High Performance Father Podcast

Ep.59 If you can bench press 80kg but we load 100kg and I help you for a small percentage of the lift do you grow? Life does not need to be lived alone, yes we all get burned and make fuckups and life is messy, but this goes for all of us and it's what we continue to do moving forward that counts. One of the greatest ways to do that is through spotting those around you in a line of seeing the valu...

You have it, I have it. The little voice inside. We can have over 50,000 thoughts a day, and no one will hold more conversations with you than you do with yourself. The question is will you let it win? You have the power of awareness of this, which means the "nay sayer" inside you is not you and you can rise up and be more in life instead of self sabotage and regret. The bigger voice inside can wi...

Ep 57. Matt Bruce is an amazing man who has come from working in the military with the SAS touring the world seeing and experiencing many exhilarating and life threatening situations to turning the hardships of civilian life and where he was heading all around in now helping other people connect with themselves. He has worked hard on himself and helps others value and invest in themselves and shar...

In this episode we reflect on 12 months of podcasts, how it has affected many fathers around the country and ultimately the main driver behind anything I do which is PURPOSE. What's the point, what are we trying to achieve and how can we double down on that focus. Tune in for a ripper from which you can take action in your own life. Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast A...

Don't think about the Pink Elephant, so it is exactly what you do. No matter how loud or blaring some of the issues or circumstances you face in life, when you apply focus and attention to this it is exactly where you will spend your time and life. Too often people talk about and think about what they DON'T want in life, they talk about the pink elephant and give it energy instead of driving home...

The place of comfort, familiarity, the little voice inside. Yeah he's got your back, for now... But what happens as life get's harder and you get older, will the same version of you physically and mentally be able to handle what get's thrown at you? THIS is why GROWING is so important. You truly are either growing or dying into the next version that you become across your lifetime...   Available o...

One of the best practitioners in the country, Ken Lavanda's trained children to the elderly, high profile billionaires to family members competing in international sport, with a passion in the health and wellness industry that takes the people he connects with further than just "sets and reps".   A lot of the change, and even healing process starts on the inside, and after losing his father at a y...

Ep 52. Today's episode we talk about how you are today, and how you are positioned to make changes that are possible, whether you believe them or not. Cut the deadwood that is the lesser version inside you and know that you are enough, enough to take action and become more.

John Madsen has an incredible story. One of driving action in a large portion of his life through fear of failure. This led to an instant rise into the NFL with little, if any background in the sport, yet post career as business life, married life and fatherhood set in, he realised that there is a greater power source that you can tap into to live the life you desire. Even more powerful than the o...

Life is about the REPS. But not reps as you may initially see it. This is one of the backbones of RDM, apply this to your life, you won't fail. I promise you. Resilience – Excellence – Persistence – Success. Dive into this episode and find how you can apply those key words to your life and ACTION immediately.   Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Ep. 49 - Craig is an incredible businessman in a field where it's tough to be true and genuine with all around you – Real Estate Agencies. But he does it with an X-Factor approach of being a great genuine man who stays in his channel with unreal insights to the mindset and perspectives that have given him the ability to create the life he desires. With lots of bumps along the way that he shares fr...

How many limiting beliefs have you created for yourself or allowed others to create for you? This episode will pump you up, but don't use it like a rocky youtube video. Understand and realise that you are the fucking Titan in your world and you don't know what's possible in your life. That's a good thing.   List your limiting beliefs, acknowledge them, thank them and eliminate them. Then get out t...

Where do you even start to begin describing an incredible life of discovery, purpose and value this man Shannon Brenton has added to the world. He's worked with some of the best in the world in his craft, and it's got nothing to do with nutrition. You want to improve your outlook, actions and life? Listen to this immediately. The end.

Meet the man mountain (not so much now) Paul, Father, Sparky, runs his own business and following eye surgery and some real health risks, he decided to take ownership over his life and turn it all around, cutting over 20kgs with us so far and life for himself and his family improving every single week. Paul shares some great insights into the power of environment (The Tribe) and changing your iden...

Ep. 45 - In this episode we talk about what's real for a Father – His capacity to wear all the hats and still handle life on his terms. The old saying we all have 24hrs is bullshit and meaningless, of course we know this. The question is what is your CAPACITY in that time and ultimately the quality you experience in that time, day in day out, as a man and a father.   Available on 6 different Podca...

Ep. 44 Carl Jennings has lived quite a life, and he's just warming up. From a scrawny kid to representing his country in 2 sports, Jenno has played a key part as Head Strength & Conditioning Coach with the Bradford Bulls, Canberra Raiders, Penrith Panthers, Great Britain Rugby League, Crusaders Super 15's and also Head of Athletic Development with the NZ Warriors.   He was awarded the New Zealand...

Ep.43 In this episode we talk about developing the CORE components to your life that WILL YIELD results, it can't NOT happen. This is CRUCIAL for FATHERS. Yet in such a fast paced world we dive in and take little bites and nibbles out of everything and get left feeling bloated, temporarily (maybe) satisfied and even further behind than we were before. Life can be a buffet sure, but be careful trea...

In this episode we dive into the life of Penrith Panthers 2003 Premiership Winner Luke Swain! Growing up as a scrawny kids with fractures and injuries to his back all the way through to an incredible career in professional sport and that premiership victory!   Luke is a Father of 2 boys and shares some great life lessons in overcoming adversities, like the broken neck he suffered which nearly para...

Why do we believe familiarity holds true an unshakeable foundation of what life and it's constructs "are" or "should" be? You want the greatest power and certainty in life? The answer is in this podcast... Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast Also on YouTube - https://youtu.be/C_ywxxolsEY   ---FIND ME EVERYWHERE!--- https://linktr.ee/AlexRanieri   ~ My Passion is Fathers...

Alex is a Country Dad, one of many we have here in RDM. He is a hard worker and realises the value of time and how short life can be which inspired him to look into changing hise life, body and mind to be a better Man, Husband and Father. And isn't he just that now. Some great insights and stories with Al's life that can help any Father see what's possible.   Available on 6 Podcast Platforms - htt...

In this episode we explore the Identity Cycle. Something Coach Al created to help Fathers have a perspective on where they currently are in Life and why. Furthermore we dive into where you can go and HOW, moving into WHO you want to be in this life. Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast Also on Youtube - https://youtu.be/8lm4h2YrB8c

Meet my brother Matt, Father of 3 who dives into some of our history together as well as childhood in the 80's vs now with technology. We also look at parenthood now as opposed to the 80's and key fundamentals that can help you be the best you can be for yourself and your children, regardless of technology and times...

Meet Mike! He's been with RDM for 9 months now and has lost over 30kg. But it's never the weight, that's a tangible marker we use as a small portion of what it actually means in the grand scheme of things because of who Mike has become moving forward in his life, with his kids and a new partner. Mike is an inspiration, he saw where life was going, and said "no thanks", and turned it all around. Th...

Ep. 36 - Join us on this episode where we dive into Adam's life Pre-Dad, after child 1, 2 and 3 and his journey with RDM so far with insights to whats next in 2020 and beyond. This is the mindset we create in RDM, incredible.

Ep. 35 "It's Never The Result" How many times has the 'result' of something you desire or think you want in your life either held you back from taking any action, procrastinating through life OR given you such tunnel vision that EVEN IF or when you get there you have forgotten yourself and the journey and experiences that life can offer? This isn't about clicking fingers and wishing your life away...