High School Athlete Nutrition

In this episode, we explore the essential role nutrition plays in recovering from injuries for high school athletes. Whether you’re dealing with a sprain, stress fracture, or surgery, the right foods can support your recovery and help you return stronger. Tune in for practical tips and actionable advice tailored to high school athletes to fuel your recovery journey. Resources: Performance Plate Po...

In this episode of High School Athlete Nutrition, I am diving into the vital role calcium plays in your performance, recovery, and overall health. Learn why calcium is a must have nutrient for building strong bones, preventing injuries, and supporting muscle function. Discover practical tips for meeting your calcium needs with a mix of dairy, non-dairy, and fortified food options. Resources: Ultim...

Welcome back to the podcast! In this episode, I’m thrilled to introduce Leah, a Division 1 college athlete and my amazing nutrition intern. Leah is diving deep into the challenges athletes face with under-fueling and disordered eating as part of her research project. Together, we unpack some of the most common struggles athletes experience and share actionable solutions to help you fuel confidentl...

In this episode, Stephanie sits down with her longtime friend and fellow sports dietitian, Katie Syvarth, to discuss the unique challenges parents face when fueling their high school athletes. From busy schedules to picky eating habits, they cover it all and share practical tips to keep your athlete energized and performing at their best. Fueling your athlete doesn’t have to be overwhelming. With...

I'm keeping it short and sweet this week with a few tips of fueling after practice. Resources: Ultimate Athlete Snack List Nutrition Playbook

In this episode of High School Athlete Nutrition I am talking about dinner for high school athletes. I know it can be challenging! I hope you can use a tip or two to make fueling after a long day easier. Resources: Performance plate episode

In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling. Resources: 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) PMID: 37752011 Episode 6: Pre workout episode Episode 9:  Performance plate ep...

This episode Bella Wright, an amazing sleep researcher, and I are talking about how you can work on your sleep routine to improve your game. Contact Bella: Instagram | Tiktok

This episode I am breaking down your fueling strategy for summer camps. It is hot, the days are long and you need a solid plan for fuel and hydration. Want to learn more about building your fueling plan? Join me in the Academy !

It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating disorder or disordered eating, things that parents and coaches can do to help, and what steps you should take to best support your recovery. Resources: National Eating Disorders Association NEDA SM Nutrition Elite Fuel 1:1 Nutrition Coaching

This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more! Resources: Work with me Episodes recommendations: Fueling foundations for high school athletes Breaking down Relative Energy Deficiency in Sport (RED-S) Game day fuel

Let’s answer some questions about becoming a dietitian! Resources: Work with me Academy of Nutrition and Dietetics

Join Allison and I this week as we cover some of the basics on how to start your recruiting journey! Allison is an incredible college recruiting expert with the tools and lots of tips to help you put your best foot forward in the next phase of your competitive career. Resources: How to get Recruited: Website | Instagram @howtogetrecruited | TikTok @howtogetrecruited

We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time. Resources Academy: online nutrition course Episodes to build on this episode 3 Simple Tips to Help you Stay Hydrated Let's talk breakfast!

Join me as I answer the questions from my Instagram community! You all asked great questions! Here we go. Resources: Academy: online nutrition course Episodes to build on this episode 3 Simple Tips to Help you Stay Hydrated Game day fuel

Join me as we talk about supplement safety and what athletes need to look for when choosing to add a supplement to their fueling strategy.  Resources: Academy: Your online course and hub for performance nutrition NSF Certified for Sport FDA Supplements 101

Let's clear the air. Yes! You should be eating after dinner, especially if you fall into one of the four categories we cover during this episode. Learn how to add a balanced snack to give your body the essential tools it needs to help you recover while you sleep. Don't miss out on these Black Friday Fueling deals! This is my biggest special of the year because I love the holidays! But, November is...

The holidays. They can be fun, stressful, and everything in between. Join me as I share my favorite tips to stay fueled an hydrated through the holidays. I hope that after listening to this episode you are ready to enjoy your favorite foods and create great memories this holiday season! Don't miss out on these Black Friday Fueling deals! This is my biggest special of the year because I l...

Join collegiate athlete and Founder of The Autoimmune Athlete, Amy Schwem and I as we talk about her road to recruitment, experience on campus, and her motivation to build a community for athletes with autoimmune diseases. The Autoimmune Athlete Website | Instagram

How you fuel on game day can make the difference between a win and a loss. Join me as we dive into the foundation of fueling before, during, and after games to keep your energy battery full. Do you want to learn more about building your fueling plan? Let’s work together to create a personalized plan. I invite you to schedule a free discovery call with me to share your goals, challenges, and begin...

We all have moments when our gut is a little off. In this episode I am sharing a few reasons why you may experience bloating or nausea around training and how you can best support a healthy, balanced, and well fueled gut! If you enjoyed this episode please leave me a review! I love hearing your thoughts on each episode. Resources: Elite Fuel 1:1 Coaching: Get started with a free discovery call tod...

Building a strong fueling foundation is the key to your success and it all starts with what is on your plate… Your performance plate! The more you do, the more you train, the more fuel you need! Do you want to learn more about building your fueling plan? Let’s work together to create a personalized plan in my Elite Fuel 1:1 Coaching program. I invite you to schedule a free discovery call with me t...

Dr. Kailee Karst joins us to share her vast knowledge on menstrual cycles and the importance of understanding how to fuel and train around your cycle. If you found this episode interesting and helpful, please visit Kailee’s website for her new book Eating & Moving for your cycle and give her a follow on instagram! Resources: Website: Eating & Moving for Your Cycle Kailee's  Instagram...

Staying hydrated is an important part of your game. When you are hydrated you are faster, more focused, and are able to play at your best. I hope during this episode you had a water bottle close or got up to grab something hydrating! Do you want to learn more about building your fueling and hydration plan? Let’s work together to create a personalized plan in my Elite Fuel 1:1 Coaching program . I...

On this episode of High School Athlete Nutrition I am joined by fellow sports dietitian Lexi Moriarty to answer the question… What is RED-S? Lexi and I talk about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling. For more information on building your fueling plan or to schedule a free discovery call I invite you to visit...