Holding Center

Welcome back to Holding Center! This week Ash and Spilks talk about the traits that have helped them to become more successful and what they expect from their athletes. Do you have what it takes? Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ash...

Welcome back to Holding Center! This week Ash and Spilks are joined by Austin Stout. They discuss how to nail the look for stage day. Thanks for tuning in and as always, we appreciate your support! Find Austin @austinst8 Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalan...

Welcome back to Holding Center! This week Ash and Spilks talk about their favorite supplements, from supps they program for their clients, to what they use themselves. Check out morphogennutrition.com for more! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https:...

Welcome back to Holding Center! This week Ash is joined by her husband Eric. They talk about Ash's journey outside of health and fitness, and how having hobbies outside of bodybuilding is one of the best things you can do for yourself. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach...

Welcome back to Holding Center! This week Ash and Spilks and joined by Dr. Carrie Jones. They discuss what a normal menstrual cycle is, why ovulation is important, and how to restore a period post prep. Thanks for tuning in and as always, we appreciate your support! Check out @dr.carriejones for more info on hormones. Interested in being coached by us? You can apply for coaching at: myostrengthtra...

Welcome back to Holding Center! This week Ash and Spilks talk about what your training should look based on your division and physique needs. Are you sure you're getting the most out of your training? Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.e...

Welcome back to Holding Center! This week Ash and Spilks talk about the excuses they have heard from their clients and some they have used themselves. They discuss how these excuses hold you back from the progress you could be making, and what to do about it. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengt...

Welcome back to Holding Center! This week Ash and Spilks talk about what it takes to hold center by polishing the look. They talk about suit, hair, and makeup. Oh my! This is everything you need to know when it comes to owning the stage. Stay tuned until the end for a little freebie. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply fo...

Welcome back to Holding Center! This week Ash and Spilks are joined by Alex Kikel. Alex gives us a deep dive into unexplored terrain when it comes to female physiology and using PEDs. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for C...

Welcome back to Holding Center! This week Ash and Spilks are joined by IFBB Figure Pro Paige Sabedra. They discuss Paige's journey to earning her pro card and what it takes to become a pro. Thanks for tuning in and as always, we appreciate your support! Follow along with @paigesabedra 's pro debut. Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach...

Welcome back to Holding Center! Nothing is ever really over, is it? This week Ash and Spilks kick off their inaugural podcast by discussing what you need to be a successful bodybuilder Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for...

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined again by Ashley Spilker for a final episode of the year... Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-holloman/ for Coach Britt If you're looking for the best...

Welcome back to the Figure It Out Podcast! This week Ash and Britt discuss what you need BEFORE you start a prep, in order to be successful. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-holloman/ for Coach Britt If you're looking for the...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about what's necessary to be successful as a Bodybuilder. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-holloman/ for Coach Britt If you're looking for the best supple...

Welcome back to the Figure It Out Podcast! This week Ash and Ashley talk about their journeys going all in to coaching. They discuss how Ashley left her stable job as an RN in order to take a risk on herself. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained....

Welcome back to the Figure It Out Podcast! This week Ash and Britt discuss how they’ve grown throughout the years when it comes to how they handle the holiday season with food and training. Do the holidays stress you out? They shouldn’t! It should be a time to celebrate family, friends, and food! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You...

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by John Jewett, 3 time 212 Olympian, founder of J3 University and the J3 University Podcast, and owner of J3Sports RD. The three of them sit down and discuss how to properly progress PED usage in both a growth/push phase as well as contest prep. This podcast will change everything you think you know about using enhanceme...

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Britt Sederholm. They discuss “the slump” or the feeling that you get when you fall out of the honey moon phase of your fitness journey and no longer feel like you want to hit your protocol. How do you navigate this feeling? Will it go away? Is it normal? How do you talk to your coach about it? Thanks for joining us,...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about what you need to know if you are considering using. They expose myths and discuss the hard truths of PED use. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-hollo...

Welcome back to the Figure It Out Podcast! This week Anthony Spada is back! It's hard to believe its been over a year. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-holloman/ for Coach Britt If you're looking for the best supplements in th...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about what's next for them both personally and professionally. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-holloman/ for Coach Britt If you're looking for the best s...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about endometriosis, signs, symptoms, and how to support treatment. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-holloman/ for Coach Britt If you're looking for the b...

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Ben Hartman of Morphogen Nutrition. They talk about supplements and the state of the industry. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-holloman/ for Coa...

Welcome back to the Figure It Out Podcast! This week Ash and Britt take a step out of their comfort zone to have a frank conversation about race. This is a conversation between friends, about their personal experiences. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://toma...

Welcome back to the Figure It Out Podcast! This week Ash and Britt discuss PCOS, signs and symptoms, and how your coach can support treatment. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-holloman/ for Coach Britt If you're looking for th...