High Vibes with Binu

Binu explores the profound insights from the "Pleasure" Soul Wisdom card. Delving into the card's message, she encourages the enjoyment of life's simple pleasures, urging listeners to slow down, savor experiences, and engage their senses. Described as a "stop and smell the roses" card, it prompts a reminder to embrace a slower pace, creating space in life for well-being...

In this episode, Binu, a soul coach and hypnotist, introduces the transformative practice of Soul Wisdom card readings, known for their guidance through life’s challenges. Often these readings support individuals to get validation or confirmation on a decision or to help them trust their own intuition. Today's card, "Simplicity," symbolized by a white feather, carries a poignant mess...

Today we explore the transformative power of hypnosis for healing. Join Binu, an experienced hypnotist, as she delves into the profound impact of the subconscious mind on our well-being. In this episode, discover how childhood experiences shape our beliefs, causing anxiety and feelings of being unseen or unloved. Through hypnosis, Binu reveals how memories held in the subconscious can be released,...

This episode reflects the transformative power of water in finding inner peace and connection with one's authentic self. A conversation was had with a client about all the different ways that water can help us de-stress in our lives and offer us wisdom from deep within our soul. That’s truly where all our answers are, some of us could use more tools to tap into that wisdom. So here you go!  Dr...

My Women supporting women events have started! Today I wished to recap the event I did in person, share with you why I feel it’s important and how it raises our vibration in our lives. I am after connecting with like minded people that lift us up. I believe this connection that’s available for us, for us women, can be so empowering and inspiring for us all. As a woman myself, it’s really important...

I wish to help eradicate stress in people’s lives. Things changed for me when I learned that anger is a choice. I wish for you to know, that you can reduce your stress, it does take some ongoing inner work, but it’s so worth it and it’s so possible. Listen in to something I learned from Tony Robbins about how we choose anger. It was mind blowing to me once I stepped into this awareness and started...

Be your true authentic self during this December. Today’s episode is about how different people experience the holiday season. Do you enjoy this season? Do you celebrate something? As an east Indian, we do celebrate Christmas and enjoy the Holiday Season. I already sense the busy-ness and stress that is out there in the air. Some people embrace this time of year and some are overwhelmed and get ca...

Is your meditation and yoga working? This was me years ago. I would attend the class, feel so serene and then come back home and feel stressed. Whether it was the clutter in my home, or a child spilling some milk, or all 3 of my kids needing me at once, I would feel stressed. Then I learned about this comeback rate and now my experience is totally opposite. I can literally stay quite steady within...

Join a heartfelt conversation between my 87 year old Dad and I as we explore the transformative power of communication over confrontation, inspired by cultural insights from England to Canada. We explore the idea that believing in people and fostering open communication leads to mutual respect, understanding, and the ability to navigate differences without unnecessary confrontation. Learn from per...

Let’s dive into a conversation about interpreting signs from the Universe and trusting your intuition in a world filled with the mysterious and the meaningful. I will help you uncover the beauty in the seemingly random occurrences, discussing phrases like "That's odd" and "Isn't that interesting" as invitations to interpret the universe's messages. I’ll talk about t...

This is my story, just one person’s story from not using the word spiritual ever in my life to now calling myself spiritually inclined and even an intuitive. This is my story of being open and just being more interested and just wanting a sign from my mom. I share my experience with sitting still in the Gurdwara (Sikh temple) when I was a teenager to going into science and now many years later, ho...

This is my story from when worry was a normal part of my life unconsciously, to now when I truly hardly ever worry about anything. I have trained myself not to stay in worry. Of course it’s a natural response sometimes, with a dad in his 80s and teenagers and a 21 year old,, but I have learned how to move through it quickly. It’s one of those internal muscles we get to train! So many moms carry ‘w...

Today I do a deep heartfelt dive into a quote I saw on social media. This one stopped me in my tracks, which is one of my spiritual intuitive signs to take a moment to go deeper and see what insights are showing up. As that spiritual download, as I like to call them, came in, I hopped on the mic to share more. It starts like this….”The most beautiful thing about her, cannot be seen……” There is thi...

What was your idea of partnership and where did it come from? Nobody taught us how to work through a long term marriage All I knew was fairy tales and soap operas. I remember wanting the dream relationship. Yet I didn’t know if it was possible. When two people are together for a long time, we start to discover that we have different emotional scales. And it’s not always smooth sailing. We have to...

Have you ever been on the road and experienced stress response in your body and mind? Or witnessed someone else have a heightened reaction that leaves you feeling very very uncomfortable? Well, I am here to guide you through as truly when you understand these mindset strategies and drop into your heart like I explain, you will have a whole new experience start to manifest within you. I talk about...

I am back with another interview with my Dad, Pritam S. Lamba! Today we talk about parenting, and specifically about when kids become your friends. My dad shares how he used ‘discipline’ and ‘direction’ when my brothers and I were growing up and when he saw us rebelling and then made a decision to shift his parenting style. He also shares that he believes parents must change themselves at some poi...

I am on a big kick right now around this idea of “women supporting women”. I’ve been working on planning some events in my local community as many have been asking and it is something I really enjoy to do.  I also want to raise the vibration around women, with women, especially the women in your household or closest to you. Why? Well, there is this idea in society that women are in competition alw...

Have you ever heard of this idea that we have two voices in our heads, just one milimetre apart? I believe it’s so true. These voices I often call the inner critic vs the inner coach or the monkey mind vs the miracle mind. The real question is, which voice are you listening to? Let’s dive into something that I stepped into years ago that has a profound shift for the good in all areas of my own lif...

​​I love to keep this mindset roaming in my mind often. To believe that there may be a reason when things don’t always go as planned. When something doesn’t go your way, how can you surrender in a more practical way? That’s what this episode is all about. I love to talk about the “comeback rate”, this process of coming back to centre faster when life throws you a curveball. Whether it’s a small st...

My very first guest on this podcast is my Dad! I love this conversation with him, it’s been years in the making. The topic of this is Dad’s secrets to thriving at 87! People always ask me often what his secret is, what routines and thoughts he keeps, and that’s exactly what we chat about. He loves people. He golfs 3-4 times a week. He attends monthly board meetings. He participates in city wide so...

In today's episode I share with you how I let go of the things my parents did that didn't serve me when I was younger (some of us have a long list I know) and then how I stepped in with the things that I did learn from them that were good and how I ran with those things to make my life better each and every day.  We often don’t realize where the lessons hang out, sometimes it’s after losin...

Today I talk about judgement, feeling judged by others and self-judgement.  Imagine what life would be like if you could live free of judgement once and for all. So many of us are truly after a feeling called internal freedom, this freedom to be ourselves without worrying about judgement from others. I share why the word “should” is not working for most of us and what really is underneath judgemen...

Do you ever feel that pull from deep in your gut? It’s like a sign from deep within your heart. It’s a knowing that a decision is right for you. However many of us don’t listen to this part of us because we have never been taught to or practiced it enough. Today I talk about how to practice using that intuitive pull to move you forward in life. It can help you make decisions and guide you towards...

Have you ever wondered if you could actually change your thoughts so that your day to day life experience was better? Well, this is one life shift that has done wonders for me and I wish to share it with you. Today I speak about what it means to dwell in the good and dwell in what’s possible, how to bring this into your life and some insights on why it matters. I can’t wait to dive in with you and...

It’s so possible to master this art of thought transformation and I am here to show you the way. Imagine changing your thoughts which then would shift your reality. Is it really that simple? Well, it can be but it takes some inner work and understanding. Maybe there are some things in your life that are not going well, or you feel stuck or there’s a relationship that has so much tension. Today I t...