Highest Self Podcast®

Have you noticed that what your partner really wants is TOTALLY different from what you want? Maybe your idea of a beautiful night includes lit soy candles, soothing music, organic cacao, a long deep massage followed by slow and intentional love-making. Yet your partner's involves them just coming home, grabbing you and heading straight to bed for O-ville. Perhaps one of you is into whips, chains...

Do you ever look at your life and while it seems like you have everything, you still feel overwhelmed, empty and wondering "Is this really it?" This happened to Lilly Singh, who you may know from her hilarious Youtube channel and TV show, and for the first time she shares how while she was making the world laugh - her mental health was crumbling. In this conversation we share the challenges faced...

Do you feel responsible for your friends and family members' well-being? Are you always the person helping everyone with all their problems? Do you take on their emotional load? Chances are this began as a childhood coping mechanism and in this episode I share how you can stop the pattern of overresponsibility (I struggle with it too!) You aren't responsible for the decisions of people around you...

Did you know that creativity and sexuality are both related to your life force energy? In this episode, I sit down with renowned poet Adam Roa to discuss the creative process. He shares his 4 step approach to creativity and how we can overcome the fear of vulnerability in sharing our story. We then dive into his lessons learned from a 10-year relationship break-up and going to sex camp and how our...

While I believe everything happens for a reason, knowing what I know now there are a few shifts I could have made on my journey of discovering my dharma. In this podcast episode, I share with you exactly what they were and how you can avoid them. I believe we can learn so much through the experiences of others and I share these lessons with you so you don't have to have the same anxiety I did on t...

If you're calling in a life of flow, freedom, spaciousness and adventure– this episode is for you. A year ago Cori was a nurse who felt overwhelmed and burnt-out due to the demanding hours at the hospital. She knew in her heart that she was here for something bigger. She signed up for DCI upon hearing about it and a year later, is waking up with the sunrise in Kauai, leading retreats and creating...

Do you ever feel like it's too late to find your purpose? Maybe you've been raising kids and dealing with hardships that you haven't been able to really ask yourself who you are outside of the roles you play? This story is truly one of transformation and what is possible through Dharma Coaching Institute. I interview our student turned coach Rebekah about how she healed from helping her son throug...

I get vulnerable in this one. In this episode, I was interviewed by Neeta (my DCI co-founder) to talk about my experience of family disapproval, fighting with my father and having no idea what my path was going to be before writing my first book. I share this story so you can see that even people you see shining their lights did not start that way – in fact, I am who I am as a result of overcoming...

Have you ever noticed that you have certain triggers that don't seem to go away? Maybe it's codependency or getting reactive to something your parents say or addiction. These triggers come from traumas, both big T and little t, and only through diving into our own healing journey can we bring them into healing. In this powerful episode, I sit with best-selling author and dear friend Gabby Bernstei...

This is the time where so many of us are finally asking the question, "What is my purpose?" And in this video I share how to find it in 5 steps. We are all part of an ecosystem where everyone & everything has a role to play, as do you. Get my best-selling book Discover Your Dharma: www.iamsahararose.com/dharma Become a Certified Soul Purpose/ Spiritual Life Coach at my accredited school, Dharma Co...

I've been hearing a lot about this concept of "quantum leaping" and wanted to share my perspective on it. Can you actually meditate your way into new realities without any work? I think you're going to know my answer. In this episode, I discuss what is MISSING in this conversation and how it negates the feminine, natural cycles, process and embodiment. I share how you *could* quantum leap but it's...

We're all feeling it right now. It's hard to have your eyes and hearts open in a time where we are faced with so much sadness. And this is why it's more important than ever to remember your soul's purpose. This episode is a calling to help you tune into yours so you can truly be the solution you're here to be. Become a Certified Soul Purpose/ Spiritual Life Coach at my accredited school, Dharma Co...

