Rhonda Nelson

Hold My Purse with Rho featuring Aria

Health EN ↓ 58 episodes

This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how self-care ignites self-awareness, builds unshakable boundaries, and empowers you to reclaim your worth and...

Author

Rhonda Nelson

Category

Health

Podcast website

www.hold-my-purse.com

Latest episode

Jul 10, 2026

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Episodes

Mirror Talk: The Self-Care Conversation You’ve Been Avoiding 27.03.2025

Send us Fan Mail In this deeply reflective episode of Hold My Purse: A Self-Care Journey Through Life , Rho invites you to confront the quiet truths you’ve been avoiding. 🪞 Whether it’s unprocessed grief, hidden fears, or emotional fatigue, this conversation is all about facing yourself with radical honesty and compassion. Rho opens up about her personal journey of abandoning herself to “be every...

Radical Self-Love: How to Put Yourself First Without Guilt 13.03.2025

Send us Fan Mail What if the most transformative relationship in your life was the one you have with yourself? In this episode, we go beyond the self-care buzzwords and get real about what self-love actually means. It’s not just about face masks and spa days (though we love those)—it’s about setting boundaries, protecting your peace, and stepping into the love you truly deserve. Many of us were co...

Breaking Free from Narcissistic Abuse: Empower Your Healing Journey with EFT Tapping, Self-Love, and Energy Work 27.02.2025

Send us Fan Mail In this riveting episode of Hold My Purse , host Rho interviews Shelli Roberts – Transformation Coach & Speaker with 15+ years of experience in personal development and spiritual growth. Shelli shares her journey of healing from narcissistic abuse and overcoming deep-seated trauma, revealing how she transformed her challenging upbringing and tumultuous marriage into a life of...

Dating in 2025: Online Dating, Ghosting, Love Bombing 13.02.2025

Send us Fan Mail Dating in 2025 is a wild ride! From online dating disasters to the latest modern dating trends, this episode of Hold My Purse dives deep into the realities of dating apps and whether they’re setting us up for love or just playing games with our emotions. I’m sharing my worst online dating horror stories (yes, including a full-blown catfish encounter), unpacking the Bumble lawsuit...

Unlocking Your Feminine Power: Embrace the Magic of Yoni Cleansing 30.01.2025

Send us Fan Mail Welcome back, Self-Care Warriors! In this transformative episode of Hold My Purse , Rho dives deep into the world of yoni wellness and vaginal energy cleansing. Through heartfelt stories and insightful discussions, she explores how reconnecting with sacred feminine energy can help release negativity, reclaim personal power, and nurture the mind, body, and spirit. In this episode:...

Unpacking Equity: The Key to Inclusion and Belonging 17.01.2025

Send us Fan Mail In this captivating episode of "Hold My Purse," host Rho engages with the remarkable Chandra Guinn , a DEIB practitioner with an inspiring journey in fostering equity and belonging. The episode delves into the nuanced distinctions between equity and inclusion and highlights the importance of belonging in any organization. Chandra brings her extensive experience to the ta...

The Power of Alignment Over Resolutions 02.01.2025

Send us Fan Mail Welcome to an empowering episode of Hold My Purse with your host, Rho! In this transformative discussion, Rho invites you to rethink how you approach the New Year—not with controlling resolutions, but through alignment, authenticity, and personal evolution. As we step into 2025, this episode challenges you to reflect on what you learned about yourself in 2024 and use those lessons...

Cutting the Cord: Releasing Energies Holding You Back 20.12.2024

Send us Fan Mail In this episode of Hold My Purse , Rho dives into the transformative power of cord-cutting with her dear friend and spiritual coach, Cesar Reynoso. Together, they explore how releasing past relationships, traumas, and emotional baggage can unblock blessings and help you live authentically. From personal stories of growth to a step-by-step guide on cord-cutting ceremonies, this epi...

Reclaiming Yourself: Why It's Okay to Take a Break 12.12.2024

Send us Fan Mail Host Rho returns with an all-new season of Hold My Purse , kicking things off with an honest conversation about the importance of taking a break. After stepping back to refocus and reclaim her energy, Rho shares her insights on why rest isn’t just self-care—it’s essential for growth and clarity. This episode explores how pausing can help us navigate life’s challenges with intentio...

Transform Your Mindset: The Power of Affirmations for Positive Change 11.07.2024

Send us Fan Mail In this engaging episode of the "Hold My Purse" podcast, host Rho takes a deep dive into the transformative power of affirmations. Affirmations are not merely a collection of feel-good phrases; they hold significant potential to reshape our cognitive patterns and elevate our mental well-being. Through this episode, Rho explores the science behind affirmations, their hist...

Empower Yourself: Ten Practices to Enhance Your Confidence 27.06.2024

Send us Fan Mail Welcome back to Hold My Purse, the show that is all about putting yourself first with some serious self-care and love. In this empowering episode, host Rho dives into the transformative world of self-love and how it can skyrocket your confidence. Through personal anecdotes and practical advice, Rho shares ten essential self-love practices to help you prioritize your needs, build a...

How to Clear Energy Blockages: Tips for a Vibrant Life 12.06.2024

Send us Fan Mail Welcome back, self-care warriors, to another empowering episode of "Hold My Purse." In this episode, your host, Rho, dives deep into the intricacies of energy blockages and their profound impact on our physical, emotional, and mental well-being. Drawing from personal experiences and backed by scientific research, Rho emphasizes the importance of maintaining clear energy...

