High Performance Health

CEO and founder of Alitura Naturals beyond organic skincare, Andy Hnilo talks with Angela about his inspiring journey with a life-changing accident leading to a quest to find a product that really worked to improve skin Working only with natural ingredients Andy created a clay mask that was effective in improving skin in every way and from this first product he has gone on to found Alitura Natural...

JJ Virgin is a multi-best-selling author, nutrition expert and passionate advocate of eating and exercising smarter. In this episode, she talks with Angela about the power of the right mindset and creating your future self along with great content about how to successfully achieve weight loss. Dieting can become less effective as we age and JJ discusses the barriers that can get in the way of weig...

Helene Guillaume founder and CEO of Wild AI talks with Angela about the development of  technology that means women can optimise health, performance, vitality and creativity by utilising the power of AI to understand their female physiology Wild AI helps women to understand how to align with the menstrual cycle throughout its  changing lifespan by giving them ways to learn about and respond to it....

Colin Hiles is an expert in developing high-performance teams and is a specialist in the psychology of change In this fascinating episode, Angela and Colin discuss what it takes to step into your future self and the importance of your environment on the journey to change When it comes to setting and achieving goals you have to get the inside right but you also have to get the outside right and whe...

Sugar freedom coach and speaker Danielle Daem uses her personal experiences and extensive knowledge to help people to change their relationship with sugar forever to reclaim control over their energy and life and in this episode shares great content with Angela They discuss how sugar has become linked to every type of emotion and why you need to learn how to feel again and commit to the inner work...

Angela talks with Dr Herman Pontzer about his work with the Hadza people in Tanzania who are distinct as a population extensively relying on hunting and gathering. He discusses the truth about calories and how the body adjusts to dealing with energy expenditure during non-exercise based on activity levels in exercise periods. Weight loss is ultimately a function of nutrition and weight maintenance...

Angela is with Matty Lansdown, scientist, nutritionist and health coach specialising in weight loss and self-confidence for women. Matty is also the host of the ‘How to NOT Get Sick and Die’ Podcast where he discusses how to develop healthy habits and make a positive impact on your nutrition In this episode, Matty explains how we have created a lack of predictability in our genes around nutrition...

Second time guest on the podcast Emily Fletcher, best-selling author of ‘Stress Less and Achieve More’ and Founder of Ziva Meditation talks with Angela about Ziva Kids and empowering a whole generation to feel their feelings. In a world where stress is a potential constant giving kids the tools to feel and process their emotions is about equipping them with a cure for stress that they can use thro...

Charlie Bailes is the CEO & founder of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. He talks to Angela about the development of his collagen supplement and explains how and why collagen is such an important element of any human being. Charlie’s focus is on inspiring and helping others on their health journey and this is a great opportunity t...

Alisa Vitta, pioneer of female biohacking, women’s hormone and functional nutrition expert and author of the best sellers ‘Woman Code and ‘In the Flo’ talks to Angela about how to harness your hormones and feel great every day. The links between nutrition and hormones are well established and when women understand their infradian system they can make changes throughout their cycle to make sure the...

Brian Keane is  a multiple best-selling  author and is one of the most well-known faces of the Irish health and fitness industry In this in-depth episode, he talks with Angela about how you can get both fit and lean and stay healthy and explains why it involves really understanding nutrition and the role training can play. With an incredibly strong mindset, Brian has achieved many global fitness c...

Dr Libby Weaver Nutritional, biochemist and multiple best-selling author talks with Angela about the three pillars of biochemical, nutritional and emotional which underpin her work and why our beliefs and perception drive our behaviours. When we make choices about foods that don’t serve us it’s never about the food it’s the way we distance ourselves from the way we perceive things are when they ar...

Dr Lara Briden,  best-selling author of the ‘Hormone Repair Manual’ and the ‘Period Repair Manual’ talks to Angela about the changes that take place during peri-menopause and shares great information on not only impact but also what women should do to support their bodies through this critical time. She explains why sleep is so important and some of the ways you can improve insulin sensitivity and...

