Hi Felicia Podcast

In this episode I chat with @samanthaskelly . Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwor...

In this episode I have Dr. Jyoti Patel (@drjyotipatelmd) back on the podcast talking all about: 1. Circadian Rhythms 2. Sleep cycle  3. Metabolism & Hormones  Amazing episode! Make sure to give Dr. Patel a follow - Click here   If you enjoyed this episode please leave a rate and review! Thank you so much! 

In this episode I chat with Kai Christianson (kai.gwen).  She opens up about her childhood, loss of a parent, growing up fast and her struggles with mental health.  She also gives tips on integrative nutrition and how to incorporate mindset.  This was a fantastic episode! Please follow here- Kai's IG If you liked this episode please leave a rate and review!    Thank you so much! 

This episode is my 100th episode!!! Yay! Thank you all for all the love and support and SO excited for you to listen to this episode. In this episode I give you all the updates: 1. Life updates with my relationship 2. What I am currently doing and learning 3. Home updates  I hope you like this episode and if you did I would really appreciate a rate and review! Help me get to 200 reviews :)  Also i...

In this episode I chat with Shae Leonard @shaeleonard. Awesome valuable nuggets throughout this episode!  Shae Leonard is a certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone and gut expert.  We break down: 1. Leaky gut and brain- what it is and how to know if you have leaky gut. 2. IBS and gut health  3. Non toxic life  4. Hormones and first...

In this episode I chat with Terra Newell. @terranewell  She is the host of the "Time Out with Terra" podcast and best known for the Dirty John series, podcast and documentary.  She is a survivor who survived a vicious attack by "Dirty" John Meehan who was a conman and serial predator.  We talk about : 1. Her story 2. PTSD (post traumatic stress disorder) 3. Domestic violence and the red flags If y...

In this episode I chat with Tisa Rodriguez-Bose about the journey of life and how to create the life you want!  We dig into topics including - Motherhood and single mom life - Mindset + Lifestyle - Picking ourselves up after a bad relationship - How our environment and mentors can have a huge affect on us as adults.  She also talks about her new podcast Real Talk with Tee and why she decided to st...

In this episode I chat with Jill Coleman (@jillfit).  She is a great friend, mentor and someone that is been super influential in my life. I've had her as business mentor and completed her Moderation 365 certification program.  Jill Coleman also known as Jillfit online is a business coach helping fitness pros make money online . Creator of moderation 365 . A method created by Jill to help people e...

In this episode I chat with Dr. Jyoti Patel (@drjyotipatel). Dr. Patel is owner of AZ Integrative Medicine and Spa, Board Certified Internal Medicine, Pediatrics, Integrative Medicine and Functional Medicine.  We chat about : 1. Difference between Integrative and Functional Medicine 2. The science of the the gut, brain and adrenals 3. Immune system health 4. The 5 R's to restoring your gut health...

In this episode I chat with Natalie Jill. Natalie is a health and wellness expert, published author, international cover model and she has helped hundreds and hundreds of people change their life. She is the creator of the 7 day Jump Start and now has an amazing new program called Total Body Thrive. In this episode we chat about: - Her journey - Her book "Age in Reverse" and what she experienced w...

In this episode I chat with health and wellness coach Tricia Coniglio. She specializes in weight loss, healthy routines and behaviors and emotional/stress eating for women.  We had an amazing conversation about: 1. Her journey  2. Addiction and emotional eating 3. Diet culture / health and body positivity movement 4. 3 tips to do now to overcome emotional/stress eating  Hope you enjoy this episode...

Happy New Year!  In this episode I talk about: 1. How to hit all your body goals without being on a "diet" 2. How to implement a new habit 3. Food Freedom / Trusting yourself  What I use to do and what I do today!  If you loved this episode would love for you to rate and review on Apple podcast!  Email me - Felicia@dietdropoutpodcast.com  Want to work with me- