Hidden Parts

Ever feel like your mind is full of chatter? Second-guessing, over-complication, and self-doubt? You’re not alone. In this first episode of Hidden Parts , we dive into why your mental chatter gets so loud—especially when you’re on the brink of something new—and how to decode it. I’ll share why your brain is wired this way, introduce you to "parts work" (a game-changing tool for making se...

In the last episode, you learned about why your mental chatter shows up. But what does it actually sound like when someone sits down and starts sorting through the noise in real-time? In this episode, I’m joined by writer and artist Cody Cook-Parrott to do exactly that. In our real coaching session, Cody’s in the thick of editing their sixth book—procrastinating hard, missing deadlines, and feelin...

Ever feel stuck but can’t figure out why? In this hands-on mini-workshop episode, Tracy guides you through an exercise to start to identify and map out your inner voices—the ones pushing, doubting, fixing, or hiding—so you can make clearer, more confident choices. Whether you're walking, multitasking, or journaling, you’ll begin to shift your internal system toward more balance and clarity. We...

You’ve met your hidden parts, those inner voices that shape how you live, work and lead. Now it’s time to direct them. In this guided episode, you’ll turn your loudest inner voice into a fully developed character—because the more you understand your parts, the more power you have to work with them (instead of being hijacked by them). Whether your inner Doubter sounds like a snarky teenager or your...

What happens when your leadership style doesn’t fit the traditional mold of “executive presence”? In this live coaching session, Tracy works with Francesca, a principal designer navigating feedback that suggests she needs to share more of her perspective—but what if her greatest strength isn’t being the loudest voice in the room? Together, they uncover the inner tension between her cautious part t...

What if one of the wisest voices you could listen to was already living inside you? In this guided visualization episode, you’ll parachute into your inner world and meet one of your hidden parts face-to-face. It might sound a little trippy (because it is), but it’s also a powerful, neuroscience-backed way to get clarity, calm, and deeper self-trust. Whether your part is a panicked perfectionist or...

What does it mean to lead in a chaotic world when your own thoughts are pulling you in different directions? In this episode of Hidden Parts , we explore how understanding your inner voices isn’t just self-awareness, it’s leadership. Leadership means many things. It’s not just about being the loudest voice in the room! It’s about knowing which part of you to trust in a given moment. It’s about sho...

We’ve spent this season getting to know your hidden parts—the inner voices shaping your choices, confidence, and creative direction. Now it’s time to take all that insight and do something with it. In this final episode of Season 1, Tracy introduces her Breadcrumb Method, a gentle, non-linear way to move from insight to action without burning out. Inspired by design thinking and coaching tools, th...

Hidden Parts is a podcast about your mental chatter–the inner voices that shape how you live, work and lead. On this show we’ll explore why they show up and what to do when they get really loud so you can move forward with more confidence. Subscribe to the ⁠⁠⁠⁠⁠Hidden Parts Hotline⁠⁠⁠⁠⁠ newsletter where you can download a free workbook with a mapping exercise to follow along at your own pace. The...