Holistic Chaos

In this episode, I sit down with Becky Louise Smith, a survivor of domestic violence and an empowerment coach who helps survivors reclaim their self worth and learn how to love again. Becky shares the midlife moment that changed everything. She was told she needed to be “more resilient” at work after months of being unsupported and mistreated. That single word hit a nerve, not because she was weak...

In this episode, I sit down with Mandy Unruh, an intuitive tarot reader and astrology enthusiast whose work has woven through birth support, fitness, massage, writing, and the kind of helping that comes from deep listening. Mandy shares her biggest midlife WTF moment, perimenopause, and the long, exhausting, deeply personal road of trying to get the care her body has been asking for. We talk about...

In this episode, I sit down with the brilliant and deeply grounded Rosa Hope, PhD—award-winning astrophysicist, mentor, and mystic—for a raw, illuminating conversation on midlife awakening, self-trust, and the courage to rewrite a life that looks “successful” on paper but feels misaligned in the body. Rosa shares her powerful story of leaving a prestigious research career after it began to erode h...

In this episode, I sit down with the fiercely inspiring Jen Allyson—oracle, Dragon Mother, and creator of The Liberation Codex: Architects of the New Eden —for a deep, soul-stirring conversation on deconstruction, healing, and building a life rooted in self-trust. Jen shares her journey from a seventh-generation, orthodox Mormon upbringing to a full spiritual and personal awakening—divorce, coming...

In this episode, I sit down with the fiercely honest Jordana Rachelle—psychic medium, ancestral energy healer, and empowerment coach—for a raw, soul-stirring conversation about motherhood, shadow work, and finding your footing after everything falls apart. Jordana shares her journey through severe postpartum depression, anxiety, and rage—and the spiritual awakening that followed—describing how ene...

In this episode, I sit down with the wildly inspiring Liz Sanders—psychedelic artist, breathwork facilitator, and transformational coach—for a deep, soul-stirring conversation on creativity, healing, and what it means to live an authentic life. Liz shares her journey from corporate design world to visionary artistry and intuitive healing, revealing how breathwork, shadow work, and inner trust help...

In this expansive and deeply affirming conversation, I sit down with Jaye Anne Beringer to explore what true self-care really looks like and why it’s about so much more than bubble baths and checklists. Jaye shares her journey of rewriting limiting beliefs, navigating chronic pain, and finding healing through emotional reprogramming, energy work, and unconditional love. We talk about the importanc...

In this magical and deeply nourishing conversation, I connect with the luminous Megan Desrosiers—writer, artist, and psycho-pomp—about the healing power of creativity, intuition, and nature. 🌿✨ Megan shares her journey from a spiritually curious child to a guide who helps others reconnect with their inner wisdom through self-connection and awareness. We talk about the cyclical nature of personal...

In this conversation, I’m joined by the always insightful Matt Stine to explore the winding, transformative path of spirituality, shadow work, and personal growth. ✨ Matt shares their journey from a traditional Christian upbringing to embracing a dynamic, multifaceted spiritual practice rooted in Jungian coaching, tarot, witchcraft, astrology, and more. We explore the messy, beautiful truth that...

In this soulful conversation, I sit down with the radiant Kema Morrin—a somatic therapist, transformation coach, and true embodiment of resilience and wisdom. We explore the healing power of the body, the beauty of embracing uncertainty, and the magic that unfolds when we choose to live from a place of truth. Kema opens up about her own journey from nervous system shutdown to becoming a powerful g...

What if your path to wellness didn’t require pushing harder but partnering with yourself more gently? In this episode, I sit down with wellness mentor Virginia Terrell to explore how self-collaboration can transform overwhelm into ease. Virginia shares her deeply inspiring story as a single mom and recovered addict, and how treating herself ethically and sustainably became the foundation for real,...

What if visioning wasn’t just about setting goals—but about co-creating with the universe? In this episode of Holistic Flow, I sit down with Ash Bruxvoort to explore the transformative power of creative visioning. Ash shares her personal journey of navigating a major life transition and how it led her to develop a framework that helps people dream bigger, trust the process, and bring their visions...

How do our life experiences shape who we become? And what if our daily connections have a bigger impact than we realize? In this episode of Holistic Flow, I sit down with the brilliant Danielle Thompson, Ph. D., whose journey—from teenage mom to social scientist and educator—is nothing short of inspiring. We dive into the power of human connection, the ripple effects of our choices, and the unseen...

In this heartfelt conversation, I sit down with ceremonialist and death doula Quibilah to explore the profound lessons grief has to offer. Quibilah shares her journey of holding space for loss and transition, offering deep wisdom on how ancestral work, community ceremonies, and honoring our emotions can guide us toward healing. Together, we dive into the sacredness of grief—not just as something t...

Join me as I chat with Heidi Weiland, the founder of Service with Soul, as we explore the intersection of holistic wellness and business practices. We talk about the importance of integrating personal values, emotional healing, and nervous system awareness into business strategies. Our discussion really emphasizes the significance of community, connection, and personal growth in entrepreneurship,...

In this podcast episode I chat with Megan Ressler, a holistic occupational therapist, yoga teacher, and energy medicine practitioner that is committed to empowering caregivers, therapists, teachers, and service providers to thrive in both life and work. We explore the transformative journey of holistic wellness through yoga, occupational therapy, and energy medicine. We also talk about the importa...

Join me in this inspiring and empowering conversation as I chat with Alice Smith, a Women's Holistic Health Coach, and we delve into the world of holistic health coaching, focusing on women's health, stress management, and the importance of understanding menstrual cycles. Alice shares her journey into holistic health, emphasizing the importance and need for a comprehensive approach to health that...

Join me as I chat with Jaclyn Semlak, a mind-body coach blending the practices of yoga, somatics, reiki, meditation, and subconscious rewiring practices to help individuals achieve holistic well-being. In this conversation we explore the transformative power of holistic practices, particularly focusing on nervous system regulation as a key to overcoming stress, burnout, and chronic illness. Jaclyn...

Join me as I chat with Becca Aldrich, a modern mystic and midwestern flower farmer who inspires women to connect with the cycles, seasons and magic of the natural world as a way to embrace and accept themselves fully and freely. Becca shares her own reflections on the natural world and how it has been a foundational part of her self-development and healing. She emphasizes the importance of the dif...