Holding Center

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about imposter syndrome. Why do we get it, and how do we deal with it? Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-holloman/ for Coach Britt If you're looking for th...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the importance of goofing off. It is so important to make time for things that aren't important. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-holloman/ for Coac...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about Hashimoto's Thyrioditis as they start a new series on auto-immune and hormonal cases. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-holloman/ for Coach Britt If...

Welcome back to the Figure It Out Podcast! This week Ash and Eric discuss how to keep romance alive while in prep for a show. Tune in for some great date ideas! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-holloman/ for Coach Britt If you...

Welcome back to the Figure It Out Podcast! This week Ash and Britt give huge life updates regarding their personal and professional journeys. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-holloman/ for Coach Britt If you're looking for the...

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Joe Schillero (@JoeSchillero). They talk about mental, physical, and spiritual wellbeing, and how that pertains to an athlete's success in any sport. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash h...

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by organ meat master Dillon Phaneuf. They talk about the benefits of eating organ meats, and how to introduce them to your diet. Follow Dillon on Instagram (@dillonphaneuf) Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining...

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Luke Miller (@noswitchfitness on IG). They talk all things relating to designing an effective training program. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/coach-britt-...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the pitfalls of "high protein" food products and how they can mess up your gut health. Macro friendly does not equal health! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash https://tomanektrained.com/co...

Welcome back to the Figure It Out Podcast! This week Ash and Britt how you can support your friends that are in bodybuilding or are taking part in their own health/fitness journey. They talk about ways in which you can effectively communicate your goals and priorities, and provide tips on how to handle family/friend functions involving food and alcohol. Welcome back to the Figure It Out Podcast! T...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about their experience with caffeine and why they moderate it in themselves and their clients. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: https://coachashmarcum.wixsite.com/website/application for Coach Ash https://tomanektrained.com/coach-b...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the applications of using HGH in an off-season/growth phase and contest prep scenario. It might not do exactly what you think it does. Tune in to find the real story behind the benefits of HGH. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about how the resilient the body is when taking to the extremes (i.e. Prep) and how to optimize your mindset for health when you're in your own hormone healing journey. This topic idea came from a listener, so we thank you for your topic! If you have an idea for a topic or question you want answered, be sure to reach out via I...

Welcome back to the Figure It Out Podcast! This week Ash and Britt are BACK and discuss what a health phase is, how long you should be in one, why you would take one, and how to optimize markers that might be off coming off a growth phase. You don't want to miss this one! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching a...

Welcome back to the Figure It Out Podcast! This week Ash is joined by special guest, Jamie Pinder. She is one of the leading experts on women's health and PED usage. She provides a lot of education for women interesting in using PEDs in the podcast, we hope you enjoy and learn a lot! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply fo...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about NEDA week (National Eating Disorder Awareness) Week and it's importance to them. They share their experiences with their disordered eating behaviors and how they worked through them to become the people they are today. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the importance difference between sub-optimal and optimal. Are you doing it? Meaning, are you going through the motions? OR Are you DOING it? Meaning, this is your passion, your heart and soul is in your work. There is a difference, and the results speak for themselves. Thanks for tuning in and as always, we appreciate y...

Welcome back to the Figure It Out Podcast! This week Ash and Britt why your fasting blood glucose might be problematic, and how to fix it! The supplement, L-Carnitine, that was mentioned in the podcast, can be found at Amino-Asylum . Use code "MYOSTRENGTH20" to save money at check out! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply...

Welcome back to the Figure It Out Podcast! This week Ash and Britt have their first "shoot the shit" segment of the year! They talk about octopus, poop, sickness, and arrests! You don't want to miss this one. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: https://linktr.ee/Ashley_Marcum for Coach Ash https://tomanek...

Welcome back to the Figure It Out Podcast! This week Ash and Britt have specialist guest, Keely Bauer, on to talk about all things related to sex, orgasms, and how to tap into both the feminine and masculine energy sources to better your life. It's one you won't want to miss! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coachi...

Welcome back to the Figure It Out Podcast! This week Ash and Britt Ash's transition from vegan to omnivore. She talks about what it was like to be plant-based athlete and how it impacted her in changing her diet and community. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: https://linktr.ee/Ashley_Marcum for Coach A...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the right conditions for adding in food! Many people think that increasing food is the magic needed to troubleshoot stalls, but forget to check other variables. Today, they talk about appropriate scenarios for adding food and why listening to your "body" may be holding you back. Thanks for tuning in and as always, we app...

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by MT2 Lifestyle's head coach, Liz McElaney! She provides insight on the difference between working with lifestyle versus competition athletes and gives advice on how we can tackle obesity prevention in the US. We hope you enjoy the first guest of the New Year! Happy 2022! We hope you guys figure out this year! Thanks fo...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk shit, no planned topic, they just catch up from Christmas and talk about their future goals for 2022, both personally and career wise! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: https://linktr.ee/Ashley_Marcum for Coach Ash https://tomanektr...

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about learning how to recognize the signs of "over training"/" over stimulation" when it comes to recognizing biofeedback. They talk about their own experiences and how they handled backing off and how that ultimately translated to success in the future. If you're struggling with knowing when to "pump the breaks", this podcast...