. Brooke Scheller in Episode 12. Just in time for the holidays, we’re exploring the cultural ties and personal dynamics of drinking.  We’re joined by Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author of How to Eat to Change How You Drink. In this clip, Brooke shares eye-opening insigh...

Join us for a deep dive into nutrition and wellness with the brilliant Dr. Sarah Ballantyne, creator of Nutrivore and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Foods You Eat . Dr. Ballantyne shares her inspiring journey of dismantling food myths, embracing a nourishment-over-judgment approach, and making healthy eating accessible to everyone. Key topi...

In this episode, Jamie and Yaz chat with Dr. Navaz Habib, a leading expert in functional medicine, author of Uprade Your Vagus Nerve, and host of the Health Upgrade Podcast. Dive deep into the vagus nerve, how it connects to overall wellness, and learn actionable tips to enhance your body’s natural healing capabilities. Highlights from this episode include: The vagus nerve’s key role in the nervou...

We're swapping out our deodorant, filtering the shit out of our water, and scrutinizing ingredient labels with a magnifying glass. Yet, here we are, still regularly indulging in alcohol, a Class 1 carcinogen. Pretty ironic and kinda silly, isn't it? But hey, we're not here to judge, we're here to learn! In this episode, Yaz and Jamie have an awesome chat with Dr. Brooke Scheller, a...

On this episode of Holistic Happy Hour, we are doing a deep dive into the works of Jessie Inchauspé, also known as the Glucose Goddess, focusing on her books, "Glucose Revolution" and "Glucose Method.”  If you struggle with fatigue, PCOS, acne, or other common ailments this just might be the solution you’ve been looking for.  In this episode, we cover: Understanding glucose: what it...

On this episode of Holistic Happy Hour, we dive into all things Traditional Chinese Medicine with Katie Pedrick, the powerhouse behind V.I.B.E. Wellness. V.I.B.E is an acupuncture practice in Charlestown, MA. Katie is a board-certified and licensed acupuncture and herbal medicine practitioner, armed with a Master’s degree in Acupuncture and Oriental Medicine from the New England School of Acupunct...

Welcome to an enlightening episode where we delve into the fascinating world of the female body and its reproductive cycle. It’s disheartening how little people know about this natural process, but we are here to change that! Join us as we unravel the mysteries surrounding the menstrual cycle and dispel common misperceptions about the female body. We've got you covered with valuable tips for r...

On this episode of Holistic Happy Hour, get ready to have your mind blown! This episode is part of a two-part series with Morley Robbins. If you missed the first episode, go back to episode 7 and check it out!  Morley’s research is incredibly scientific and can sometimes be challenging to comprehend. Therefore, we recommend taking notes. In this episode, we cover: The best form of Vitamin C to tak...

On this episode of Holistic Happy Hour, get ready to challenge the mainstream medical narrative as we delve into Morley Robbins' groundbreaking medical evidence-based research. In this episode, we cover: 💜The Root Cause Protocol: A revolutionary approach to health. 💜Morley's starts, stops, and breakthroughs 💜The unsung hero: Understanding the spleen's critical role 💜Morley's un...

On today’s episode, we spoke with Karly Alane , aka your low-tox BFF, who shares insights into the importance of clean living. In this episode, we cover: What is low tox living, and why got Karly into it How eliminating endocrine disruptors can help your overall health (even regulate your menstrual cycle!) How regulations on personal care products in America are significantly lower than other coun...

In this episode of Holistic Happy Hour, we sit down with Makenzie, whose life took an unexpected turn when she developed two liver tumors while on hormonal birth control. Kenz takes us through her journey, starting from her diagnosis to the emotional challenges she faced along the way. Throughout her experience, Kenz received an outpouring of support from her community and learned to be her own bi...

In 2002, Sarah and her entire family received a Lyme disease diagnosis, marking the beginning of a challenging health journey. Throughout her elementary school years, Sarah grappled with a persistent lack of focus and brain fog, all while struggling in many of her classes. After graduating from college, Sarah’s health took a further toll, manifesting as severe digestive issues, anxiety and fatigue...

In this episode, we delve into the topic of birth control. While we acknowledge and appreciate the significant doors it has opened for women, it's essential to shed light on the serious side effects that can come with it. We're not here to condemn birth control; rather, we aim to emphasize the importance of recognizing that every individual responds differently to it. Understanding how syn...

Introducing the Holistic Happy Hour Podcast, hosted by yours truly, Jamie and Yaz. In this inaugural episode, we discuss our passion for health and wellness while candidly sharing the personal struggles and pivotal moments that shaped our journeys. Yes, one of us did cry in the Whole Foods parking lot! Grab your favorite drink, unwind, and join us for a chat as we explore an array of topics, from...