Hi Felicia Podcast

In this episode I talk about a recent Instagram post I did talking about my cellulite. I  wanted to talk about the current body positive movement I am seeing from other women , and women in the public eye talking about their bodies and showing their "real" selves.  Here is the post -  Felicia's Post   Thank you so much for listening and if you loved this episode please leave a review:)    Question...

In this episode I chat with Marzia Prince. Award winning trainer who has been a plant chic since 2010. She co-founded PlantChics.  We dig deep with some of the health issues she experienced from eating a high protein diet and after being hospitalized 3 times decided to stop eating meat and embrace the plant based life.  Marzia talks about how eating more plant based has completely changed her life...

In this episode I go through all the questions I have received over the last 4 months. Questions about my health, my relationship , my childhood and lots more....  Thank you so much for listening! If you enjoyed this episode please leave a review :)    For questions email me at- Felicia@DietDropoutPodcast.com Follow my IG-  Diet Dropout Podcast

In this episode I chat with HIITBURN and HIITMAX co-creator Kelsey Heenan. SHE is the ultimate educator and motivator helping you get fit by improving your relationship with food and exercise.  She was so amazing to chat with and in this episode she opens up about her ED (eating disorder) and obsessive over exerciser. We talk about the movie "I Am Pretty" with Amy Schumer and we dissect the differ...

In this episode I had the chance to chat with Carb Cycling expert Lindsay Huelse, creator of the FittCycle.  We talk about preventative health measures and why sometimes it is tough to change your routine and habits. Carb cycling and the benefits of this way of eating. She is eliminating the fear that many have around carbs and teaches women how to work with those foods and workouts.  She also tal...

In this episode I  open up about my childhood, my parents divorce and how certain experiences shaped the rest of my life.  I  really open up about certain points in my life that had a HUGE affect on me and my health and happiness.  I am so grateful for this platform and how it has really aided in my transparency and openness to all of you.    Please subscribe and leave a review!  Email me at: Feli...

In this episode I chat with Hilary Rank. Health and wellness coach and the creator of "The Balanced Effect" ( the new evolution of healthy over 40). She helps women look and feel sexy, happy and healthy over 40.  I absolutely loved talking with Hilary and we touched on a lot of important subjects. We dove into her Autoimmune disease and how she healed it. She talks about her years dealing with Int...

In this episode I talk with Carmen Ohling. Carmen is a Holistic Nutritionist, Empowerment Coach and Speaker.  I loved our conversation in this episode. We dissect "Diet Shaming" and "Diet Culture" . How it is important to do what is BEST for your body and lifestyle while still incorporating nutritious, healthy food.  This is such a great conversation and throughout the episode challenge the notion...

In this episode I give you all a history of my first binge eating episode. I  talk about my childhood and teen years and growing up playing sports. I did not grow up around words like "diet" and "weight loss" and I open up about my first time dieting and how I felt.  This stemmed from a conversation I had with my girlfriend and the things her daughter is dealing with and it really got me thinking...

In this episode I talk about detoxing your mind and why it's important. I give some personal stories as to why I have negative thoughts. I    provide 5 tips on how to detox.    1. Brain dump- journal all of the things that might be causing overwhelm. Get it all out ,make a list of whats important and what is not important.  2. Find your happy place- in nature, meditation, yoga.. find something tha...

Thank you for tuning into this weeks episode! In this episode I talk about the 5 things I did to shift my body and return to it back to "normal" post competing and trauma.  1. Decrease animal protein - this helped tremendously with bloat and inflammation .  2. Stopped lifting heavy and overall weight lifting. I stopped for about a year through the process of healing. 3. Regulated Hormones  4. Heal...

In today's episode I chat with Dr. Morgan Francis! With over 20 years in the mental health field, Dr. Francis is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology. She specializes in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships, and Trauma.  In 2017, Dr. Francis founded, Scottsdale Premie...

