Hi Felicia Podcast

In this episode I have the most amazing conversation with the Hormone Whisperer Dr. Jillian Smithers. Dr. Smithers is a Naturopathic doctor that practices in North Scottsdale.  We dissected the menstrual cycle and the different phases of the menstrual cycle. We also touched up thyroid , the types of blood tests you should be getting when you are checking thyroid and what to do when your labs come...

In this bonus episode I chat with my friend Dani Medin. Candid and vulnerable conversion about career, relationships, marriage and health .  We also dove into her business and why she started "Bad To The Blonde" and her love for fashion. I loved our conversation and I hope you do too!    FOLLOW DANI : Dani IG Thank you so much for listening and if you enjoyed this episode please make sure to subsc...

In this episode I chat with Maria Kang. Founder of No Excuse Mom and Creator of the Belly Ball. She's also a mom of 3 boys and owner of elderly care homes. Maria has been featured on Dr. Oz, Good Morning America, The Today Show and CNN to name a few.  In our episode we chat about motherhood and fitness. How she manages her fitness with 3 young boys and creating a No Excuse Plan to make fitness a p...

In this episode I chat about my own personal stories with mental health. Also, how change can affect our mental health and some tools to help you.  Questions or comments - email me at Felicia@DietDropoutPodcast.com

Happy New Year everyone! This is the first episode back for 2020. I am so excited to chat with my friend Bernice Tomasso. In this episode we touch on some powerful topics.  - The Inner Child and the work she is doing with past trauma  - Her ideologies on nutrition and we ask some really important questions surrounding fitness+health - Carb cycling, timing your nutrition, the food pyramid and so mu...

In this episode I chat with Maggie Berghoff, Health Consultant, Biz Mentor and Nurse Practitioner trained in Functional Medicine.  We chat about how to create a healthy environment to thrive and breakdown some common household products to swap out. She educates us on what Functional medicine is and why it is important.  Maggie also talks about infertility and motherhood and how she juggles being a...

In this episode I give practical tips to help you shift your brain and habits to sustainable and long lasting . Stop the all in or all out mentality that is holding you back from your goals.    Email me with questions: Felicia@Dietdropoutpodcast.com

Wow. This episode is fire! I chatted with former Miss AZ USA and full time model based out of New York Jordan Wessel. She opens up about her journey with fitness competitions as well as the pageant life. Jordan talks about how her body and mind was affected by extreme dieting as well as what she went through went she was hyper-focused on body image.   She also opens up about being a full time mode...

In this episode I talk about what happens after you hit your goal, or after you have stepped on stage. I also chat about what happened to me post competition and how to not rebound or continue on some bad habits after hitting a goal.    Whether you are a competitor or if you have ever dieted , hit a goal then gained it all back then this episode is for you.  Any questions please email - Felicia@Di...

In this episode I chat with Master Life Coach Chanee Momoko. We discuss how our negative self belief and past trauma can affect us and possibly cause excessive dieting.  We talk about how to dissect our negative self beliefs and how to begin the healing process.  Chanee also discusses how to find balance with ourselves after competitions.    This is a powerful episode that I know you will enjoy! ...

In this episode I talk with Lindsey Mathews, online trainer and mom of 3. We have an amazing conversation about body image , food and the repercussions of competing.  She goes through her journey and the process of accepting her body now, post competing and learning to have patience and time with her body.  We also talk about our healing/health experiences and how we find balance after competing. ...

Hi guys ,  In this BONUS episode I talk all about my experience with exposure therapy and how I used it to heal my binge eating tendencies!    Hope you enjoy this episode!  RESOURCES: email me- Felicia@DietDropoutPodcast.com   SPONSORS: Daily Harvest - use FELICIA for $25 off your first order DAILY HARVEST WEBSITE

Happy Monday! In this episode I talk about consistency and the sacrifice you will have to make to look a certain way.  This is a short but sweet episode! Hope you all have an awesome day!    If interested in working with me : CLICK HERE FOR MORE INFO   EMAIL ME: Felicia@DietDropoutPodcast.com

Wow! I loved this episode. I had a chance to talk with IFBB Shonte Turner. Shonte is a USAF, IFBB pro and creator of the SwapTrap and Yo Trap.  In this episode we talk about her time in the USAF, how she met het hubby, her current mindset with health and fitness. I loved talking with Shonte and her thoughts on goals, diet , body dysmorphia and wanting to get to a place where she can find balance a...

