High Performance Health

Dan Matthews is a hugely renowned global public speaker sharing his expertise in universal laws, thoughts, and goal setting. He is dedicated to bringing value to others by helping them to expand their personal lives through a greater understanding of the science of personal development In this, in-depth conversation with Angela, he discusses the creation of our thoughts, how to focus on your goal...

Dr Mariza Snyder is a functional practitioner, women’s hormone expert, author of multiple best-selling books and host of the hugely successful ‘Essentially You’ podcast In this episode, she explains the vital role essential oils can play in helping women successfully navigate the changing hormones of perimenopause and menopause and discusses the importance of being metabolically flexible When you...

Angela talks to returning guest Greg Potter, Co-founder, and Chief Science Officer of Resilient Nutrition Sleep quality matters, the timing of your sleep matters and the regularity of your sleep matters. In this episode, Greg and Angela discuss the factors that impact sleep and how you can optimise your sleep through intermittent fasting and bringing your circadian rhythm into alignment People res...

Angela is talking to Young Goose Co-founder and CEO Amitay Eshal about the science of looking younger and how your skin can, with the right skincare, have what it needs to repair, restore, and regenerate. You can optimise how your skin behaves by providing it with the right building blocks and this is a great opportunity to hear in detail about how Young Goose, as a biohacking skincare brand, make...

Reducing inflammation, burning fat and rebooting your metabolism are things everyone wants to do and in this episode, Ben Azadi world-renowned keto educator, Keto Kamp founder and best-selling author talks to Angela about how to do keto in the right way. He explains how our ancestors did keto and how flexing has been used by humans for as long as they have existed. Keto flexing is the principle of...

Danielle Collins, world leading Face Yoga Expert, founder of The Danielle Collins Face Yoga Method, bestselling author and renowned authority in Yoga and Wellbeing talks with Angela about her philosophy that everyone should have a toolbox of simple effective techniques that they can use every day to feel and look their best With a passion for helping people to glow from the inside out her facial t...

Petra Coveney - Founder of Menopause Yoga, fully qualified yoga teacher with 20 years of yoga experience, and member of the British Menopause Society for health practitioners talks with Angela about the transition through perimenopause and menopause and how women can emerge into a second spring Petra explains how in this natural stage of every woman’s life Menopause yoga can empower women helping...

Karen Martel certified hormone specialist, transformational nutrition coach, women’s weight loss expert and host of ‘The Other Side Of Weight Loss’ podcast talks to Angela about why she wants women to have the information and insight into menopause and menopausal replacement therapy that means they can make an informed choice Karen explains why you don’t need to suffer from hot flushes, lack of li...

In this episode, Angela talks with Dr Mike Belkowski, expert in the field of photo biomodulation and founder of BioLight about the wide-ranging benefits of red light therapy and how it can be effectively used to improve both mental and physical health From anti-ageing through to skin health and fat loss red light therapy can provide the results you want and Mike shares the protocols and invaluable...

Angela talks with Antony Haynes, a registered nutritional therapist with over 28 years of clinical experience and expertise. He is best known for his early implementation of the principles of Functional Medicine and as the author of the bestselling books ‘The Insulin Factor’ and ‘The Food Intolerance Bible’ Understanding more about the science behind how to optimise your health and performance is...

Dr Gabrielle Lyon discusses the crucial role muscle plays in achieving longevity and body composition and explains how to optimise your diet in a bio-individual way for you Muscle is the largest endocrine organ in the body and is responsible for the trajectory of ageing and muscle centric medicine focuses on how you can optimise this system to improve your metabolism and build better body composit...

Mike Matthews, certified personal trainer, best-selling author, and founder of Legion, the number one brand for all-natural sports supplements, talks with Angela about building your dream body and what it takes to achieve your ideal physique whether you are a man or woman With a science-based approach to losing weight and gaining muscle, Mike explains, in detail, exactly how to go about setting up...

