High Level Wife Podcast with Chelsey Holm

Send us Fan Mail In order to have a marriage that lasts, you've got to make it a priority. That means above and before kids, work, and anything else that might come before your spouse. If you wait until your kids are grown or your life settles to pour into your marriage, there won't be anything left to salvage. If this is hard for you to wrap your brain around, remember that your spouse...

Send us Fan Mail My spouse speaks physical touch, I do not. I struggle with transitions which make it difficult to get out of my head and into the mood. Years of pregnancy, hormonal changes, breastfeeding, and a mindset of "shut down" made intimacy a point of contention in our marriage. Can you relate? Then a dear friend gave it to me straight and challenged my thinking. Buckle up and co...

Send us Fan Mail What are the 4 pillars of health? Move your body Hydrate Adequate Sleep Nutrition that fuels and energizes How can we take simple steps that honor these 4 pillars while navigating holiday gatherings, travel, and looking ahead to a new year? You can enjoy yourself AND also take small steps that will set you up for success for a new year THROUGH the Holidays. It's true! Join th...

Send us Fan Mail Remember the things you did just for the sheer enjoyment of it before you had so many responsibilities? Now maybe you tend to lean towards unhealthy habits that offer only fleeting satisfaction, and a foul taste of shame or guilt. You're not alone!  Rediscover those activities that leave you energized! Explore new ways that are both healthy and good for you. Implement boundar...

Send us Fan Mail Maybe she's born with it....? Confidence? Hardly. In my opinion, confidence is a practice just like any other. Some people are more naturally inclined but anyone can learn how to be more confident. Confidence impacts our marriage more than many would care to admit. Confidence in who we are, where we get our fulfillment, and how we feel in our own skin. All 3 of these areas ar...

Send us Fan Mail Social selling is not a new idea. Getting compensated for sharing something you use, enjoy, adds value to your life, etc has got to be the most genius idea in the world since sliced bread! We are always selling something. Selling ideas, books, movies, restaurants, services, businesses, ALL THE THINGS. There are those things we share that we would keep sharing until the day we die...

Send us Fan Mail What is your skincare story? I am grateful for growing up in a home that taught me the importance of caring for my skin. Over the years, I learned how to care for my skin, use makeup to accentuate, not cover up my natural beauty. I learned that quality matters and you get what you pay for. But then I began learning about toxic and harsh chemicals that do produce results, but at wh...

Send us Fan Mail We all have 24 hour in a day, yet some people seem to make use of their time better than others- why? And how?!  Small steps: 1. Pick an hourly/weekly planner that works for you (or use a digital system) 2. Categorize by important/urgent/not important/not urgent. 3. Time Block (write out all your reoccurring events, appointments, to-do's, block out time based on non-negotiabl...

Send us Fan Mail As moms, we grow, sustain, and nurture life inside and outside of our own amazing bodies! Those beautiful babies get everything they need FROM US. How do we not only provide what they need but also what we need, and do it at optimal levels? Here's my energy (or lack thereof) story how I went from exhausted mom to energetic mom by implementing 2 simple steps each day...and it&...

Send us Fan Mail How do you put together school lunches that your kids will love but will also give them good fuel and keep them feeling full? Too often, school lunches are packed with empty carbs and lacking in sustaining protein.  Don't even get me started on all the food dyes and fake stuff that negatively impacts the learning of kids. A good school lunch starts with PROTEIN. Then adds fru...

Send us Fan Mail Your most successful morning routine: -starts the nigh before -is planned out, but starts with small steps implemented and built over time -puts you into a stance of proactive vs. reactive -aligns with your non-negotiables Take Meology here ! Here are some of my fav tools for a solid morning routine: MeKids Workout energy, hydration, recovery Programmed 30 min workouts Hair Care H...

Send us Fan Mail Are you busy? I bet you know how to maximize your time just like I do. The simple fact is that busy people know how to get stuff done. We just do. So why would a busy person like you want to add another thing like a side hustle? You can't add more time, but you can maximize the here's and there's to create passive income. You don't have extra time to invest in...

Send us Fan Mail Don't let anyone silence the truth about our immune systems- there are things we can do to bolster and ramp up our defenses...like the way our bodies were created to do when you give them what they need. Hello. Prepare. Boost. Defend. 1. Environmental attacks 2. "Let thy food be they medicine" 3.  Fill the gaps 4. Ready the troops! 5. Send in reinforcements! 6. Garl...

Send us Fan Mail Faith. This is probably the most important episode you will ever hear!  In a chaotic world, there is only one way to have the unshakeable things like joy, peace, hope, and confidence in what cannot be seen.  The world tries with all its might to manufacture these gifts, but they are only available by and through Jesus. Come listen and be set free, my friend!  And if you already ar...

Send us Fan Mail Balance as a mom- is it really a thing? What are the best time-saving #momhacks? Is multitasking really helpful or not? Join me for this special episode about the conundrum as moms of doing all the things without doing all the things while actually doing all the things....if you're a mom, that statement really makes total sense. Save your Seat for The Uncompromising Mom Maste...

Send us Fan Mail Our bodies need adequate time, support and fuel to recover from exercise. Do you know how to maximize your recovery, reduce stress, and improve mobility? Static stretching is NOT where you start. This episode covers all about exercise recovery- what, why, and how. Need more personalized help? Get the recording of our latest Hybrid Athlete Training Mobility Workshop here: Hybrid Mo...

Send us Fan Mail On this episode, I'm talking about exercise! Many people don't know where to start working out. Others over-train. What do they both have in common? --> not seeing the results they want! It's time to learn exactly what to do to maximize your workouts so you get the results you want BUT to do it in a way that you're spending less time doing it. It's time...

Send us Fan Mail Today I'm bringing the fire. People across the board are taking Scripture out of context in order to push a main stream narrative. I'm not having it. When the narrative wants to keep you SICK, STUCK, and BROKE but pushes it in the guise of "health"- HARD NO.  You might not like this episode. That's okay. It needs to be said. If you love this episode, more...

Send us Fan Mail On today's episode, it's all about protein! Rarely do we get enough, or if we do, it's not balanced throughout the day. The RDA is only 0.8 g/kg body weight, but that's the bare minimum to avoid issues. Tune in to learn more about how much you need, why it's important and some small steps you can take today!  Here are some helpful tools and research I ment...

Send us Fan Mail Our strongest thoughts take us in the direction they want to go. Lean in and listen to today's episode to learn how you can have awareness of these unwanted thoughts, how to reframe them, and practical steps to shift your mindset right now. You CAN make your brain work for you! Our thoughts are powerful! That's why we MUST master them and make them work FOR us. It's...

Send us Fan Mail This is my story. You've got your own story. If you don't know where I'm coming from, why would you want to listen to a word I've got to say? In the same sense, if you don't know where you've been, how can you know where you want to go and how to get there? Let's dig into our stories together! We can uncover some things we need to address and pro...