Holding Center

Welcome back to Holding Center! This week Ash and Spilks discuss how to create your own training program and how to design your workout to get the most out of your training. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilk...

Welcome back to Holding Center! This week Ash and Spilks are joined by Darin Fox of Synergistic Labs. They discuss lab work in general, as well as answer the most common questions around HRT, AIs, and more! Find more from Synergistic Labs @synergisticlabs Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtra...

Welcome back to Holding Center! This week Ash and Spilks discuss how to do a little self-coaching, and set up your own diet. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the...

Welcome back to Holding Center! This week Ash and Spilks discus the best practices around cardio. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the ind...

Welcome back to Holding Center! This week Ash and Spilks discuss why people are scared to start coaching. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in...

Welcome back to Holding Center! This week Ash and Spilks discuss the softer side of health and fitness. They talk about how to make yourself a priority, and be true to who you are. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coac...

Welcome back to Holding Center! This week Ash and Spilks are joined by IFBB Pro Ross Flanigan. They discuss his journey to the 2023 Olympia, and what it takes to develop a winner's mindset. Check out Ross @rossflanigan_gainz Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo S...

Welcome back to Holding Center! This week Ash and Spilks answer your questions about almost anything! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the...

Welcome back to Holding Center! This week Ash and Spilks are joined by Jason Theobald. They discuss how to grow and prep masters competitors, and how HRT should effect a program. Check out Jason @scoobyhealth1_ifbbpro Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength...

Welcome back to Holding Center! This week Ash and Spilks are joined by Daniel Coffeen. They not only the importance of good posing, but also how to express your personality and style in posing. Check out Daniel @heal_withsteel Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo...

Welcome back to Holding Center! This week Ash and Spilks is joined by Broderick Chavez for part 2 on a series about GH. Check out Broderick @teamevilgsp Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance F...

Welcome back to Holding Center! This week Ash is joined by Broderick Cahvez for the first part of a two part series on Growth Hormone. Check out Broderick @teamevilgsp Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / Bo...

Welcome back to Holding Center! This week Ash and Spilks discuss Ash's first contest prep. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry,...

Welcome back to Holding Center! This week Ash and Spilks are joined by Justin Hall. They shed a little light on the supplement industry, and discuss how to figure out if that 50$ bottle on Amazon is really worth it. Check out Justin @supplementsnoop Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining....

Welcome back to Holding Center! This week Ash and Spilks are joined by Mike Nassif. They discuss what is what like to be a coach starting out. They talk about the struggles and the victories. Thanks for tuning in and as always, we appreciate your support! Find Mike @mike_nassif Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength ht...

Welcome back to Holding Center! This week Ash and Spilks are joined by Phil Viz. They discuss advanced PEDs usage, and the difference between effective dosages and irresponsible dosages. Thanks for tuning in and as always, we appreciate your support! Check out Phil Viz @phil.viz Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength h...

Welcome back to Holding Center! This week Ash and Spilks talk about your stories. They walk through a series of anonymous stories of disappointment with the bodybuilding industry, and talk about what we can do to change it. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo St...

Welcome back to Holding Center! This week Ash is joined by Dr. Scott Stevenson. They talk about muscle growth, and also just shoot the shit. Check out Scott @fortitude_training Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Sp...

Welcome back to Holding Center! This week Ash and Spilks are joined by Dom Kuza. They discuss the pitfalls of stubborn, protocol based coaching, and how failing to be open to new ways of doing things, could mean failure for the athlete. Thanks for tuning in and as always, we appreciate your support! Check out Dom @_domkuza Interested in being coached by us? You can apply for coaching at: myostreng...

Welcome back to Holding Center! This week Ash and Spilks take a minute to catch up. They talk about what's new and just shoot the shit. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looki...

Welcome back to Holding Center! This week Ash and Spilks are joined by IFBB Pro Dr. Meg Santa Barbara. They discus her career as a pro and why she is intentionally atrophying her muscles as she moves from Figure to Wellness. Thanks for tuning in and as always, we appreciate your support! Check out Dr. Meg @dr.meg_scoobyprep Interested in being coached by us? You can apply for coaching at: myostren...

Welcome back to Holding Center! This week Ash and Spilks are joined by Jeffrey Su owner of First Call Out Fitness. They take on some of the worst myths about fitness and contest prep. -vodka to help dry you out -carbs make you fat after 4pm -tren ruins marriages -rebound post show is the best time to grow & more! Thanks for tuning in and as always, we appreciate your support! Check out Jeffery...

Welcome back to Holding Center! This week Ash and Spilks are joined by Braeden Miller. They discuss PEDs and the difference between what is safe, what may be needed to win, and what is downright stupid. You can find Braeden @braedenmillerfit Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for...

Welcome back to Holding Center! This week Ash and Spilks take questions from you. They endeavor to tackle your quires about bodybuilding and fitness in general. Is it worth it for girls to take PEDs? How do u deal with weight gain in the off season? Tips for balancing relationships in BB? What do you guys eat around training? Best exercises for growing glutes? Is it okay to do 4x15-20 for every ex...

Welcome back to Holding Center! This week Ash and Spilks are joined by Cameron Cheek. They discuss how to toggle nutrition and cardio for a female contest prep and how nutrition strategies can be manipulated to manage fatigue. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo...