High Level Wife Podcast with Chelsey Holm

Send us Fan Mail Join me for a convo about growth, identity, and goals with my guest Ryan Guerra Owner Forged Man Collective "Coach to men who aren't satisfied leaving life & legacy to chance." Husband to Harper Dad to 3 Saved by grace Garage gym fan Get in touch with how Ryan can help you: https://www.instagram.com/oneguerralife?utm_source=ig_web_button_share_sheet&igsh=ZDN...

Send us Fan Mail Summary Join me as I discuss the importance of holding space for oneself and others, as well as the challenge of finding stillness in a busy world. We explore the concept of emotionally healthy spirituality and the need to prioritize being over doing. I'm sharing my experience with coaching and the power of asking good questions.  The awkwardness of silence and the importance...

Send us Fan Mail My most popular podcast topic from 2023 is back and guest starring my own marriage coach, Tommy McCollister!  Here's the bottom line, growing yourself is never a bad thing and actually impacts EVERY area of your life. Due to a major BMX accident, Tommy did almost die but at the time, he was already feeling dead inside due to lack of growth and ignoring God's will...and t...

Send us Fan Mail Time is static and non-renewable and yet it has the potential of relativity when you apply the thinking strategies I'm sharing with you today. Everyone has 24 hours in a day- let's dive into how you can maximize your time! Let's goooooo! Support the show Chelsey Holm | the Wife Coach " I help Christian wives surrender fully, live Spirit-led, and be set apart ac...

Send us Fan Mail The episode you probably don't want to hear but need to hear just like I do. Enjoy! If you'd like to join our Move the Needle 2024 free 3 day event happening next week, you can sign up here : https://form.jotform.com/240046938635057   Support the show Chelsey Holm | the Wife Coach " I help Christian wives surrender fully, live Spirit-led, and be set apart according...

Send us Fan Mail Hustle feels different and comes with a different expense. Hard work feels like satisfaction, alignment, and ownership. Hardwork only cuts the expenses of stress, burnout, and low energy misalignments. Doesn't that sound better? Let's dive deeper into the differences, shall we? Support the show Chelsey Holm | the Wife Coach " I help Christian wives surrender fully,...

Send us Fan Mail It sucks to be misunderstood. It's going to happen in your life and especially if you're in the social selling, network marketing industry, like I am.  It just happened to me again yesterday... but here's how I used the interactions instead, and 3 ways I've been able to navigate times like these. The worst thing you can do is allow being misunderstood to direct...

Send us Fan Mail Until you own the fact that life is happening, and while you aren't responsible for what's happening around you, you are absolutely responsible for the outcomes you are creating around your time- you always remain depleted in a reactive stance. That hurts, but that's why routines DO matter. And YOU are in control of creating the freedom and energy you want through i...

Send us Fan Mail You've got to get yourself out of that small pot, outside of the box, and into a space to grow into the outcomes you want in your life. Let's gooooo! Support the show Chelsey Holm | the Wife Coach " I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life. " First step? Grab the 30 Day...

Send us Fan Mail If growth felt good, everyone would do it and it would feel easy.   It doesn't feel easy, does it? Or comfortable. Or natural. It feels totally clunky and weird!  But that is exactly how we break out of subconscious thinking and into conscious awareness that paves the way for actual change to take place. Let's goooo! Support the show Chelsey Holm | the Wife Coach "...

Send us Fan Mail Imposter!  I know you've felt like it. We all do at times. This episode is all about addressing the story and leaning into who God made you to be so you can create new evidence that increases confidence over time. Let's go! Support the show Chelsey Holm | the Wife Coach " I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s de...

Send us Fan Mail This episode dives into personal growth in light of you being your biggest problem- ouch.  Here's the salve > you are in the driver's seat for growth. I'm sharing how growing yourself impacts all other areas of your life. Plus, the process of triggers, default habits, and taking a proactive approach with a basic understanding of how the human brain works.  Let&ap...

Send us Fan Mail In this episode, I will be discussing some practical tips for navigating back to school schedules, family meals, and school lunches. The start of the school year can be a stressful time for families, but with a bit of planning and preparation, it doesn't have to be.  Let's go!!! Need a safe, tasty protein like I use? Grab mine here >>>  Home - chelseynoel (shakl...

