hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Learn how group visits can cure loneliness and greatly improve our healthcare system. For many, our current healthcare system isn’t working. Conventional medicine doesn’t provide the care needed to uncover the root causes of chronic disease, and expensive insurance premiums keep underprivileged communities from accessing appropriate care.  James Maskell has spent the last decade sparking debate an...

Alzheimer’s disease can and should be prevented. Dr. Dale Bredesen explains how. In recent years, Alzheimer's disease has affected more and more people and it’s hitting at an earlier age. It’s the third leading cause of death in the United States. Two-thirds of Alzheimer's patients are women. As recently as a few years ago, there was no hope for people diagnosed with Alzheimer's disease. However,...

Regular walks with friends can help women reduce loneliness and the risk of heart disease. We’re experiencing a loneliness crisis in our country. A recent study showed that 73% of women admit to feeling lonely. We’re simultaneously facing a fitness and wellness crisis. Despite the fact that we have more access to information about how to stay healthy than ever before, we’re having trouble turning...

Stop running on autopilot and learn how to lead an extraordinary life. Every person has the potential to lead an extraordinary life and become an extraordinary leader, parent, professional, or spouse. But, often our subconscious mind gets in our way and holds us back. The way our subconscious mind operates is established by the age of seven, so our brain is essentially functioning on code written...

Learn how to create a life well-lived by loving out loud. If you’re prone to negative self-talk or negative thinking, it’s time to start loving out loud. We have a lot to gain from giving and loving others, whether that’s parents, siblings, children, friends, or significant others.  New York Times bestselling author Robyn Spizman explains how we can learn how to express love for others out loud wi...

When we learn research from brain science and education, we can live in a more free and “limitless” way. New evidence in brain science contradicts much of what we’ve learned in the past and were taught in school. Namely, we now know that our brains are plastic, so they are constantly changing as we learn. It was once thought that every person was born with certain gifts and certain people were mor...

Find out how you can merge the worlds of holistic living and plastic surgery. With the prevalence of social media, we often see images of celebrities and influencers with perfect skin and bodies. This has altered our perception of beauty and age, and many women feel like they can’t keep up. Some women turn to plastic surgery, but many who attempt to lead a holistic life would rather leave surgery...

Learn how a modern twist on the world's oldest health system can improve your overall health. Ayurveda is the world’s oldest health system. It is the sister science of yoga and focuses on the mind-body connection. The system helps individuals find balance of mind and body through proper nutrition, self-care, seasonal eating, and daily practices.  After traditional diets left Sahara Rose with a sle...

Holistic psychology helps certain individuals step away from medication and treat chronic disease and anxiety naturally. Much like holistic medicine, holistic psychiatry takes a step back and asks the question, “why?” Psychiatrists look at the root cause of various symptoms to see if something like a micronutrient deficiency or inter-generational trauma is causing a person's pain or anxiety. By di...

Learn how you can improve your life by training your brain to become more resilient. As we become more connected digitally, we’re less connected emotionally and socially. We’re constantly switched on and inundated with information, which elevates our stress levels. That can leave people feeling defeated. Without mastering your emotions, connecting to your body and your intuition, and staying motiv...

Struggling to resolve skin issues? The answer might be in your gut. There is a direct connection between gut health and skin health. If you suffer from a chronic skin rash and are struggling to find a solution, you may need to look to your gut. If topical creams aren’t solving your issues, it’s likely because the root cause of the problem is much deeper in your body. Much like leaky gut, a person...

Learn why making lists is good for your health and how to make a list that sets you up for success. In an attempt to “have it all” and please everyone, many women become so stressed that it starts to affect their health. However, the solution to dissolving stressors might be simpler than you’d think. Paula Rizzo explains how making an intentional list can change your life, alleviate stress, and im...

