Hold on til Dawn

This episode I am talking about the upcoming dance fundraisers that Hold on til Dawn has planned. They are on Tuesday, July 21 at two different studios in South Jersey. You can learn more and sign up at holdontildawn.com If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠988⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ .

In this episode I am joined by the AFSP Illinois Chapter Board Chair, Philip Martinez. Philip has been involved in two of the AFSP Overnight Walks in Chicago and will be participating again June 13th. We discuss his previous experience with the overnight walks as well as his role as Team Captain for the AFSP Illinois Team for the upcoming walk. Once a year, thousands join together to walk through...

In this episode I am celebrating the one year anniversary of our final benefit concert with Andy Pham. We discuss his design process for the last three benefit concert posters as well as reminisce on the wonderful memories of the two benefit concerts last year. If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠...

During Mental Health Awareness Month, this episode is extra special because I am celebrating it being my fiftieth episode of Hold on til Dawn! I'm so grateful for all I've learned through this podcast as well as all the people I have gotten to meet, talk to, and learn about. Thank you so much to all of my podcast guests and for those who have been listening for the last two years. If you a...

In this episode I am joined by my sister, Kathryn. We dive into her journey of becoming a certified yoga instructor, how it has improved her mental health, and helped shape her into the person she is today. Kat is a 500 hour Kripalu Yoga Instructor. She first began her asana practice back in 2012. She has been practicing, not perfecting, ever since. She completed her RYT 200 through Yoga Alliance...

In this episode I recap my solo trip to California. I talk about facing fears and how I worked through some of my anxious thoughts on this trip. If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠988⁠⁠⁠⁠⁠⁠⁠⁠ .

In this episode I am joined again by Dimanne. We discuss the importance of finding time for yourself, whether single or in a relationship, and how to focus on your self-worth when feeling doubtful. If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠988⁠⁠⁠⁠⁠⁠⁠ .

Join me as I experience my first AFSP Campus Walk at New York University! I take you along with me from check in, the opening ceremony, the walk route, closing ceremony, and my closing thoughts. You can learn more and join a Campus Walk by visiting https://afspwalks.donordrive.com/campuswalkhome . Follow along this episode on Youtube . If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This episode is focused on upsetting news I recently received. I discuss the process of how I moved through the disappointment to get to acceptance. If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠988⁠⁠⁠⁠⁠ .

In today's episode I am joined by Chelsea Kunkel, who I met at the Survivors of Suicide Loss Day I attended in November. We discuss trauma, suicide loss, resilience, and finding hope in the midst of grief. Chelsea Kunkel has spent nearly 10 years coordinating the Chester County ACEs Coalition , working to build a trauma-informed community and promote resilience for children, families, and prof...

In this episode I am thrilled to welcome back Johnny. Join us as we catch up on life and celebrate the one year anniversary of our Orlando Benefit Concert! If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠988⁠⁠⁠⁠ .

Happy 2026! A New Year brings lots of reflection, thoughts of growth, and new changes. In this episode I recap what my goals for 2025 were and if I was able to meet them. I also discuss where I am choosing to put my energy in 2026 and what my word for the year is. If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠...

In this episode I discuss the AFSP's in-person event that I attended for the first time. International Survivors of Suicide Loss Day is an event in which survivors of suicide loss come together to find connection, understanding, and hope through their shared experience. In 1999, Senator Harry Reid, who lost his father to suicide, introduced a resolution to the United States Senate, leading to...

In this episode I sit down with Dimanne for a real talk on modern love — from spotting red and green flags to staying hopeful when dating in your 30s. We cover first date ideas, handling big emotions early on, navigating ghosting and rejection, and even how astrology plays into attraction. Whether you’re fresh on the apps or feeling burnt out, this conversation will help you date smarter, heal fas...

In this episode I share helpful methods that I use when I am feeling overwhelmed with anxiety. I have learned these techniques through trial and error as well as through therapy. If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠⁠⁠988⁠ .

In this episode I am joined by Breanna Wade who hosted our Orlando and Philadelphia Benefit Concerts. We talk about how she made a positive impact on the mental health community at the University of South Florida, hosting two benefit concerts, and helpful advice to get through tough times. If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠...

In this episode I share all the special people, moments, and memories that made our final benefit concert in Philadelphia a spectacular night to remember. If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠988

In this episode I talk about our upcoming benefit concert May 17 at World Cafe Live in Philadelphia! If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠988

In this episode I am joined by Johnny again! We talked about music, traveling, and our final benefit concert on May 17th! If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠988

In this episode I am joined again by Drew Seeley. We talk about his Broadway roles, the High School Musical Tour, and how his passion for singing, acting, and dancing have led him to where he is today. If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠988

In this episode I am joined by Malcolm Kelley and Tony Oller from MKTO. We discuss their reunion in January at our last benefit concert, reminisce on past performances, and share excitement on what's to come this year. If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠988

In this episode I am joined by Connor who is a Program Manager at LeadU. We discuss what LeadU is all about, who it is intended for, and how to incorporate their practices into your life. Founded by former educators JD Wilson and Kelly Coulson, Lead U customizes empowerment experiences for learners of all ages. The Lead U Crew is a team of passionate teaching artists who deliver high energy, impac...

In this episode I am joined by Stacy Brief who is the Program Director for the Society for the Prevention of Teen Suicide (SPTS). We discuss the focus of the organization, how to look out for warning signs, and how music can have an impact on mental health. The Society for the Prevention of Teen Suicide, Inc . (SPTS) is a 501(c)3 public charity, incorporated on January 18, 2005 .  SPTS is dedicate...

In this episode I am joined by Health Coach, Laura Banks. We discuss how changing your mindset can change your relationship with how you view yourself and in turn help you achieve your goals. Laura's Links: The waitlist for Seismic Shift The link to her Free Weight Loss Guide Her  Instagram  and  TikTok Her Podcast If you are in crisis, please call or text the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Sui...

In this episode I recap the January 26th Orlando Benefit Concert that was part of Decade Days; featuring Johnny, Drew Seeley, and MKTO. If you are in crisis, please call or text the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  by dialing 988