Hey guys thank you so much for tuning in! This is a BONUS episode I      wanted to do to summarize an interview I did with Dr. Alan Christianson and what my hypothyroidism was potentially diagnosed as.  I explain with Non Thyroidal Illness Syndrome is and WHY I think I    suffered from it years ago.  I also talk about my Thyroid Reboot Program and why I created it and who it helps!  Link here-  Ge...

Hi and thank you so much for tuning into another episode. This is a great episode where I talk about 3 techniques that helped change my behavior and mindset toward bad habits and negative behavior. NLP ( Neuro-Linguistic Programming) is changing the way we perceive situations and behaviors through shifting the mindset.  For me, NLP has helped with binge eating, bad habits, anxiety, nervousness and...

Chris and Eric Martinez host of the Dynamic Life Podcast and Online Fitness Business coaches.  I met these two years ago at a branding workshop and have kept in touch ever since. These two are super motivated and have spent years helping other people with their fitness goals and now their business goals.  In this episode we talk about how to overcome a family tragedy after losing their father at a...

Hi all, in this episode I chat about food guilt and how to overcome! Remember that Sex and the City episode where Miranda binged on a cookie cake, she even took the cake out of the trash to eat it after throwing it away. She talks to her gals about the guilt and shame she felt around eating the cookie. We have all experienced food guilt at some point in our lives. You might even be experiencing it...

In this episode I talk about labeling your food and why it can set you up to fail.  I recently saw a post Chalene Johnson, fitness legend, posted on her Instagram on food labels. There were 2 plates of the same exact food and one was labeled "paleo" and the other plate with the same food was labeled "and also food".  I thought that it was pretty powerful because when we start to label what we are...

In this episode I chat with Esther Avant. Esther is the Founder of the Gone For Good Method, Weight Loss Coach and specializes in helping women stop the yo yo dieting mindset and lose weight for good.  I really love this episode because Esther and I really chat about some topics that I was very curious about and wanted her insight.  We talk about the recognizable signs that you know it is TIME TO...

This episode is a Re-Release of my talk with Dr. Alan Christianson. It is Thyroid Awareness month and thought it was perfect timing to re-release this super informative episode. Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism.   He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integ...

In this episode I chat wit Holistic Nutritionist, Best Selling Author and Wellness Expert Kelly LeVeque. I had the pleasure of meeting Kelly last year at a book signing where I had a total fan girl moment. I    picked up her book "Body Love" which I LOVE and now patiently waiting for her book that launches this December.  Kelly talks about her Fab Four which is the perfect mix of protein, fiber, f...

In this episode I chat with Mommy Millionaire, Cayla Craft. Cayla Craft is a mom of 3, self made Millionaire, and lifestyle entrepreneur. The California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. She has helped thousands of women start to believe in themselves as entrepreneurs and business women. Cayla created Mommy Millio...

Wow! This was a fun interview I had with Christina Jordan, owner of Fit Body Weight Loss Clinic, in Mesa, AZ. Christina lost 134 lbs and 18 pant sizes and has been featured in People magazine 3 times, Woman's World and national TV including, The Doctors, Dr. Oz and local media as well.  She is a Master Nutritionist and ranked top 10 Nutritionist in the U.S. I    am so excited for you all to listen...

So excited for you all to listen to this episode of Coach, Speaker, Creator of the Beating Binge Eating BluePrint and Food Freedom Forever Mastermind Movement, Brittany Brown.  This is a super vulnerable episode where Brittany talks about her past battle with binge eating and how she now helps others conquer and thrive. She reveals her insight and knowledge about binge eating and the psychology be...

Thank you so much for tuning in to another episode! In this episode I    talk about my wake up call, my "ah ha" moment that changed my life. Shifting your perspective is not easy and it is not something that will happen overnight. I dig deep into the moments that gave me a wakeup call and reminded me that my life is so much more than my body or the food that was consuming me.    I give examples as...

In this episode I go through what I did to heal my thyroid. I mention that you must always consult with your doctor first before doing any of the suggestion recommendations. I also was not diagnosed with Hashimoto's or thyroid disease. I was diagnosed with secondary hypothyroidism brought on by stress and extreme lifestyle. The Thyroid, that pesky little gland that can affect so much! Who knew tha...