High Performer Podcast with Taylor Thompson

The iconic @ashleytaylorwellness is on the pod today talking about all things coffee enemas, perineum sunning, and biohacks. From her underrated biohacks to some that haven't lived up to the hype from the industry— everyone has their rotation of biohacks and Ashley is here to share her favorites & personal experience with them. Ashley is a high-maintenance hippie and acknowledges there is...

This episode is about to blow your mind. The idea of never having to set a boundary because your energy IS the boundary... 🤯 Megan is back again to teach us all about her new concept of quantum boundary setting. She has mastered the masculine side of boundary setting with her Badass Boundaries Blueprint and is now stepping into the more feminine side of boundaries where she chooses to embody the...

I am so excited to be sitting down with Courtney Florey today to talk about all things decluttering. This conversation isn't about the aesthetic organizing & restocking videos you watch on TikTok and Reels... it's not going to The Container Store to buy a bunch of cute acrylic bins to store your clutter & crap in... it's decluttering your life to allow yourself the mental ca...

In this episode, the OG Biz Besties are coming together to tell you why our retreat is the best... no but, seriously. If you’re wondering if a business retreat is right for you, tune in. We can guarantee you’ll be envisioning yourself at HBB with us this year. There is something to be said about being in person with like-minded gals working ON your business rather than IN it in a super dreamy loca...

Today, we welcome Ash McDonald back to the High Performer Podcast! Tune in to today's episode for the BTS process of how Ash was able to scale her business to have a $400k cash year in 2022 while working the least she ever has. Ash has mastered the energetics of money so that it's able to come to her with ease. If you find that you are lacking an abundance mindset around money, you'...

These are the top SIX biohacks that have changed & optimized my mind, time, and energy. I utilize biohacks for vitality so I can feel good and make the most of my life which increases my mood, energy, and productivity. I also biohack for longevity,  so I can continue to do the things I love for as long as possible by attempting to prevent diseases and more. It's important to note that bio...

In this episode, I'm giving you two really, really amazing tips to change & upgrade your life without taking more time. Because I know what some of you are saying... "I *literally* have no time right now, buuuut I need an upgrade." There are so many things you can do to change & upgrade your life, but a majority of those things take extra time. People always say to do X, Y,...

Before you dive into this episode, I encourage you to go back and listen to episode 047 if you haven't already. You don't have to, but I go into setting time aside to reflect and close out your year. ...Or week, month, or quarter — whatever season of life you're in. Setting time aside to reflect will help you visualize what is next, especially in step two of this episode. Did you kn...

For years, the thing that held me back the most when closing out the year was not taking time to reflect. Within the past few years though, I've adamantly scheduled time for reflection in my calendar. I reflect on the good parts of the year but also the bad because we don't grow when we only focus on the positive. In this episode, I offer you two different ways to reflect and close out y...

Today we are joined by my husband, Dr. Taylor Premer to go deep into how we work while traveling and maintain health with traveling. We chat about productivity & work boundaries while traveling. If you follow either of us on social media, you'd see how much we travel, both together and separately. We love it, and we have worked so hard for this lifestyle. But it's no joke that spendi...

We're heading into that New Year, New Me marketing that we see all over social media. Annnd, while I buy into some of it, I also don't at the same time. But, one thing I do buy into is setting aside time for reflection. The new year is a great time to reflect on life & yourself. If you're reflecting & feeling like you're ready to take yourself to the next level, listen...

Are you a self-diagnoser of not being able to focus? Or can you really not focus? Either way, you're gonna love this. In today's episode, I'm dropping 14 different tips to create more focus for greater productivity because we all want to feel accomplished during the day. You know what doesn't generate focus & productivity... tune in to find out. PRODUCTS MENTIONED Soul CBD...

Happy Thanksgiving, High-Performer listeners. I am so grateful to YOU for listening to and supporting the podcast. ❤️ Today, I'm sharing 6 unique things to be grateful for that you've probably not thought of before. While I understand that there are seasons of life where finding things you're grateful for can be challenging, in this episode, I offer a change of perspective. Though t...

