Anchor Light Therapy Collective

Holding Ground

Health EN ↓ 84 episodes

Welcome to Holding Ground, hosted by Laura Richer and the team of skilled therapists at Anchor Light Therapy Collective. Join us as we explore the world of mental health and psychotherapy, tackling everything from healing trauma and improving relationships to achieving success in career and parenting. We offer expert advice and insight that will encourage you to better understand yourself, your relationships, and how to achieve greater wellbeing in your life. Know that you are not alone – tune in, be inspired and find the support you need with Holding Ground!

Be sure to visit the podcast's website and support the creator: 1150kknw.com

Author

Anchor Light Therapy Collective

Episodes

The "A-Z"s Of Anxiety: Holding Ground Episode 9 03.08.2020 53:21

The A to Z's of Anxiety behavior

How To Deal When Everyone is Depressed: Holding Ground Episode 8 27.07.2020 54:47

Are you and Act of Service person? Touch? Quality Time?... Find out what yours could be

What is Your Love Language? Holding Ground: Episode 7 20.07.2020 54:53

EMDR: The Gold Standard Of Trauma Therapy: Holding Ground Episode 6 13.07.2020 51:28

We ALL some form of trauma... so let Laura and Michelle work through the process to personal growth.

Reame Your Negative Self-Talk: Holding Ground Episode 5 06.07.2020 55:31

Couples Therapy: Holding Ground Episode 4 29.06.2020 53:58

It's time for a little couples therapy help you y'all!

Summer of Acceptance: Holding Ground Episode 3 22.06.2020 54:11

The New Dating Rules: Holding Ground Episode 2 15.06.2020 55:39

What's dating like now, especially during the COVID-19 pandemic... Hear from the experts on how to navigate your best moves

Debut Show: Holding Groud Episode 1 08.06.2020 54:11

Laura Richer and Michelle Mooney bring you Holding Ground! Let these therapists HELP YOU get through it all! Brought to you by Anchor Light Therapy Collective! Website: AnchorLightTherapy.com