HIDEF Performance Podcast

In this episode, we dive deep into the art of designing rehab programs with efficiency and effectiveness. Zach Smith breaks down the P5 Method, a structured, five-phase approach that simplifies the process of program creation for therapists and maximizes client results. Whether you're a seasoned physical therapist or just starting in rehab programming, this episode explores everything from dynamic...

Hosted by Dr. Zach Smith, DPT, (@ZachThePT) the HIDEF Performance Podcast dives deep into the world of physical therapy, strength training, and performance optimization. Whether you're an athlete, coach, or just passionate about moving better, this podcast offers actionable insights on injury rehab, optimizing performance, and mastering the fundamentals of strength. Expect expert advice, real-worl...

Dr. Andy Chen, PT, DPT is the owner of Moment PT and Moment Education. He has created a system to train PTs. In this podcast we discuss how to become a more valuable physical therapist for your clients and create a framework that can help you deliver high level care consistently. We discuss the importance of learning how to think and not simply what to do.   Link to sign up for our course:  https:...

In the pod we reviewed the basics of program set up to make sure your training is challenging and you are getting results. Luka uses the R7 framework and we talk about the importance of all phases. We also talk about training for muscle building, strength, and power.

Check out this podcast with @the_ski_pt , Dr. Greg Louie!

On this episode I sit down for one of my favorite conversations I have had on the podcast for a while. Dr. Gary Chimes is a medical doctor in Bellevue, WA and specializes in Sports Medicine. His practice is unique in the fact that he focused on helping people optimize their physical health and reach the next level of performance. Dr. Chimes is currently writing a book with a working title of &quot...

In this episode, we dive deep into the world of sports physical therapy with Dr. Zach Baker, PT, DPT,SCS. Board-Certified in Sports Physical Therapy and Sports Residency Director for Rehab 2 Perform. With his extensive experience and commitment to excellence, Dr. Baker provides valuable insights into effective PT practices and strategies for overcoming common challenges. We kick off our discussion...

In this episode we sit down with our friend, 2-time Pro Bowler and CEO of Theracentric, Doug Baldwin! We discuss: -Doug's transition from NFL to the business world -What lessons the NFL taught him that have helped him in business -His involvement in the community -How Theracentric is changing the culture of Physical Therapy -How to build a winning culture More from Doug: https://vault89.com/ h...

This weeks guest is the legend Tim Gabbett! Dr Tim Gabbett has 25 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. From progressively overloading rehabilitation and training programs, ensuring athletes’ skills are maintained under pressure and fatigue, and preparing athletes for the most demanding passages of play, Tim’s research and tra...

This weeks guest is our friend Dr. Bim Makinde!  Bim Makinde, MD is a Sports Medicine physician specializing in the diagnosis, treatment, and rehabilitation of musculoskeletal problems and injuries in patients of all ages. He has specialized training in MSK ultrasound and utilizes this for both diagnostic and minimally invasive therapies. In addition, he has an interest in medical conditions...

Our first episode of the monthly PT squared segment!  This will be a monthly segment we do with Luka Hocevar all about how Personal Training and Physical Therapy work together successfully for patients and in business. This week we discussed: -Why having a Physical Therapist in your back pocket as a Trainer is so beneficial -The importance of preventative care and going to Physical Therapy before...

This weeks guest is Dr. Keith Cummings, DO! Dr. Keith Cummings is a non-operative sports medicine physician who treats acute and overuse musculoskeletal injuries. He emphasizes optimal biomechanics and exercise-based treatments for musculoskeletal problems, minimal medication use, and ultrasound or flouroscopic guided procedures when necessary to help people stay healthy and active. He has advance...

This weeks guest, Austin Nutt, is a Golf Coach at Evergreen Golf Club . We talk all about the new facility and even a bit about how to get started with golf the right way. Evergreen Golf Club started with a passion for golf. Here in the Pacific Northwest, our golf season is limited due to weather, so we did something about it. We had a vision to modernize the culture of the game and create a year-...

In this episode we chat with Kelly Edwards, Founder of Local Hoops and Head Coach for Bellevue High School Basketball. Kelly has some amazing knowledge and experience when it comes to leadership and coaching and he shares that with us today! About Kelly: "Kelly played for O’Dea High school, and won the state 3A championship three out of his four years there, 04, 05, 07 (they lost in the championsh...

We recently had Dr. Anthony Yi on the podcast. We talked about many injuries of the foot and ankle including the recent Patrick Mahomes high ankle sprain and the impact on his play and return to 100%. We also discussed the Lisfranc injury and the implications for athletes such as Jimmy Garoppolo and Chet Holmgren. This one was a fun one. Check it out anywhere you get your podcasts. Dr. Anthony Yi...

In this weeks episode, we're talking about the new "miracle" weight loss drug everyone is taking and also trying mocktails on air. We then get into Goggins new book, "Never Finished" and all our thoughts around that. Enjoy! Want to work with HIDEF?- https://www.hidefpt.com/contact-us

In this episode we sit down with Jeff Moore, CEO of ICE Physio , Partner with Onward Physio , and Professor at South College! This episode is jam packed with tips and tricks on how to become a next level physical therapist. We discuss everything you'll learn from the ICE courses and also the keys to avoiding burnout as a clinician. More from Jeff: @jeffmooredpt @icephysio @onwardphysio More from H...

Everyone loves a good smoothie or acai bowl, right? Does everyone know that most places are eating glorified ice cream/ milkshakes when they get one? Not at Fit Bar. Here they put their money where their mouth is and make sure you're getting all the nutrients from pure acai berries and all other ingredients. They are truly taking the guess work out of eating healthy for you. Plus they happen to be...

This weeks guest is truly changing the industry for the better! Dr. Josh Funk has created a company that has leveled up what "traditional" Physical Therapy looks like for both the patient and the practitioner.   Josh shares a ton of info on how they treat at R2P and also how hes created such an amazing culture!  We are also hosting them in May of 2023 for one of their continuing educatio...

In this episode we discuss: -The latest in AI these days, specifically healthcare and physical therapy. -"Dynamic" Personal Trainers -2023 goals -Time management tips that have helped us Book an appointment

In this episode we discuss how Dr. Haugen treats patients and also how shes been able to be so successful for so long! More from Dr. Haugen: Dr. Pauline Haugen opened Higher Health Spine and Sport in Bellevue, WA, in 2009, after seven years of practice in Colorado. The concept of diagnosing the underlying cause of the injury versus simply treating the symptoms inspired Dr. Haugen to become a chiro...

It's not every day you run into someone with the knowledge of TWO different Doctorate degrees! Today we get to learn from one. Dr. Alexis McKeown’s Podiatry training taught her that a lot of foot and ankle issues are connected to something other than the affected area’s challenging her patients. She realized that she could be more effective for her patients by combining her conventional western tr...

In this episode we discuss the latest treatments that Dr. Ghislaine is putting into practice these days and the results shes seeing. Dr. Robert is a sports medicine physician with more then 25 years of experience with both elite and recreational athletes. She diagnoses and treats musculo-skeletal injuries as well as other ailments related to the practice of sports and physical activities (female a...

Want to have more energy and start living your best life? This episode is for you. Dr. Elena was voted Top Doctor in 2019 and is best known for helping busy men and women regain their vibrant lifestyles, after years of doctor appointments and testing with no results.  She drops a ton of knowledge and practical tips in this episode just for you! More from Dr. Elena https://proactivehealthnd.co...

In this episode we address all the issues you may face with Physical Therapy before, during and after your plan of care. If this helps you, please share with a friend! Work with HIDEF - https://www.hidefpt.com/contact Follow @hidefpt