Brian Keane renowned expert in mindset and weight loss returns as a guest on the podcast to talk with Angela about the difference between discipline and motivation and how your ‘why’ and self-identity are the factors that really make the difference in fat loss He discusses why his philosophy is all about finding a nutritional plan that works for you as an individual and how your mindset around nut...

Lucas Aoun is Australia’s leading Biohacker with extensive experience researching Nootropics and other performance-enhancing compounds He discusses with Angela specific Nootropics that can enhance focus and those that can help overcome procrastination and support with overcoming the fear response Nootropics and their ability to enhance performance can really make a difference and this is an opport...

The UK’s leading biohacker and returning guest to the show Tim Gray talks with Angela about the importance of getting the fundamentals right on the journey to health optimisation You need to understand what makes the body operate efficiently and then any other interference can be dealt with separately, Lifestyle is everything and achieving an optimal health mindset is about taking your body back t...

James Barry founder of ‘Pluck’, celebrity chef, best-selling author and expert on offal talks to Angela about why we are currently missing the benefits of ancestral foods and the impact it has on our health He discusses the widely held misconceptions around organ meat and how they contain many nutrients and vitamins that can support your nutritional health and well being This is a great opportunit...

Dr Rachel Gow, is a Nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist who focuses on ADHD and Nutritional Neuroscience Her book “Smart Foods for ADHD and Brain Health” explains the vital role nutrition plays in influencing cognitive function, behaviour and mood and in this episode, she discusses with Angela how you can effectively eat to support good brain health. She...

Katy Hill started her career  as a Blue Peter presenter and continued trailblazing hosting iconic shows across major TV networks and radio She has always been passionate about her impact on the world and now as  she continues her journey as an NLP personal development and empowerment coach, her why is to ignite others to own who they are, to be fierce, to be fearless and live their own limitless l...

Dr Jen Haley, dermatologist, and host of the ‘Radiance Revealed’ podcast returns to the High-Performance Health podcast to talk more about building radiant skin and in this episode discusses how transitioning through menopause impacts your skin She shares more invaluable advice on skin health across all areas of the body and how our skin, as the largest organ in the body is a visible indicator of...

Anttoni Aniebonam is the Co-Founder and CEO of Veri – a food intelligence company that helps people understand their optimal diet to improve the state of their metabolic health. He talks with Angela about how Veri works and why understanding which foods impact your blood sugar levels is key in achieving good body composition, health and longevity There are many small things you can do to support g...

Polly Bateman is a Mindset and Performance Coach who helps people to unlock their inner power and get liberated from negative patterns of behaviour and the limiting beliefs and barriers in their lives. In this fascinating conversation, she talks with Angela about how your mindset interacts with  your physiology and how to overcome your limiting beliefs She shares great information on how as humans...

Wade Lightfoot founder of BiOptimizers returns to the High Performance Health podcast to talk about blood sugar balance and shares informative content about the role blood sugar balance plays in longevity, how dis-regulation contributes to disease and how to control your blood sugar Wade also discusses the development of  Cognibiotics and how they are  designed with bacteria cultures, supporting d...

Cynthia Thurlow CEO and founder of the Everyday Wellness project is a nurse practitioner, international public speaker, a globally recognised expert in intermittent fasting and nutritional health and the host of the ‘Everyday Wellness’ podcast Her extensive expertise and experience are focused on empowering people to live their most optimal lives and she talks with Angela about the power of being...

Dr Simon Chard is an award-winning cosmetic dentist, co-founder of zero waste oral health brand PÄRLA and host of the One Small Change podcast. With dental decay the most common disease in the world in 2021 and the number one cause of children being admitted into hospital in the UK understanding what it takes to achieve good oral health is vital. He shares great information about everyday preventa...

Dr Carrie Jones chief medical director at ‘Dutch Test is an expert in women’s hormones and health and  talks with Angela about how you can  understand more about your  hormones, how they are working and the potential impact of factors such as stress Hair loss and challenges with skin can be indicators that there is an imbalance or issue with hormones and this episode has great content for anyone w...