Hi Felicia Podcast

Episode 78 I chat with Menstrual health educator Berrion Berry.  Some topics that are talked about in this episode are: Managing PMS , mood and symptoms How to use your cycle to be more productive  Supplements that can help with period pajn and PMS Things that can affect your period  This episode was awesome and I hope you like it too!  If you enjoyed this episode please leave a review and let me...

In this episode I give my top tips to improve your health right NOW, and it is a lot simpler than you think.  Doing a giveaway this month - leave a review ( make sure to leave your IG handle on review) and you enter for a chance to win a $50 gift card to Amazon.    Thank you!  Email me with questions at - Felicia@dietdropoutpodcast.com

In this episode I chat with Dr. Taz Bhatia MD. She is a board certified integrative medicine physician and wellness expert who gained national recognition as a best selling author of the books "What Doctors Eat" and the 21 day Belly Fix and "Super Woman RX".  We chat about:  ✅  Kids + healthy immune systems + preparing to go back to school  ✅ Her thoughts on Vitamin D and Vitamin C and why they...

In this episode I chat with Dee and Kurt Mangum also known as CoupleyFit.  We talk about :  ✅ Converstion about equality and what they are doing in the community  ✅ What they recommend for people who are mentally and physically fatigued right now with everything going on in the world.  ✅ Understanding the history of physical health for African americans and the history of systemic racism and ho...

Episode 74 is a solo episode where I break down the common food narratives and rules we live by and what perpetuates the yo yo dieting mentality.  I give examples of the food narratives I identify with as well as debunking common food rule myths.    Hope you enjoyed this episode! Please rate and review :)    INTERESTED IN THE DIET DROPOUT PROGRAM:  click HERE

In this episode I chat with Ashlie Price, a Life Coach that helps you rediscover your identity by overcoming blocks and limiting beliefs that have been keeping you stuck.  ✅We dig into how to heal from your past ✅ Self care isnt selfish  ✅ Trusting your intuition  I loved our convo and hope you do too!    RESOURCES:  FOLLOW Ashlie on IG @ashlieprice1111 or CLICK HERE   Interested in the Diet Dr...

In this episode I chat with long time friend James Patrick. He has been in a photographer in the fitness industry for many years and has shot over 500 covers. He is also a biz coach that helps fitness entrepreneur to grow their income, impact and visibility online.  We chat about: - Pivoting your business - 1st step in creating an online business And so much more!!!   RESOURCES:  Follow James on I...

I absolutely loved chatting with Kira West on this episode.  Kira is a blogger and digital content creator that shares wellness via travel , fitness and food.  We talk about and dig into issues like: 1. Making wellness inclusive and her thoughts on travel and making wellness a right for all( especially people of color) and not just a privilege for some. 2. Self care and why it is important right n...

Hi! In this episode I chat with Narcissist Recovery Coach Marissa Mize.  We broke down what:  - A narcissist relationship looks like. - Healing from this type of relationship and how exercise can be used as a way to numb out from this type of relationship - Ways to take back your power She is also including a gift to all of my listeners!  Click below for her free printable journal  https://marissa...

In this episode I chat with Tracy O' Malley (@tracy_omalley), Enneagram Expert and podcast host "Becoming Bulletproof". I absolutely loved my conversation with her.  We really dissect all of the enneagram types on a deeper level. I also share my enneagram test results .  This was such an open and candid conversation and shared some very vulnerable stories.  RESOURCES:  Follow Tracy - Click here to...

In this episode I chat with Eating Disorder Specialist, Jennifer Rollin MSW, LCSW-C.  We chat about  1. Her background and why she became an Eating Disorder Specialist. 2. The different type of disorders and the type of therapies Jennifer uses on her patients.  3. The repercussions of a restrictive mindset and why diet culture sets us up for a cycle of always trying/wanting to lose weight?  4. Fir...

This episode is all about energy healing and raising your vibration with Taylor Stone.  Taylor Stone is an alchemist and healer and has the Vibe Higher Podcast- she is all about leading you to your multidimensionality and bridging spirituality and science to raise your frequence.  I loved this open and honest conversation with Taylor and her thoughts on healing yourself through energy work.  We ta...

