hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Jelani Memory is the cofounder and CEO of A Kids Book About, a publishing company on a mission to help parents and kids have difficult but important conversations on topics like racism, anxiety, and abuse. Today, Jelani unpacks how to approach these challenging conversations, why it’s important to kickstart these conversations at a young age, and the consequences that can result from not having th...

Janna Breslin and Evan DeMarco, creators of the platform Complete Human , are passionate about shining light and bringing solutions to the problems we face as a species. Through Complete Human, they provide resources and conversations to help you along your personal wellness journey, while also inspiring change for the health of our planet.  Today on Super Woman Wellness: How to help people embrac...

Breathwork is an easy tool you can incorporate into your daily life to lower stress, and SOMA breathwork instructor Jen Broyles is here to share how! Through breath awareness and conscious breathing, you can begin to restore balance to your nervous system, increase longevity, and release stored emotions. Jen breaks down simple breathwork techniques that you can implement into your day anytime, any...

The Father of Biohacking and the founder of Bulletproof, Dave Asprey, is on the show to talk about his upcoming book Fast This Way , and how intermittent fasting will make you a high-performer in your life. Learn how through fasting you build resilient cells, which gives you more control over your mind, emotions, and cravings. Dave also shares his personal experience with introducing fasting to hi...

Dr. Nayan Patel is a pharmacist, researcher, and author of The Glutathione Revolution , and he is here to share his wealth of knowledge on the “master” antioxidant—glutathione! This protein fights disease, slows aging, detoxes systems, and overall enhances health. Learn the best ways to increase your levels, how it builds your immune system, and the most effective way to dose glutathione. Today on...

Sara Schulting Kranz is a wilderness expert, author, and professional coach who specializes in helping people overcome their trauma. As a survivor of multiple traumas, Sara shares how she healed her severe PTSD and connected back to the core of herself by spending time in nature. She explores how being in nature rewires the brain after trauma, and how spending as little as 5 minutes a day outside...

Amidst the pandemic, election season, and having a new baby, Kimberly Snyder shares how she’s been navigating this time by connecting deeper to her spiritual practice. Kimberly and Dr. Taz also delve into how nurturing your spirit and finding your center brings out your physical beauty, along with how to begin separating your thoughts and feelings to find more stillness in your day-to-day. Today o...

As women, we’ve become so strong that we tend to believe that needing help is weak. What has this come from and how can we connect back to our true feminine fierceness. Once we take a moment to get curious about what our hearts need, we can rise and defy all the blocks in our way to the life we really want. Today, Christine Arylo joins Dr. Taz to share her experience of the feminine super powers. ...

Dr. Taz has been using our guest's products for years now, and you probably have seen them too! Udo's Choice is a global leader in the health industry, having created the healthy oils & fats movements with its well-known supplements, probiotics, and digestive enzymes. Dr. Taz has been using our guest's products for years now, and you probably have seen them too! Udo's Choice is a global leader...

Eating a plant based diet can help so many ailments and health issues, including diabetes! Eating a plant-based diet can help so many health issues, including diabetes! Cyrus Khambatta, Ph. D., and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes , a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been liv...

Relationships with our parents, even the best ones, hit rough spots every so often. But for some, those rough spots grow, and last and lead to an estranged relationship between parent and child. Relationships with our parents, even the best ones, hit rough spots every so often. But for some, those rough spots grow, and last and lead to an estranged relationship between parent and child.  An online...

After being diagnosed with the autoimmune disorder Hashimoto's, Meena Chan's world was rocked. Desperate to recover as a new parent, fulltime worker, and managing her family was incredibly difficult and frustrating. After being diagnosed with the autoimmune disorder Hashimoto's, Meena Chan's world was rocked. Desperate to recover as a new parent, fulltime worker, and managing her family was incred...