What is your power animal? In this interview, we dive into the shamanic realms of the various power animals and the medicine each offer us. We dive into the energy medicine of the butterfly, hummingbird, leopard, dolphin, tiger, peacock, pig, owl, shark, leech, bat and more. We discuss how sometimes the animals you fear most carry the most important messages for you. Alyson shares her take on the...

Healing is confronting, challenging and also the most courageous work you can do. In this episode, I send extra love for those of you deep in the healing journey (which by the way is a spiral, with layers always unfolding.) I share how an emotion gets trapped in the body and needs to be felt in its entirety in other to be released. I also offer different practices you can do to support your healin...

Writing a book is amazing AND extremely confronting and challenging. In this episode, I sit with one of my besties to talk about it ALL– the excitement, the nervousness, the fears. We get REAL over the behind-the-scenes of writing and launching a book that every author I know has experienced but people really don't talk about online. We share the lessons we've both learned, the challenge in sharin...

Are you on a spiritual growth journey but annoyed that your partner is not? Are you wondering when you should stay and when you should go, and how to help your partner become more conscious? Then this episode is for you! This was both Nikki and I's experience at the beginning of our relationships and we speak about how to enhance someone's vibration just by being in your space. We also dive into A...

Have you ever experienced the radiant states of consciousness that is available to you through Breathwork? It is one of the most incredible experiences I've had and truly one of the missing links to full integration. In this weeks episode, I'm joined by Hellé Weston on this deep dive into the higher stages of consciousness available to you through breath. We talk about how trauma is stored in the...

Do you always feel like you need to be rushing and responding just to stay afloat? Maybe you are always in your emails, checking your notifications, and never allowing your nervous system to rest. If you want to learn more about how you can slow down, allow yourself to be fully present, and break the cycle of the productivity trap, my latest podcast episode is a must-listen. I open up about my str...

Healing holistically is beyond taking supplements. In this episode, we dive into the relationship our spirituality has with our health. We discuss the anxiety + stress of not doing "enough" for our health, how the patriarchy + colonialism has impacted our view of health, how we can create trust in our bodies when we may have had illness and dis-ease in the past and taking the beauty path to truly...

This episode is a must-listen for true liberation! Questioning my beliefs has been a major game-changer for me in the past year and I'm so excited to bring the mother of this practice Byron Katie to the podcast. In this episode, we dive into how to use The Work to resolve ANY conflicts in your life. I get vulnerable with Katie and share an issue that was showing up for me in my relationship and sh...

Feel like you're too busy to write a book, launch a podcast and connect with aligned community? This week, I sit down with Tara who joined Rose Gold Goddesses two years ago.. and since then met her business partner, wrote a book and became our community manager! Did I mention she has FOUR young children and her husband was deployed while doing this?! Tara is a beautiful example of what is possible...

Did you know it's possible to have an energetic orgasm without any touch at all? In this episode, we dive into the ancient practice of Tantra and how to apply it to our sensuality, sexuality, relationships and self-love rituals. We discuss what tantra is, the difference between "regular" and Tantric lovemaking, the top tips for more sensual lovemaking and what is actually going on when you have an...

Have you ever felt frazzled by all the opinions, voices and narratives out there on social media? This is because of your biological need to keep a pulse on what the community is saying so you can fit in and survive. In this episode, I share how this instinct won't work in large-scale social media platforms and actually lead to nervous system overwhelm. I share how we can genuinely cultivate more...

I never thought I was a people pleaser, until I found myself in situations where I avoided conflict because I wanted to "keep it chill." That's when I realized that there were people-pleaser tendencies within me and brought me to Hailey's IG. Then I realized so many intuitive, hypersensitive and spiritual people also carry these qualities due to our hyper-attunement. In this episode, we dive IN to...

In this conversation, we discuss our takeaways from the movie "Don't Look Up" starring Leonardo Dicaprio, Jennifer Lawrence, Meryl Streep and many others. We discuss how it relates to consciousness, the end of our "diets" on Earth, the very real fear around climate change, the balance between free will and destiny, our social media culture, loneliness, community and much more. Grab some popcorn an...