In this episode I talk about my thoughts towards the messaging behind "Quarantine 15" and why I am triggered by it.  I break down 10 Fat/Weird diet fads and the diets I have attempted over the years.  This episode is just an honest and open discussion about the current pandemic, diet fads, social media marketing and the little things.  Hope you enjoy this episode!  Make sure you are following the...

In this episode I chat with International Feng Shui consultant, Author and Chinese Metaphysics Teacher Jen Stone. (@fengshuibyjen)  I absolutely loved this episode with her. Key points in the episode: - What Feng Shui is. - How to harmonize your home - The 5 elements  - She also digs into this year (2020) and what is currently going on in the world.  Hope you like this episode! I loved talking to...

In this episode I chat with the creator of Nutriscribe, Will Armijo. He has been in the fitness industry for many years and so thankful I had a chance to get him on the podcast.  We have a candid conversation about what is happening in the world today and how to adapt with the changing times.... We also go in depth with: - Keeping immune system healthy and it starts in the gut - Creating and susta...

Hi guys,  In this episode I chat with Dr. Megan Rigby, DNP-GI, Online Coach and new mommy!  In this episode we chat about : - Her journey with IVF - Her birth story and motherhood - Staying positive during this time I hope you enjoy this episode! I always love talking to her!  RESOURCES: Follow Megan -- CLICK HERE @macro_mini   If you enjoyed this episode please rate and review ! Thank YOU.    Fel...

Episode 62 out now! In this episode I talk with Self defense expert, survivor and Online self defense coach Tiffany Armstrong.  We talk about: Her story and why she is so passionate about women protecting themselves Simple strategies to help women feel safe How to outsmart an attacker Self defense tools that women can learn now This is such an important episode and i hope you enjoy it too!  RESOUR...

In this episode I have an awesome chat with The Wheatless Kitchen, Candace Bell. She provides simple, real food recipes that are gluten free.  Having been diagnosed with celiac disease she has been proactive about living a gluten free life.  We talk about: - simple strategies to slowly incorporate gluten free into your life. - why and who should consider gluten free - some simple food staples that...

In this episode I chat with Dr. Jolene Brighten. She is in an enforced quarantine in Puerto Rico for 14 days and I thought it was the perfect time to talk with her about what she is going through , how she prepared and helpful stress reduction suggestions.  WE talk about : - How to prepare for a quarantine  - Thoughts on this virus  - Stress reduction ideas and helping immune system I loved our op...

In episode 59 I have the most amazing conversation with Licensed Professional Counselor (LPC) Julie Espinoza. She is co-owner/founder of Psychotherapy Innovations located in Phx, AZ.  Our conversation was an in depth chat about trauma , grief and I personally shared some personal stories of my own experiences.  We talk about :  1. Trauma 2. EMDR 3. Couples and relationships 4. Helping someone who...

Hi guys- this episode is all about grounding. Grounding yourself to get back to yourself when you are dealing with stress and overwhelm. Also , being around a lot of technology can cause negative ions in our body to decrease so grounding can help.    So take off your shoes , take a walk outside and listen to this episode. :)  Special thanks to our sponsors: Sweet Defeat Sweet Defeat is a clinicall...

In this episode I chat with PCOS (Polycystic Ovarian Syndrome) Dietician Tallene and her husband PCOS trainer Sirak.  We break down the symptoms of PCOS, what it is and how to manage it.  Tallene and Sirak break down how gluten and dairy and affect those with PCOS and how to manage it.  WE dive into hormones, fertility , weight loss and management.  I loved this conversation and hope you do too! ...

In this episode I share why we decided to elope vs marry in our backyard. I get real and candid about why this was best for us. I also touch upon mental health again and why it is important to support those suffering .  Thank you so much for listening! If you enjoyed this episode pls leave a review and subscribe.    Follow the Diet Dropout Podcast- Click here to FOLLOW Email me: Felicia@DietDropou...

In this episode I chat with Nathalia Melo. Bikini Olympia champion in 2012, shes been featured in dozens of publications nationally and internationally. She is a mom of 2 , wife and runs a super successful online training business.  I loved my conversation with her from her time as Bikini Olympia competition to her transitioning into motherhood.  We dove into postpartum and the difference between...

In this episode I chat about the Shakira and JLo Superbowl halftime show. There has been a lot of backlash saying that it "objectifies" women.... I share my opinion and thoughts on this subject.    Question? Email me- Felicia@DietDropoutPodcast.com