HIListically Speaking with Hilary Russo

If man-made radiation and toxic tech concerns you, this episode is a must. We explore the dangers of EMFs (Electromagnetic Frequencies or Fields) and how they could be the root cause of a number of health issues that are keeping you from optimal health.   Justin Frandson has been working with athletes for over 25 years. But when he started seeing how the invisible stressors of EMFs were taking a t...

80% of people will quit their new year's resolutions and goals before February 1.   Hilary explores how to "HUG it Out" with simple hacks that keep the momentum going using neuroscience based tools and holistic approaches that she uses in her own life and with her clients.   Plus, an inside look at her 14 Day FREE HUG it Out Challenge (Starting January 30) that will help you release the stress and...

What if I told you that you already have the tools to heal your past, create your present, and build your future. It's true. ⁣ Havening has the ability to alter your thoughts, moods, and behaviors rapidly with a tool you already have: your hands. In this episode of the HIListically Speaking Podcast, neuroscientist, clinical psychologist and trauma expert Dr. Kate Truitt opens up with Hilary about...

Are you a job shopper or a job seeker? With ten million job openings before you, it's no surprise it can seem overwhelming. But what if you changed the way you think AND look when it comes to nailing your dream job? Are you prepared without impacting your emotional well-being? On this episode of the HIListically Speaking Podcast, HR & Recruiting Leader, YouTube influencer, and your Fairy Job Mothe...

It's not uncommon to feel a sense of panic when you think about the dentist chair. But what about the trauma that could be going on inside your body? How is it impacting your dental and mental health? ⁣ ⁣On this episode of HIListically Speaking , holistic dentist and naturopathic doctor Pascal Nguyen shares the dos and don'ts of dentistry. ⁣ ⁣What you need to know before you go. ⁣ How your filling...

Two minutes is all it takes to find your joy. That's the power of gratitude. In fact, studies show that when you start your day being grateful, you are more likely to be more productive, more joyful and create the space for more of the good stuff to come into your life. So, on this very special Thanksgiving episode of the HIListically Speaking Podcast , Hilary shares the top ten ways to enter the...

For years I covered stories about the LGBTQIA+ community with a focus on the transgender medicine, the community and their stories.  With over 1.4 million Americans identifying as transgender or non-binary, there is still a lot of work to be done when it comes to showing up for others and ourselves. With anti-trans rhetoric and legislation at all-time highs, now more than ever, listening to the ex...

It only takes once decision to change the trajectory of everything in life. On November 9, 2002, I almost made a choice that I would have regretted forever.  In honor of what I call "Dad's Day", and to mark this milestone of two decades without my father, I share the lessons and love that were gifted to me by my Big Fish, my coach...my dad.  Join me as I share more about the importance of time. Ho...

Imagine being a young therapist who walked away from her career due to her own mental illness. As a mother and wife, Kitt O'Malley was confronted with that choice when she noticed a shift in behavior that was detrimental to herself and others. On this episode of HIListically Speaking , she shares more about the stigma between bipolar and depression that haunted her for two decades. How her psychot...

They provide comfort, companionship, and make agreeable partners in crime. From stuffed animals to baby blankets, you likely had one that never left your side. And for good reason. These fluffs of comfort are an important part of childhood development. And if you're like me, they are still in your life. Danielle Allore-Taylor understands the importance of our first childhood love more than anymore...

How are you rocking your midlife?  With October being both menopause awareness month and breast cancer awareness month,  this is the perfect time to reevaluate how you are showing up for yourself. And Dr. Ellen Albertson is here to help.  Called the The Midlife Whisperer™, Dr. Ellen joins Hilary to share her secrets on how to make the years of midlife your best life.  From dating and finding love...

Two years. One hundred episodes, and Hilary is putting you in charge so you can ask her anything!  Since the launch of HIListically Speaking back in June of 2020, Hilary has been "Chief Question Asker" at the mic.  Now, listeners get a chance to ask Hilary what's on their mind.  Every question: Answered! From podcasting to presenting. Holistic health and how she holds space for herself. And even t...

