High Vibes with Binu

Have you ever been on the road and experienced stress response in your body and mind? Or witnessed someone else have a heightened reaction that leaves you feeling very very uncomfortable? Well, I am here to guide you through as truly when you understand these mindset strategies and drop into your heart like I explain, you will have a whole new experience start to manifest within you. I talk about...

I am back with another interview with my Dad, Pritam S. Lamba! Today we talk about parenting, and specifically about when kids become your friends. My dad shares how he used ‘discipline’ and ‘direction’ when my brothers and I were growing up and when he saw us rebelling and then made a decision to shift his parenting style. He also shares that he believes parents must change themselves at some poi...

I am on a big kick right now around this idea of “women supporting women”. I’ve been working on planning some events in my local community as many have been asking and it is something I really enjoy to do.  I also want to raise the vibration around women, with women, especially the women in your household or closest to you. Why? Well, there is this idea in society that women are in competition alw...

Have you ever heard of this idea that we have two voices in our heads, just one milimetre apart? I believe it’s so true. These voices I often call the inner critic vs the inner coach or the monkey mind vs the miracle mind. The real question is, which voice are you listening to? Let’s dive into something that I stepped into years ago that has a profound shift for the good in all areas of my own lif...

​​I love to keep this mindset roaming in my mind often. To believe that there may be a reason when things don’t always go as planned. When something doesn’t go your way, how can you surrender in a more practical way? That’s what this episode is all about. I love to talk about the “comeback rate”, this process of coming back to centre faster when life throws you a curveball. Whether it’s a small st...

My very first guest on this podcast is my Dad! I love this conversation with him, it’s been years in the making. The topic of this is Dad’s secrets to thriving at 87! People always ask me often what his secret is, what routines and thoughts he keeps, and that’s exactly what we chat about. He loves people. He golfs 3-4 times a week. He attends monthly board meetings. He participates in city wide so...

In today's episode I share with you how I let go of the things my parents did that didn't serve me when I was younger (some of us have a long list I know) and then how I stepped in with the things that I did learn from them that were good and how I ran with those things to make my life better each and every day.  We often don’t realize where the lessons hang out, sometimes it’s after losin...

Today I talk about judgement, feeling judged by others and self-judgement.  Imagine what life would be like if you could live free of judgement once and for all. So many of us are truly after a feeling called internal freedom, this freedom to be ourselves without worrying about judgement from others. I share why the word “should” is not working for most of us and what really is underneath judgemen...

Do you ever feel that pull from deep in your gut? It’s like a sign from deep within your heart. It’s a knowing that a decision is right for you. However many of us don’t listen to this part of us because we have never been taught to or practiced it enough. Today I talk about how to practice using that intuitive pull to move you forward in life. It can help you make decisions and guide you towards...

Have you ever wondered if you could actually change your thoughts so that your day to day life experience was better? Well, this is one life shift that has done wonders for me and I wish to share it with you. Today I speak about what it means to dwell in the good and dwell in what’s possible, how to bring this into your life and some insights on why it matters. I can’t wait to dive in with you and...

It’s so possible to master this art of thought transformation and I am here to show you the way. Imagine changing your thoughts which then would shift your reality. Is it really that simple? Well, it can be but it takes some inner work and understanding. Maybe there are some things in your life that are not going well, or you feel stuck or there’s a relationship that has so much tension. Today I t...

Knowing why we sit in perfectionism, where it came from and how to move through to the other side is crucial. So many, especially the younger generation, are stuck in this state of needing to be perfect, and I am here to talk you through it so you can embrace this idea of being imperfectly perfect, once and for all. Today I speak about how perfectionism is an illusion, why it’s creating such havoc...

Are you ready to step into what I call ‘the slow life’? If you have been caught in the hustle and bustle of life, this rush type of living some days, I am here to let you know there is another way. It’s the calm way through life. It’s a life where you listen to your body’s whispers and you follow those whispers.  In this episode, I speak about really getting present with what you want in your hous...

Do you want to learn how to live EVERY DAY with more calm and inner peace, keep your vibration high, and improve the communication and connection in all your relationships?  Well, you're in the right place! This podcast is for YOU if you are searching for deeper meaning, enlightenment and greater fulfillment in everyday life, you are tired of feeling stuck and stressed , or you are just needin...