Today you're getting Tough Love Taylor — strap in because this episode is full of tough love reminders for you and those around you this season. These eleven tips include permission slips, boundary setting, energy savers, mindset shifts, and more. As always take what you want and leave the rest. Make this holiday season yours and enjoy it because we don't have to dread the holidays as a...

The holidays can be... a lot, let's be real. So I'm coming in hot with 6 High-Performance tips so you can show up as your best self this holiday season. Because even in the busiest of holidays, you can create 10 minutes of time for yourself every day to fill your cup. Have you ever heard the saying, " you can't pour from an empty cup," well... it's so true. Be present...

Retreats are such a beautiful container to offer in your business because you get to connect IN PERSON with your people. You can go deeper, create incredible personal connections, and add another revenue stream to your business. In this episode, I'm going into why hosting a retreat may be for you (or not) and things to think about when hosting & planning a retreat. If you're unsure h...

With a successful ( and strategic ) Personal Brand, all you need is your head & your heart to make that money, honey. (okay, and maybe wifi too…maybe) In this episode, I'm going into: What A Personal Brand Is How It Can Give You Ultimate Life & Business Freedom RESOURCES MENTIONED Shop Podcast Merch Free Personal Brand Training Personal Brand Accelerator Program View the episode show...

In this two-part episode series, I'm going DEEP into sleep & how you optimize it naturally so you can create more energy, greater vitality, and ultimately, increase your longevity. It *all* starts with sleep. Sleep optimized, my friend!     RESOURCES MENTIONED The FREE High-Performance Essentials Course Primally Pure — Use code HEYTAYLOR10 for 10% off Sleep Optimization Products View the...

In this two-part episode series, I'm going DEEP into sleep & how you optimize it naturally so you can create more energy, greater vitality, and ultimately, increase your longevity. It *all* starts with sleep. Sleep optimized, my friend!     RESOURCES MENTIONED The FREE High-Performance Essentials Course Primally Pure — Use code HEYTAYLOR10 for 10% off View the full episode show notes here...

Are you ready to master the essentials of High-Performance? In this episode, I am diving into the FIVE things that can either hold you back or propel you forward in your journey. These are what I know to be the High-Performance Essentials. I'm giving you a few different exercises and things to consider with each of the five. When you master these five essentials, life is truly limitless.    ...

The podcast is baaaaaaaaaaack, and we are better than ever. In this episode, I am talking about some of the new changes to the podcast, the shifts that happened both personally & in my business during my break this summer, and a few permission slips that you may need right now. Permission slip for you: Do what you *need*.     RESOURCES MENTIONED The Personal Brand Accelerator Program High Perf...

The High-Performer Podcast is the go-to podcast for high performers to become deeply aligned in their vision & limitless in their pursuit of it. Join High-Performance & Business Strategist & Speaker Taylor Thompson each week as she brings you a mix of casual conversations with top high performers, getting a peek behind the curtain of their lessons, biggest accomplishments, and ultimate...

FOR HEALING With all the traveling I've been doing the last 2 years coupled with some recent test results (*nothing serious*) I'm going all in on a new holistic detox protocol… and I am exhausted. It can be difficult to fully focus on health while being gone often, so I'm taking advantage of the next 60 days of very minimal travel to heal at home. In order to be the high achiever I...

Today we have Emily Brown on the show! Emily is such a good friend of mine & I’m so excited to have her on the podcast to talk about topics that go beyond “eat well & move often”. If you are someone who wants to take a deeper dive & a more personalized approach to your health, you will love this episode. IN THIS EPISODE, YOU’LL LEARN ABOUT: Why Happiness & Feelings Matter To Our He...

Today we have the Founder + CEO of Quench Collective, Grace Blacksea, on the show! Grace is here to talk about time and our relationship with it. Grace is a bucket of wisdom and drops gems this entire episode. She’s sharing so many tips on how to build a healthy relationship with time and ditch the guilt of not being “productive” all the time.  If you’re trying to be more intuitive with your task...