Hannah Brooks

Highly Sensitive, Happily Married

Society EN ↓ 230 episodes

Are you a highly sensitive woman who gets emotionally overwhelmed or reactive in your marriage — even though you love your partner and want more closeness and connection? Marriage Coach and HSP Love Expert Hannah Brooks helps highly sensitive women build emotional safety, regulate their nervous systems, and create secure, deeply connected marriages. Highly sensitive people (HSPs) experience relationships more intensely. This can create beautiful intimacy — but it can also lead to overthinking, resentment, emotional flooding, anxious attachment patterns, and feeling misunderstood by your spouse...

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Author

Hannah Brooks

Episodes

Lead The Love You Want In Your Marriage 26.11.2020 37:29

#005 If you want to start having more positive interactions, more love, closeness, laughter, and joy in your marriage, this is a must-listen episode. It lays the foundation for improving your marriage and introduces 4 main ways you can initiate the change process, along with specific examples and ideas to shift the tides of your marriage towards more love, ease, and understanding. Whether you...

How To Invite More Sensitivity Into Your Marriage 19.11.2020 34:28

#004 The power is in YOU to shift the course of your marriage. It starts with developing agency over your feelings. Because how YOU feel has the power to bring you closer with your significant other or push you further apart. You want to feel connected and supported. But instead, maybe you are experiencing lots of heavy emotions. You: feel alone or not fully cared for, feel annoyed or unintere...

10+ Ways Sensitive People Make The Best Spouses Ever 28.10.2020 29:44

#003 To have thriving relationships we need to deeply accept and value ourselves. Too many of us Highly Sensitive People don’t value our sensitivity, and instead, feel like something’s wrong with us because of it. This hurts our love lives and marriages unnecessarily. Because, actually, so much is RIGHT with us. Especially when it comes to love and relationships. Because sensitivity is exactly w...

How Being Highly Sensitivity Affects The Love In Marriages 27.10.2020 34:30

#002 Understanding your sensitivity changes everything for the better. So, are you a Highly Sensitive Person (HSP)? Do you understand sensitivity and how it affects your love life? This episode will clarify all that for you! If you’re anything less than truly happy in your marriage, it’s likely in part due to simply not understanding if and how your sensitivity is affecting things. Many of us s...

The Possibility Of A Much Better Marriage 20.10.2020 32:32

#001 In this inaugural episode, learn how you are not alone as a sensitive person if it feels like things are harder than they should be in your marriage. Why? Love doesn’t always come as naturally as we were taught it would--to ALL of us. On top of that, we Highly Sensitive People (HSPs) have unique challenges (and strengths) that tend to affect our relationships. But this never means you shou...