Such a powerful episode with Doug Bopst. Doug is a former felon turned Fitness Trainer, Motivational Speaker and Author of 3 books.  In this episode we talk about his journey from addiction, to jail and his road to recovery. We break down addiction and how it has affected him and his life.  Doug also is super transparent about his time in jail and his recovery.    This episode is so powerful and h...

Episode 39 I chat with Holistic Aesthetician Cecilia Berkley. This powerful episode touches all subjects from holistic rejuvenation, superfoods, being a woman in business, creating your own product and so much more.  Cecilia talks about her journey and her road to where she is now. She has spent years creating, researching her own product, Corazon, which is a line of vitamins and superfoods for th...

In this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research on will power vs behavioral changes.  Sohee is a Women's Health Magazine advisor , Founder of the EltMethod (Eat, Lift, Thrive) , published author and has an array of certifications and degrees.  We talk about diet culture and mentality and the repercussions of an extreme mindse...

In this episode I chat with Strength Coach, Injury Expert and 3X American Ninja Warrior Angela Gargano.  This episode is packed with a ton of inspiration on overcoming obstacles and pursuing your dreams.  Angela talks about how she began her fitness journey from where she grew up, to opening up her gym , to taking risks and selling everything to move to New York to follow her dreams.  She gives so...

Hi all!  In this episode I talk about how to stop having a weight problem.... is to stop making weight your problem.  I give tips on how to be healthy overall and to stop focusing on weight. I also talk about why most people gain the weight back.  I give some insight on my story and the day I stopped focusing on my weight and started to work on my inner self as well as my mental health.    Thank y...

In this episode I talk about "showing up" and what that means to me. I talk about the different seasons in life and how we can show up for those different seasons.  I give some personal stories of how I handle certain situations in relationships , specifically with Keith and how my past relationships has affected ours.    Hope you enjoy this BONUS episode and if you enjoyed it please leave a rate...

Hi all! In this episode I talk with Grace Bishara about food allergies and how it can completely affect your life and mental health.  I talk with Grace who has been suffering with food allergies since a young age. Living malnourished for years until she was finally diagnosed and now has learned to live with food allergies.  We also talk about her day job working at the United Food bank and the peo...

Hi guys! In this episode I give you a rundown of all my current supplements and WHY I take them. I also talk about the supplements I took when I was healing my thyroid. ( I referenced my Thyroid Reboot Program - link below)  * Remember to always consult with your doctor or naturopath before jumping on any supplement routine *  I also talk about forgetting the rules we are taught about health and f...

In this episode I talk about how we react to situations and people can have a huge affect on us negatively/positively. The definition of insanity is doing the same thing over and over and expecting a different result. The same goes with how we respond to situations.  Does how your react create stress , anxiety , sadness? Change the narrative and respond differently than what you normally do.  It a...

In this episode I talk with Olympic level coach and former boxer Cary Williams. She is the CEO and co creator of Boxing and Barbells, Owner of the Stables in Southern California and Founder of the Too Pretty Brand.  We talk about business and what its like running a studio, the fitness industry, our experience on Fit To Fat To Fit and her struggles with an autoimmune disease.  Make sure to listen...

In this episode I chat with Jerry and Dean Lavigne. These two are YouTube stars with over 2 million subscribers between their 8 channels. This episode nothing short of real, raw and vulnerable. We talk about marriage and how to work through the tough times. They also open up about their kids and raising a son with autism. So powerful and transparent for any parent with a child with autism. Dee als...