If you're concerned about a hormone imbalance, your primary care doctor probably isn't the best resource to head to first. That's what happened to Dr. Carissa Alinat when she started looking into her hormone journey.       If you're concerned about a hormone imbalance, your primary care doctor probably isn't the best resource to head to first. That's what happened to Dr. Carissa Alinhart when she...

We know that the Super Woman audience is a lot of moms and parents, who are all navigating raising children of all genders. We know that the Super Woman audience is a lot of moms and parents, who are all navigating raising children of all genders. In her latest book TOMBOY, Lisa Selin Davis says she wrote it because the story behind it is personal. When her daughter was in preschool, she gravitate...

Terri Cheney is a successful entertainment who went public with her struggle with BiPolar Disorder in the NYT bestseller Manic.  Terri Cheney is a successful entertainment who went public with her struggle with BiPolar Disorder in the NYT bestseller  Manic.  After keeping her diagnosis a secret from everyone in her life, and ending up in the hospital after an intense depression episode, she decide...

We don't want to give you another task to deal with during this pandemic, but this one is pretty important. On top of managing your new work-life, odd school schedules, and a pandemic at large, we want to remind you to keep your health in check during this tumultuous time.   We don't want to give you another task to deal with during this pandemic, but this one is pretty important. On top of managi...

Today we're talking about something near and dear to Dr. Taz's heart: Ayurveda. Today we're talking about something near and dear to Dr. Taz's heart: Ayurveda. In her early career, Heather worked in health insurance and didn't even hear the word Ayurveda until her 30's. She talks with Dr. Taz about their journeys to find this type of medicine, using Ayurveda to work with infertility issues, as wel...

This episode we're talking about something we all probably need help doing these days: de-stressing. This episode we're talking about something we all probably need help doing these days: de-stressing. Janet McKee climbed the corporate ladder with a career at a Fortune 500 company, but it also drove her into the hospital, with a debilitating autoimmune disease where she couldn't eat or walk. This...

With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself.   With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself. Whether it's through mindful meditation, journaling, or whatever other methods put you back in your body, Robyn Youkilis is the pe...

You've probably come across some type of astrology, magic and tarot scrolling through your socials lately. And while witchy vibes seem to be the latest trend, its grounded in decades worth or ritual and practice. You've probably come across some type of astrology, magic and tarot scrolling through your socials lately. And while witchy vibes seem to be the latest trend, it's grounded in decades wor...

Your diet may be the key to your cellular health and vitality. Dr. Valter Longo finds the fasting-mimicking diet can eliminate damaged cells and prompt healthy cell creation in mice. This longevity diet may prove helpful for human healing. With so many diets out there, it’s easy to get confused about what would best lend itself to longevity, Dr. Longo supports a vegan diet with fish added. A diet...

Aromatherapy seems to be all the rage these days, with essential oils and diffusers all over the Instagram, blogs, and really the internet in general. Aromatherapy seems to be all the rage these days, with essential oils and diffusers all over the Instagram, blogs, and really the internet in general.  But there really is an art and a science to it that gets lost when it becomes mainstream and comm...

Your health and wellness is deeply connected to what you see in the mirror. Your health and wellness is deeply connected to what you see in the mirror. Her desire is to empower women with knowledge of their own ability to shape their life long beauty and health with simple habits.  Former magazine editor and author Jolene Hart joins Dr. Taz to talk about beauty foods, energy, and her journey as a...

Chronic stress and anxiety present more than mental and emotional symptoms--they can also prompt physiological responses. Stress and anxiety have become a regular occurrence in everyday life. From financial woes to relationship angst, there is no shortage of stress triggers. Unfortunately, chronic stress and anxiety become more than just a mental or emotional condition. It can have a number of phy...

During the lockdown, a lot of people decided to get into cooking to pass the time.  During the lockdown, a lot of people decided to get into cooking to pass the time. But being stuck at home changed a lot about cooking, more than you might think. What were people cooking? How can you use those canned pantry staples and frozen foods in new and creative ways? and what if you're missing that key ingr...