It only takes one moment to change the trajectory of your life. And on October 4, 2016, Jeff Johnston learned that first hand when his oldest son, Seth, died from fentanyl poisoning. He was 23. In that moment, he realized he had to chose one of two roads: bitter or better.  A few years later, his world came crashing down again when his wife Prudence died from alcoholism. How does one cope? You kee...

When you take care of the dying all the time, you learn a thing or two about living.   And for Dr. Kathy Zhang, that care moved her to take a hard look at her own life and her purpose. Now, she is taking those skills even further by coaching others with the wisdom she has learned from her patients at the end of their lives and their families. On this episode of HIListically Speaking:  Discover how...

Nothing good happens when you're in a rush. More mistakes are made, you are less clear about your intentions and sometimes doing nothing is something when it comes to the big picture. You may actually  On this episode of HIListically Speaking , Hilary shares her own personal experience that made her ask the question, "What's the rush" and find guidance and peace in "the pause". As Self-Care Awaren...

Every year, over half a million trademarks are filed. But most will be rejected due to small mistakes that could have been avoided.  If protecting your brand is important to you, trademark attorney Joey C. Vitale is sharing some great advice for anyone who wants that circled R next to their name. With over 600 trademarks filed through his Indie Law firm, Joey takes protecting his clients' passions...

September can bring about a lot of changes. A new seasons, new schedules, new worries. No wonder it's considered Self-Care Awareness Month. On this episode of HIListically Speaking, Hilary takes time to share 30 actionable steps that you can do every day to practice self-care. You'll also learn: Why these steps are important. How they can impact your life and those around you. What you can do to k...

Madeleine Black was 13 years old when she was raped and tortured by two men. Her story kept her silent for years. That is, until she decided to open up publicly. What happened next is a story of strength that caused this successful psychotherapist to choose a different path. That of storyteller, author and courage cultivator.  On this episode of HIListically Speaking , be inspired by one woman's h...

How connected are you with your ancestors? It's easy to lose sight of customs and traditions in the global village we live in today. But, what if reconnecting with your roots gave you a new perspective and understanding about where you truly come from? What if it's the ultimate gift to find your truth? The Aztecs (Mexica) called the world "Slippery Slick".  Meaning, it is a place where we can stum...

On July 26, 1990, history was made. For the disabled community, the signing of the Americans with Disabilities Act (ADA) opened a lot of doors where there were once walls. One of those personally impacted was my dad. On Episode 92, we honor Disability Pride Month and Disability Independence Day by visiting the of HIListically Speaking podcast archives. Join me as we highlight a number of episodes...

The Supreme Court of the United States has unleashed a fire in the belly of America with the recent ruling to overturn Roe vs Wade. And those of us with a platform have a responsibility to amplify. But, also hold space for those without a space of their own. This is that episode.  On this HIListically Speaking Podcast , you'll hear the voices of many who share their thoughts about the SCOTUS rulin...

There is no way to avoid the pain that comes with the death of a loved one. I was reminded of that recently when my step father passed. He made it almost 93 years. A good life. My dad… too soon. Only 61 from a massive heart attack. It was traumatic, to say the least. But when violence is part of the equation, a lot of unanswered question remain. And in 1998, my dear friend Kristina Filler was conf...

In the wake of another school shooting and to amplify the message during Gun Violence Awareness Month, Hilary revisits her conversation with Sandy Hook Elementary mom, Scarlett Lewis. Scarlett's six year old son Jesse was murdered in 2012 during the massacre at the Newtown, Connecticut elementary school. She's devoted her life to fighting for change with an important  message left by her son which...

There are certain people that are just born to be on stage. Telly Leung is one of them. Hilary met Telly almost two decades ago when they did The King and I with Lou Diamond Phillips as the lead. Since then, "leading man" is something Telly is quite familiar with and it's a perfect fit.  From Aladdin on Broadway to other notable roles that include the Broadway revival and national tour of Rent, Go...

"People don't care how much you know until they know how much you care". While those words are attributed to Teddy Roosevelt, when business coach, consultant and recovering corporate lawyer Claudia Williams shared them during her conversation, you can   just felt it from the heart. She's the kind of person you want in your posse. In fact, when she was part of The Hershey Company's legal team, she...