HINESIGHTS Podcast

We met a lot of amazing people from Logan Paul’s team, and Hayden’s story is one we just need to share. He reflects on his life, on the good, the bad, and the ugly, but ultimately finds the beauty of all of it. Hayden lost his mother at a very young age, he recalls how depression consumed him and debilitated her health so much she passed away from flu complications. Because of this trauma at a you...

Food impacts your brain performance! Boost your brain health and stay healthy by eating foods loaded with antioxidants like carrots and avocado. Keep your mental health in tip-top shape by eating healthy!

Marriage on its own is already a challenge. Add a mental health issue like bipolar disorder in the mix and it sounds like a recipe for disaster. But it doesn’t have to be like that. In fact, being happily married or in a stable relationship can be great for someone’s mental health. In this episode, Kevin shares an excellent tip to make the marriage work. He highlights the amazing advantages of bei...

In this episode with the wonderful Ben Higgs, he tells us about the ripple effect. Ben and his friends walked down the Gold Coast for 15 days meeting people and listening to their stories. But one day one of them got a phone call from someone that wanted to take his own life. He didn’t do it, because he saw Ben and his troupe on socials and listened to their message. That is what they call the rip...

Laughing is a natural stress reliever! When you laugh, you’re not only letting stress go, but you’re exercising all of your thoracic muscles! It is a holistic great exercise for you. Take time today to find something that makes you laugh.

Having suicidal thoughts makes it hard to know what to do and how to cope. In this episode, Kevin shares three tips to help cope with suicidal ideation and three ways to prevent you from hurting yourself. Your thoughts do not have to become your actions.

Mental health and substance abuse are intertwined. This episode’s guest knows it very well. Mike Majlak came over to the HINESIGHTS podcast to share his story. It hasn’t been easy, but he is on the other side of pain. He found a connection between his physical fitness and his mental health, and that is how he manages to stay healthy today. He has also found his purpose and even if it’s not clear o...

Life is an adventure full of wonders! In this mental health hack, Kevin wants you to use his “Recite, Repeat, Believe” technique to start the new year. To start having a better, healthier life, you have to retrain your brain to think positively. Try this and see how it can change your day around!

Receiving hundreds of messages from people who want to take their life on a regular basis can be mentally challenging. Find out how Kevin deals with suicidal messages and his tips on managing suicidal thoughts. He also gives two active crisis lines to call in the United States whenever you need help. If you are living internationally, Kevin shares a website to visit that can give you the resources...

Starting an athletic journey can change your life around. This happened to today’s guest, Dr. Corey Hicks! Corey reflects on one specific experience he had in 1993 when he thought everything was lost and it made him realize his full potential. He also shares his journey into athletics through school and college, and how he became an Olympic Hopeful. He found in teaching a safe space in which to gr...

This mental health hack is easier said than done, but Kevin gives you a couple of tips regarding clean eating in the new year. Take them all with you and try them!

When your child says to you he hears voices, don’t panic! Learning your kid can hear voices may be scary for some parents, but before you jump to conclusions, encourage your child to always be honest about hearing the voices and be non-judgemental! Kindness, compassion, empathy, and clinical care will go a long way in your child’s battle against auditory and visual hallucinations. It is perfectly...

Dean Graziosi will answer ten questions in ten minutes! In this quick episode, you will know all you need to know about Dean, his journey, and his work. Growing up, Dean had to fend for himself in order to help his mom and that led him to who he is today. He teaches people to check on their thoughts all the time, a positive mindset has a great impact on your body and your day-to-day. Your thoughts...

Being kind is a two-way mental hack. This holiday season, Kevin invites you to be kind to everyone you cross paths with, but also with you. It is truly important for you to be kinder with yourself, your mind, and your body. Merry Christmas!

Self-harming is a way of coping with emotional pain. It is a common mental health issue and can feel like an addiction. Overcoming self-harming is not easy, but it can be done. Find out Kevin’s experience with self-harm, how he achieved to stop doing it, and some tips on how to help yourself from doing it.

Many times, some of us have to grow up a bit green. Mikhayla had to when she entered high school and all of her adversities came upon her at the same time. Her biological father went to jail, her mother got major back surgery and a divorce from her second husband, and she started having suicidal thoughts at the same time, it was a cocktail. She shares what her support system is, how she copes with...

Gratitude is an ability you can cultivate every day! Focusing on the positive and counting your blessings are two ways of being grateful. Writing them down in a list is also another way. What are you grateful for today?

Some anniversaries are joyous and wonderful, but some are too disturbing and painful to remember. In this episode, Kevin celebrates his 20th year of being alive after attempting to die by suicide off the Golden Gate Bridge by sharing a powerful science-based evidence-informed tool to better the mind. Yes, there are some tear-jerker moments, especially when he recounts the deep emotional pain that...

This episode’s guest is one of Kevin’s close friends. She wrote a memoir and two other children’s books and started her own foundation, Blatantly Honest, please welcome Makaila Nichols! The opening of her memoir is not only profound but raw and it should be read by everyone that has been bullied at some point in their lives. Besides bullying, she has gone through sexual assault, suicide attempts,...

Have you heard of the Exercise Effect? Exercising and physical activity aren’t only good for your body, it is for your mental health too! When you have an exercise routine you release chemicals that help you feel more active, awake, and aware. Are you having enough exercise in your daily routines? Remember, it’s not about committing endless hours to the gym, any amount is good!

Have you heard of the blue wave lightbox? If not, this episode is a must-listen! Find out what blue wave lightbox is, how it combats bipolar disease and depression, and how it helps Kevin stay mentally stable.

Today’s guest is a policeman that cares about his community, their healing, and promoting hope. Neil Gang is first and foremost a man of faith. He’s here to talk about his journey through life, from his work as a law enforcement officer to his keynote speaking gigs. After a colleague committed suicide, Neil was suffering and they never spoke about it at the agency. This lit his gut on fire to do s...

Here’s your brain health tip of the week! You are unique and no one else can do things as you do. This is why you should stop comparing your process to others. Comparison is the thief of joy, remember that!

People in emotional and mental pain just need someone that cares. If you see someone in that situation, go towards them and offer your help. Your small act of compassion can save a life.

Brian A. Prince is our incredible guest this week! He came over to the HINESIGHTS Podcast to share his life philosophy and how parkour has taken him places. He knows that persevering and breaking down challenges are two ways of achieving things in life. Brain walks us through his path in life, how he’s had anxious and depressive moments and how a sport like parkour has helped him navigate through...