Send us Fan Mail In this episode, we explore the importance of treating your goals like a business, not a hobby. We discuss the mindset shift required to go from treating your goals as something you do in your free time to treating them as a serious business venture. We also delve into the key habits and practices that can help you achieve your goals with greater efficiency and effectiveness. Whet...

Send us Fan Mail 1. Embrace Challenges > See last week's episode on Overcoming Obstacles 2. Learn from failures 3. Focus on the process aka divorce from results; marry yourself to the process 4. Practice persistence > small steps done consistently over time = big results 5. Emphasize learning over performance Support the show Chelsey Holm | the Wife Coach " I help Christian wives s...

Send us Fan Mail It starts with how you view and think about yourself, yourself in light of problems, and how you view the problems in light of yourself. All problems are simply opportunities for growth. Get curious. Take imperfect action, reflect, learn, pivot. I am a problem-solver. I am someone who figures things out. All things are figureoutable.  Support the show Chelsey Holm | the Wife Coach...

Send us Fan Mail Where do you want to be one year from now? What do you want to be celebrating? How will you be experiencing it? Do you know how to make it happen? Mindset Action  Time  Make it effective. Make it last. Create results. Support the show Chelsey Holm | the Wife Coach " I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage...

Send us Fan Mail Just like your life moves in the direction of your strongest thoughts, so does your biz. We all have thoughts- negative and positive- entering our brain all the time. It’s what we choose to do with them that matters.  Our brains are wired to hold onto negative thoughts and memories at least 3x more than positive experiences.  Confirmation bias > subconsciously looking for evide...

Send us Fan Mail Support the show Chelsey Holm | the Wife Coach " I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life. " First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.  👉🏼 Access FREE guide here . Optional $10 add on for action pack for faster implemen...

Send us Fan Mail Quotable Moments: Key Notes: 1. Perspective has the power to alter everything. 2. Obstacles are inevitable; it’s how you view them. 3. Grow or die; there is no standing still. 4. Growth in one area impacts all other areas. 5. You have the power to shift course. 6. You can’t grow without 2 things: working on your mindset (stories we tell ourselves) and getting uncomfortable (challe...

Send us Fan Mail Quotable Moments: "Just like we focus on adding good habits and taking positive action, it's just as important to get clear on what we DON'T want." "Harsh chemicals and toxic ingredients negatively impact how our kids learn and focus." "Fabric washed in laundry detergent touch our skin 24/7- whether that's clothes or bed sheets and blankets....

Send us Fan Mail Quotable Moments: "If you can't do it consistently without adding more stress, it won't work for you and you won't get lasting results." "You've heard do the means justify the ends , but if the means are adding more stress to your life, the end results won't be justified nor will they last." "Patterns produce the results we see in...

Send us Fan Mail Fail to plan, plan to fail. Creating a monthly meal calendar reduces stress and fosters sustainable habits of eating well. Take a personal account: 1. ingredients 2. budget 3. time 4. tastes/preferences 5. skill Plan to win: 1. Plan monthly 2. Create a running grocery list 3. Create a weekly menu from your monthly meal calendar 4. Do daily prep 5. K.I.S.S. Keep it simple! Ready, s...

Send us Fan Mail 4 Pillars of Health: 1. Mindset 2. Physical 3. Nutritional 4. Environmental 5 Tips to Build a Foundation of Health" 1. Start with Who not How. 2. Get a Full Picture. 3. Utilize Small Steps/Behavior Change. 4. Make it Sustainable. 5. Don't Let Feelings Dictate. Craig Groeschel Training Here  (Pre-Order the Power to Change required) Support the show Chelsey Holm | the Wife...

Send us Fan Mail Quotable Moments: "Creating habits and falling in love with the process and divorcing yourself from the results is going to be life changing!" "Eat MORE, workout LESS for sustainable results." "By default, we are going to be weak and inactive and overweight and not have a healthy relationship with food." "The good results we want in our lives hap...