Anchor Light Therapy Collective

Holding Ground

Health EN ↓ 84 episodes

Welcome to Holding Ground, hosted by Laura Richer and the team of skilled therapists at Anchor Light Therapy Collective. Join us as we explore the world of mental health and psychotherapy, tackling everything from healing trauma and improving relationships to achieving success in career and parenting. We offer expert advice and insight that will encourage you to better understand yourself, your relationships, and how to achieve greater wellbeing in your life. Know that you are not alone – tune in, be inspired and find the support you need with Holding Ground!

Be sure to visit the podcast's website and support the creator: 1150kknw.com

Author

Anchor Light Therapy Collective

Category

Health

Podcast website

1150kknw.com

Latest episode

Apr 18, 2025

Where to listen?

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Episodes

The "A-Z"s Of Anxiety: Holding Ground Episode 9 05.04.2021

The A to Z's of Anxiety behavior

Is Your Relationship Structurally Sound?: Episode 36 15.03.2021

Licensed Therapists Laura Richer and Michelle Mooney discuss the necessary building blocks of a rewarding relationship.

Attachment Theroy: Episode 34 01.03.2021

Struggling in your relationships and can’t understand why? Attachment Theory can help!

8 Types of Affairs: Episode 33 22.02.2021

Could one of them be you?!... Website: www. AnchorLightTherapy.com

Hypnotherapy: Episode 30 01.02.2021
Hypnotherapist Denise Johnson: Episode 16 18.01.2021

Hypnotherapist Denise Johnson As a Certified Hypnotherapist and Life Coach, I am deeply influenced by the healing power of the mind/body connection and the power of intention. I have discovered that approaching life from an intuitive, spiritual, and creative perspective enhances resilience and sense of fulfillment; even in the eye of a storm, perspective can make all the difference. Inspiring you...

7 Signs You Might Not Be Living Your Potential: Episode 25 14.12.2020
Questions You Have Always Wanted To Ask Your Therapist... :Episode 24 07.12.2020

Questions You Have Always Wanted To Ask Your Therapist (But Were Too Afraid To Ask) ... PART 2!!!

Questions You Have Always Wanted To Ask Your Therapist... :Episode 23 30.11.2020

Questions You Have Always Wanted To Ask Your Therapist (But Were Too Afraid To Ask)

How to Cope With Holiday Stress: Episode 22 23.11.2020
EMDR: The Gold Standard Of Trauma Therapy: Holding Ground Episode 6 16.11.2020

(Encore Show) We ALL some form of trauma... so let Laura and Michelle work through the process to personal growth.

7 Things to Know About Couples Therapy: Holding Ground Episode 10 09.11.2020

(ENCORE)

ADD/ADHD and Autism in Children and Adults - With Guest: Dr. Ilyse Rosenberg, DO: Episode 21 02.11.2020

Dr. Ilyse Rozenberg brings joy and happiness to children, families, and adults by looking at the whole person and developing a customized plan to achieve your unique goals. Today, Michelle and Dr. Rozenberg discuss life surrounding children & adults with A.D.D., A.D.H.D. and Autism. https://www.mountainmentalhealth.org/

Hypnosis of Redmond: Episode 20 26.10.2020

Get into the Mind to Unlock the Power From Within: Hypnosis of Redmond with Michelle Whinnington. Website: https://hypnosisredmond.com/

Eating Disorders with Dawn Kenner: Episode 19 19.10.2020

You or know of someone suffering for an eating disorder or eating disorder behaviors...?! Then let The Kenner Center help. Website: TheKennerCenter.com

COVID-19 & Family Therapy: Episode 18 12.10.2020

Amy M. McMahan, MS, LMFTA from Amy M Therapy stops by today to give help & strategies needed to work through these challenging times of COVID-19. Website: AmyMTherapy.com

Couples & Trauma: Episode 17 05.10.2020
Hypnotherapist Denise Johnson: Episode 16 28.09.2020

Hypnotherapist Denise JohnsonAs a Certified Hypnotherapist and Life Coach, I am deeply influenced by the healing power of the mind/body connection and the power of intention. I have discovered that approaching life from an intuitive, spiritual, and creative perspective enhances resilience and sense of fulfillment; even in the eye of a storm, perspective can make all the difference. Inspiring you t...

Toxic Romantic Relationships: Episode 15 21.09.2020
Toxic Relationship With Yourself: Holding Ground Episode 14 14.09.2020

"Self"

Summer of Acceptance: Holding Ground Episode 3 07.09.2020

(Encore Show for Labor Day Holiday)

Toxic Family Relationships Experienced In Adulthood: Holding Ground Episode 13 31.08.2020
Toxic Childhood Relationships and Toxic Work Relationships: Holding Ground Episode 12 24.08.2020

"Childhood/Family & Work"

The Many Forms Of Grief: Holding Ground Ground Episode 11 17.08.2020
7 Things to Know About Couples Therapy: Holding Ground Episode 10 10.08.2020

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