HIDEF Performance Podcast

This weeks guest is the local legend, Chris Hyppa!   Chris is a NBA/ WNBA Skills Development Coach and works with some of the top Youth Athletes in the country as well. We talk a lot about basketball but also dive deep into Coaching and how to develop as a younger athlete.   IN THIS PODCAST WE DISCUSS: Mitch- What got you started in coaching? Zach- You train players of all ages, what are...

WE ARE PUMPED FOR YOU TO HEAR THIS ONE! One of our favorite conversations to date and one that left us feeling as inspired as ever. Jade is a Naturopathic Physician, Best-Selling Author, and Founder of The Next Level Human. IN THIS EPISODE WE DISCUSS: What is a naturopathic physician and why did you go down that route? Your 3 pillars are mind, muscle, and metabolism. Can you give the listeners one...

This weeks guest @sammillerscience is here to answer all your metabolism questions and help you TRULY understand it. Sam has over 14 years of experience in the industry and now mainly focuses on coaching coaches to master metabolism and hormones.  Being one of the most knowledgeable guys in the space, we were PUMPED to pick his brain and get some awesome information from him. This episode wil...

This week we have Founder of the Nutritional Coaching Institute, Jason Phillips! Jason has worked with everyone from pro athletes to weekend warriors. He was the first one to educate the CrossFit community on the importance of post workout supplements, and has since gone on to work with UFC fighters, WWE wrestlers, and fitness celebrities. On top of that, Jason is also the Business Coach for HIDEF...

In this episode we discuss the need for having benchmarks in your training, rather than just looking for aesthetic proof.  We also discuss how to get back into the gym after a few months off. SHARE, REVIEW, and TAG us if you're listening! @hidefseattle @easywinsmitch @zachthept Check out our FREE ebook- www.hidefmethod.com Check out our self-guided programs: www.hidefseattle.com/restore www.h...

In this episode we discuss Zach's current nutrition journey through the HIDEF system and how you can apply whats working.  We also talk about why its so important to chase your full potential and share stories of times we regret not trying harder. Don't allow that in your life anymore! Let us know if you're listening!  Check out our Self-guided programs: www.hidefseattle.com/restore www....

Our friend Dr. Susan Kleiner is back!!! We had so much fun chatting with Susan that we decided to make her a regular guest going forward! Her knowledge is unmatched, so we couldn't pass this opportunity up! This week we discuss: -Best ways to gain muscle? -Recommended muscle meals? And why is Leucine important? -The importance of muscle mass for overall health -"Inflammaging" and how to reduce inf...

Ready for some fire to start your week?! Coach Martin Rooney has it for you!   His coaching resume is almost unmatched and he's here to tell you the keys to becoming a great coach yourself! In life, sports, whatever! All of these lessons can also be found in his NEW BOOK "Coach to Coach". If you pick up a copy, email martin@coachinggreatness.com for some FREE coaching resources! IN THIS EPISO...

Whether you're a current athlete or have some kids that are athletes... You'll want to listen to this one! This is everything we wish we would have done at a younger age, as well as exactly how we train athletes now! SHARE if you're listening and TAG us! @hidefseattle @easywinsmitch @zachthept Learn more about our sports rehab program: https://www.hidefpt.com/sports-injury-rehabilitation

Wanna learn how to eat like the top high performers in sports? Author of "The New Power Eating" and "The Good Mood Diet", Dr. Susan Kleiner can help with that! Susan is currently the High Performance Nutrition Consultant to the Seattle Storm. Dr. Kleiner has consulted with many other professional teams and team members, including the Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Thund...

We've all heard the importance of having core values. Have we ever actually taken the time to figure these out though? Do we know why they're important? In this episode we discuss how to come up with them and how they can help us. Want to work with us? Learn more. 

Everyone you know has posted a workout video these days... If you want to sweat... try whatever.  If you want to TRAIN, here are some good ideas in this episode. We also discuss how to find the blessing in these times and also how to keep your hopes up! Want to work with us? Check out our self guided programs: www.hidefseattle.com/build www.hidefseattle.com/restore www.hidefseattle.com/optimi...

If you research any movie script, you will see they all follow a similar hero's journey framework. Not only movies though. If you look closely, we all have a hero's journey story to tell. In this episode we discuss the HIDEF hero's journey and everything we've gone through to get to this point! Hopefully it inspires you to stay the course! TAG us if you're listening! @hidefseattle @easywinsmitch @...

What a time! In this crazy world we wanted to give you some ideas for how you can take advantage of this situation. We also discuss how we are adapting and handling the situation ourselves. P.S. BIG NEWS!! We have released a self-treatment guide to Physical Therapy! In this guide we will walk you through exactly how to start to treat your aches and pains on your own! Check it out today- www.hidefs...

These secrets will change your life if you use them! Trevor Moawad was voted 'the sports world's best brain trainer' by Sports Illustrated. He is also the personal Mindset Coach for Russell Wilson, the Alabama Football team, and countless others. These secrets aren't just for sports though. Anyone looking to improve their life can use these and they will change things dramatically. Trevor has also...

Decided to keep it light with this episode and just give you a look at what Mitch and Zach are interested in, as well as give some recommendations! Hopefully this podcast is a mood booster and you also learn a thing or two about the guys! SHARE if you're listening! TAG @hidefseattle @easywinsmitch @zachthept Want to work with us? Click to book an appointment

We're all going through a crazy time.  We're in this together though. We have worked on our mindset for many years, preparing for hard times like these. In this episode we share our secrets to getting through it!

A question both of us get from clients and patients is "how do you stay so disciplined?". This podcast we talk about each of our answers and take you through step by step how to do this yourself! SHARE if you're listening! @easywinsmitch @zachthept @hidefseattle

If you haven't already noticed... we're big on mindset at HIDEF. We've witnessed the benefits personally and in so many of our clients that we have no choice but to be! This episode we talk about the importance of understanding how the mind works and how to navigate it. We also discuss how having an alter ego for different situations can actually be a good thing. Give it a listen and let us know w...

It's a little old now but we start this episode off by going over the Peloton commercial that dropped their companies valuation by $950 mill! We discuss why it's important to be more open-minded and also why negativity in any aspect of life is poison. Want to work with us? www.hidefseattle.com SHARE and TAG @hidefseattle @easywinsmitch @zachthept

This is an interesting topic and one we are definitely not experts on. However, we think the perspective is worth thinking about. Many people are experiencing severe brain trauma and thinking nothing of it. Yet, they go on to experience tons of different personal issues that no one has an answer for. Our brain is important!! SHARE your thoughts with us! @hidefseattle @easywinsmitch @zachthept

This week we're talking about how to re-frame wherever you're at these days to a positive light. We also talk about how to keep your promises and commitments to yourself. Lastly, we discuss about the importance of constantly auditing ourselves. TAG us if you're listening @hidefseattle, @easywinsmitch , @zachthept

We decided to start the year off talking a bit about the mindset side of things! We truly feel this is the game changer and the reason people either do or don't hit their goals. Take it seriously. Think about where you can make shifts! Tell us how it goes! @easywinsmitch @zachthept

This episode we basically talked all about social media. How to grow an account, why we should all post SOMETHING, and also the downfall of the algorithm era. We also talk about simple ways to help small businesses(like ours) that some might not even think about! If you're listening, SHARE and TAG us! @hidefseattle, @easywinsmitch, @zachthept

We talk about Mitch's back injury, how these injuries typically occur, and what to do about them.  We also are trying our long-time friends pre-workout "Dadderall" on this episode! Get it here! SHARE if you're listening! TAG @hidefseattle , @easywinsmitch , @zachthept