High Performance Father Podcast

Grant has skin as thick as it comes, which is why this episode of fire and emotion holds a special place for high performing fathers out there burning out and feeling disconnected. A reputable career as Head Chef in Multi Million dollar businesses brought an environment and way of operating that leaves any man exposed if he doesn't focus on his own health and what's truly important in life. Don't...

Life is full of chaos, and in a world where fathers lose energy over time and chaos increases overtime there becomes a spiral effect that brings with it some tough challenges to overcome.   The key in this fogginess and distortion is dialling in your focus to find the 1% investment that will yield the 99% result and higher action. Do this, which we break down bit by bit in this episode and you wil...

Ep 82. Failing New Years resolutions, 28 day dadbod bullshit and all the other quick fix low level solutions not moving fathers to winning the second half is not just bad luck.   It's a pattern, an autonomy that positions you to either win or lose the second half with your subconscious. But there is a way to build it to be an unstoppable force.

Ep. 81 Where are you going, and why? In this episode we break down the greatest way to set your goals, without the bullshit, fantasy or commercialised versions that ultimately crush peoples chances of anything before they even hit the 4 week mark.

Silly season is here, but regardless of Christmas, New Years or Easter there is always something coming up or an event waiting for you. These tips and strategies will help you dominate these periods where an abundance of temptations coupled with social settings and peer pressure are all around and all too familiar.   You don't need to be a saint, but ask yourself what kind of leader you want to be...

Join us as we recognise RDM member Matt and his incredible changes on the back end of 2020. He also shares what our National event was like (Mount Kosciuszko) and how everything around him has improved since joining RDM.   Available on iTunes, Spotify, Stitcher, SoundCloud, Anchor and YouTube

Tune into a wrap up of the first National event RDM held as we climbed Mount Kosciuszko with some incredible points to set the foundation for an even bigger 2021! Available on 6 Podcast platforms here - https://linktr.ee/RDMPodcast Also on YouTube - https://youtu.be/Fqq52PaWCN0

Much has changed in this man's life since our first episode together in October 2019. He has overcome enormous hurdles, personally and professionally to become an absolute warrior in 2020 and a leader inside RDM as our Mindset Coach. Tune in for a great catchup and tips to enhance your life in the face of all adversities…

Want to be the greatest Dad, this provides the opportunity to be the greatest man too. It all starts with planting 2 seeds in nourishing and raising your children, but you must also plant these seeds inside yourself as leadership is important in showing our children the way by example…

We call him "The General". Pete is an original RDM Dad who we had on this podcast nearly 18 months ago. His approach as a man who had kids later in life shows one of resilience and fortitude with a value on energy like no other. Pete shares his stories with wisdom in what's been a turbulent year for himself and many in 2020 and how he stays on top well into his 50's now.

Zooming in or out in life comes down to your ability to know that you can, and also develop the skills to co-ordinate the present and the future to position yourself to win. Too often people are in some foggy haze between the present and the future in "no mans land" which leaves them exposed and vulnerable to heartache and poor change in life. Take charge, know your true north and figure out how t...

Ep 73. Rick (Hawkeye) is an original RDM member who used to join our coaching calls drunk and talk about the bad luck he had in life with punch ons, broken bones, setbacks in life one after the other. "it always happens to me" he used to say, which meant it always did, as he attracted that. After a bumpy first 12 months he has completely transformed his life by immersing in the right environment a...

It isn't easy in a world we live in when you have so many moving parts that influence us to try and gain control over things we can't, which leads to taking focus off controlling what we can – ourselves. Investing in yourself mentally and physically is the best way to influence anything else outside of your life that you care about, and you initiate this by asking quality questions of yourself on...

3 kids, all of them have brought a hard and unique gift into my life and facing that man in the mirror with an opportunity to fall down or rise up. Find out what each is in this deep and powerful episode and see how you can apply the same awareness and change in your life.

Chris is 53, he nearly died at 50 when he had a heart attack. A Canberra local since the age of 10 his life has seen plenty of ups and downs and various challenges, but even though his kids are grown up it never ends for us as men and fathers. Listen to this incredible journey of Chris who's been with RDM for 3 months now showing no signs of slowing down as he crushes his goals and continues to de...

Breaking down the barriers. It starts with how you define anything and everything inside and outside of you. Things are not set in stone or as they seem, which presents an opportunity to break the shackles of how you define yourself and your circumstances to initiate changes that can be all the difference in life. And it is literally a 1% shift followed up with consistent action.

We welcome back RDM Dad Adam Tasker who has now become the Operations Manager for RDM in a life changing transformation that now sees him helping steer the ship towards the greatness it's destined for. In this episode we discuss the further transformations Adam has gone through, how to handle our kids and life when we are backed up against the wall and the symbolism of what we stand for which is c...

Ep 67. There are 5 reasons why every father needs to move his body and invest in his physical health. It's not burpees or a 21 year old getting you a 5 rep max back squat. The reason why Fathers win inside of their physical and mental health is because of these 5 points that creates a better connections with themselves and purpose behind doing what it is they do. Healthy body, healthy mind, but fo...

Paleo, Keto, low fat, vegan, carnivore, blood type, no sugar, lots of sugar, the food pyramid… None of them and all of them are the answer. But instead of the vague protected response that most health professionals hide behind, let's peel the onion layer back and establish the ONLY way you can find YOUR answer when it comes to nutrition, energy and living a long and lasting life mentally and physi...

Ep 65. Chaos. It's everywhere. Also I've just had my 3rd child and life is a rollercoaster of no sleep, stress, low energy, pressure and so on and so forth. So how do we combat this as fathers, men in this modern world that just keeps spinning faster? We slow it down. You are the controller of time, learn how you can eliminate the shit feelings, pressures, adversities with such a simple and ancien...

We are all consumers. But ask yourself are you continuing to consume at the cost of not connecting to what's most important for you to create the life you desire as a man and father? Focus and priority on what's necessary for you to take action and level up your life is the difference between simply being a consumer in life and turning into a creator, for yourself and your family. Available on 6 p...

Ep.63 Mick is a truck driver who lives in Victoria. He calls himself average and is a happy go lucky man who does well at making others laugh. Weighing in over 130kg and the pressures of life wearing him down to a man who grew a beard to piss off his wife Mick started to realise that life is not turning into what it can be and has made an amazing turn around with RDM. He says if he can do it "ANYO...

The 4 C's of evolution help us understand what's going on between the ears and how to reverse the process of self sabotage into raising the value of who we are and what we can provide in this world, starting with ourselves first. Available on 6 Platforms - https://linktr.ee/RDMPodcast Also YouTube - https://youtu.be/-UwfnWh1tXA

Dive into this powerful episode where we talk about the 7 laws, labelled as "Al's Absolutes" That help you recognise where you are internally and externally and what you can do to improve and enhance your life as a man and father.

Ep.60 Tony Noyes joined RDM at the beginning of 2020 as a man who had limiting beliefs and lacklustre standards that were reflected in his body and outlook on life. This is also a man who could dominate in other areas, make no mistake, limiting beliefs come for all of us. Yes he's lost weight yes he's winning golf tournaments and yes he's turned around and enhanced every area of his life, but that...