Learn how to lose weight, gain clarity, and get energized with deep cellular cleansing and colon hydrotherapy. Healthy atoms are negatively charged ions, meaning that there are more electrons on the outer belt than there are protons in the nucleus. Another word for this is alkaline. Positively ionically charged atoms, on the other hand, are acidic.   Our tissues are composed of negatively charged...

Lose weight and eliminate dangerous liver fat in just 28 days. If you notice a change in your body composition and are gaining weight where you don’t want it, you could be undergoing a metabolic change. And, that change might be caused by your liver. Even those who don’t formally have fatty liver disease may be heading towards it or have markers for it. If you have changes in your energy, weight,...

Learn why integrative medicine offers a more holistic approach to pediatrics. Integrative pediatrics offers a more well-rounded approach to pediatric care. It combines traditional Western treatments like medications with supplements or homeopathic solutions. As we continue to introduce more and more chemicals into our food and our environment, slow-grade chronic diseases are becoming more prevalen...

Dr. Rick Hanson shares steps you can take every day to improve your or your child's resilience and well-being. Be mindful. Fake it until you make it. Focus on the positive. We hear so many phrases and instructions on how to be resilient and have a positive outlook on life, but according to Dr. Rick Hanson, it all comes down to neuroscience. He explains how neurons that fire together, wire together...

Get tips on how and when to integrate technology into your child's life. Technology is a necessary part of our everyday lives, but for children, it can be harmful if it’s not monitored closely. Middle school and high school students have the opportunity to use cell phones and social media for bullying, exploring areas of the internet where they shouldn’t be allowed, and posting photos and comments...

Learn how essential oils can boost your mood, help you sleep, and fight addiction and cravings. The food we eat and the products we use in everyday life can affect our hormones, mood and sleep patterns, and can cause anxiety and depression. After spending years in a dark place, Dr. Eric Zielinski was able to fight his way out by changing his habits and removing toxins from his home. He and his wif...

Sophrology is a step-by-step practice that has the power to radically transform your life. Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness, and visualization into a step-by-step practice that has the power to radically tran...

Treating anxiety involves looking at your diet, stress levels and even the alignment of your spine. Women tend to be at a higher risk of experiencing anxiety because of our hormones and the societal pressures of working, raising kids, and running the household. While anxiety is a mental health issue, some of the solutions  can be found by looking at the body. Struggling with life challenges? Can't...

Learn how to stop self-sabotaging and create a blueprint for achieving your goals in life. As human beings, we are predisposed to self-sabotage. Humans are wired to attain rewards and avoid threat, so our inclination to panic and avoid threatening situations is actually a evolutionary benefit. However, when we develop a pattern of getting in our own way and not taking necessary risks to move forwa...

Find the power of visualization, wishing and wishwork. To make anything happen in life, you need to have a healthy combination of heart and hustle. As you cultivate a positive mindset, you’ll start to attract positive events and people, and you’ll slowly start to find success. These little successes, in turn, drive you to more fearlessly chase your goals, creating a cycle of positivity. Alexa Fisc...

Get an introduction to meditation, including its benefits and how to get started. We’re living in an on-demand, constantly connected society in which many people are addicted to their phones and gadgets. In this fast-paced world, meditation allows you to slow down and manage your stress. In fact, it's estimated that 10 minutes of meditation will buy you 10 seconds of pause before reacting in a str...

Let's talk about sex. What's healthy, what's not, and what you can do to take control of your sex life. Your sex life is an important part of your overall health, but women don’t tend to talk about these issues with their doctors as much as they should. Dr. Heather Bartos notes that sexual issues are almost an epidemic, as so many women struggle with their sex lives -- whether it’s low libido, dea...

Journaling is an incredibly powerful tool in helping people resolve psychological, spiritual and physical issues they are facing. Studies have shown again and again the healing power of pen-to-paper journaling. Therapeutic journaling can help heal psychological, spiritual, and physical issues and reduce stress in people of all ages. Struggling with life challenges? Can't find happiness or achieve...