Angela talks with Dr Neil Paulvin about peptides, biohacking your brain and longevity in this fascinating episode that is packed with informative content about health and lifestyle optimisation With a practice specialising in anti-ageing, health optimisation and biohacking Dr Paulvin combines personalised functional medicine, manual therapy and a truly holistic approach to help his patients live b...

Dr Jen Haley, dermatologist and host of the ‘Radiance Revealed’ podcast talks to Angela about skin health and how our skin, as the largest organ in the body is a visible indicator of what’s going on deep inside. They discuss the many toxins the body is now dealing with on a daily basis and how 90% of what we decide and chose in our lifestyle determines our health. Skin health is something everyone...

Dr Sarah E Hill, research psychologist and author of ‘How the Pill Changes Everything; Your Brain on Birth Control’ talks with Angela about what is really happening to your brain and your body when you are taking a hormonal birth control. They discuss the potential  impact and effects of influencing hormones during post pubertal construction along how being on the pill can influence women in their...

Dave Asprey founder and chair of Bulletproof  and 3 times New York best-selling author talks with Angela about the benefits of bulletproof coffee and the science behind the bio-hacks that make a difference. He shares an insight and great tips about routines he uses to achieve optimum health and performance and how he has honed and developed them to achieve maximum metabolic flexibility. There is s...

Debbie Potts health and fitness coach, nutritional therapist and author of ‘Life is Not a Race’ and ‘The Wholestic Method Manual’ joins Angela to talk about her own journey from high performing athlete, in the best shape of her life, to an individual with chronic stress and how taking ownership, slowing things down and learning to both manage stress and understand the stressors have all played a p...

Angela is with Carrie Green author of the best-selling book ‘She Means Business’ and founder of the ‘Female Entrepreneur Association’ helping others turn their dreams into reality They discuss why anything is possible if you put your mind to it and how having the courage to go all in and commit changed Carrie’s life. Confidence and clarity come from taking action and this is a great opportunity to...

Dr Anna Cabeca author of ‘The Hormone Fix’ is someone who knows exactly how you can optimise your hormones to look and feel fantastic and in this episode, she shares great content on exactly how to bring your body into balance. She explains the crucial role oxytocin plays with low levels often resulting in feelings of disconnect and how you can increase your levels through practising the art of gr...

John Gray author of one of the most influential relationship books of all time ‘Men are from Mars; Women are from Venus’ is talking to Angela about how we are all now living in a different reality which has changed our hormonal foundation and means we now need a revised approach to develop the relationship skills required in such a complex world. They discuss how you can work towards a balance bet...

Dr Mindy Pelz, a women’s fasting expert specialising in fasting for women over forty talks to Angela about her own journey and the five key principles that she has created to support a successful fasting lifestyle. She explains how she made the lifestyle shifts that have taken her from a chaotic time in her forties to the smooth and easy experience of her early fifties. This episode has informativ...

Dr Stacy Sims, applied researcher, innovator and entrepreneur in human performance talks with Angela about intermittent fasting, exercise, the keto diet and achieving body composition. As a globally recognised expert on sex differences in training, nutrition and environmental conditions she shares great advice and insight into the factors that affect women in nutrition and exercise when they are w...

Angela is talking again with Patrick McKeown, world-renowned Buteyko expert and author of multiple best-selling books about breathing and the influence it has on other functions of the body. In this fascinating episode, they discuss how breathing can control your blood pH and circulation along with the importance of enhancing your vagus nerve activity to bring balance between the parasympathetic a...

Eliza Kingsford is a mind/body practitioner, licenced psychotherapist and leading expert in weight management and body image. She talks with Angela about weight loss and how we all stay stuck in our own story and pattern, repeating it over and over unless we are able to move out and change the paradigm. When you are able to change your paradigms and work effectively with the energy you have you ar...