Reiki Healing: Letting Go of Emotional Blockages 30.05.2024

Send us Fan Mail In this soul-soothing episode of "Hold My Purse," your dedicated self-care advocate, Rho, invites you to dive into the tranquil world of Reiki. More than just a relaxation technique, Reiki is a gateway to inner peace and holistic wellness. Ro shares her own transformative journey with Reiki, describing experiences of warmth, tingling, and a cathartic release of emotions....

Unburdened: Letting Go of Resentment 16.05.2024

Send us Fan Mail Welcome to the energizing world of self-care warriors with Rho as your vibrant host on "Hold My Purse." In this episode, Rho navigates the transformative journey from resentment to peace, offering listeners a close examination of personal growth and emotional liberation. This show is a source of inspiration and practical guidance, including tips on how to let go of resen...

Love After Loss: Embracing Resilience and Rediscovering Joy 02.05.2024

Send us Fan Mail Step into the world of resilience and renewal with Rho on this stirring episode of "Hold My Purse." Join host Rho as she engages in a soul-stirring dialogue with Lola Carney, offering a poignant glimpse into a journey of personal growth, resilience, and rediscovered joy.  In a raw and heartfelt exchange, Lola bares her soul, sharing the profound moments of transformation...

Empower Your Light: Spiritual Awakening with Cyn Bastos 04.04.2024

Send us Fan Mail Dive into the transformative world of self-care and abundance with host Rho and the spiritually attuned Cyn Bastos in this captivating episode of Hold My Purse . Discover a holistic approach to wellness as they explore the powerful practices of Reiki, chakra unblocking, and hypnosis that harmonize both body and spirit. Follow Cyn Bastos on her remarkable journey from corporate cli...

Unpacking Emotional Triggers: Understanding, Coping, and Healing 21.03.2024

Send us Fan Mail Feeling like life keeps pushing your buttons? You're not alone. This week on Hold My Purse, Rho dives into the world of emotional triggers, those sneaky things from our past that can hijack our present. But fear not; this episode is your power-up pack for emotional resilience. Here's what you'll get: Unmask the culprit: Discover how past experiences shape our trigge...

From Stay-at-Home Mom to Business Entrepreneur: Heidi Schalk's Inspiring Journey 07.03.2024

Send us Fan Mail Have you ever dreamt of starting your own business but felt held back by fear or self-doubt? In this episode, host Rho sits down with Heidi Schalk, a business coach and entrepreneur , who shares her inspiring story of overcoming challenges and building a successful business. Heidi dives deep into the importance of finding your "why" and staying persistent in the face of...

Break Free From Self-Sabotage: Strategies & Tips for Personal Growth 22.02.2024

Send us Fan Mail Are you tired of your inner critic holding you back? Are you feeling stuck in a cycle of self-doubt and fear? If so, challenge that negative voice and cultivate an abundant future. Today, we dive deep into self-sabotage and explore its many forms: limiting beliefs, fear, self-doubt, and lack of knowledge. We'll equip you with powerful tools and actionable strategies to overco...

Body Shaming to Cancer Diagnosis: Amanda Lee's Shocking Medical Story 08.02.2024

Send us Fan Mail Have you ever felt unheard or dismissed by medical professionals? Our guest today, Amanda Lee, knows that feeling all too well. But instead of letting it silence her, she's become a powerful voice for patient empowerment and body positivity . Join us on this deeply moving "Hold My Purse" episode as Amanda shares her inspirational journey . From encountering medical...

Soul Mining: Navigating the Path to Your True Purpose 25.01.2024

Send us Fan Mail Get ready to blaze a trail with Rho on "Hold My Purse," where she fearlessly guides you through seven bold steps to ignite your purpose and design a life that truly lights you up. Rho isn't just about fluff; she's all about practical tools and authentic insights. Rho kicks off with deep self-reflection, urging you to explore passions and dreams. She dives into...

Raising Your Vibration: How Sound Healing Can Transform Your Life 11.01.2024

Send us Fan Mail In this episode, we dived deep into the transformative world of sound healing, guided by the profound insights of Devon Cunningham. Sound bowls aren't just surface-level stress relievers; they tap into our very essence, elevating our vibrations and frequencies within. At 432 Hz, these bowls work wonders, clearing stagnant energies and inviting relaxation so profound that they...

10 Habits to Let Go of in 2024: Inspired by the Timeless Wisdom of Buddha 04.01.2024

Send us Fan Mail In this gripping episode of "Hold My Purse," Rho takes us on a transformative journey through ten habits inspired by the venerable teachings of Buddha that have got to go in 2024. With a profound emphasis on self-compassion and the art of decluttering relationships, she invites us to seize each moment, find equilibrium amidst anger, and celebrate our individuality. Rho&a...

Trading in the Hustle for Heartbeat: Nourishing Your Soul During the Holidays 21.12.2023

Send us Fan Mail Welcome to 'Hold My Purse' with your host Rho, where we're here to flip the bird at holiday chaos and reclaim your inner sparkle. We're not about picture-perfect Instagram Christmases; we're about real connections, a little rebellion, and loads of self-care. In this episode, we're tossing the glitter bomb of expectations, diving into self-care, and ca...

Uncaged & Thriving: Breaking Free from People-Pleasing and Embracing Your True Self 14.12.2023

Send us Fan Mail Angel Jimenez , the force behind Lashed Boy Salon and a dedicated cycle instructor, opens up about his profound journey. From the relentless pursuit of pleasing everyone to discovering authentic happiness, Angel shares the raw truth of hitting rock bottom and the toll it took on his mental health. Through therapy and deep self-reflection, he reshaped his priorities, learning the c...

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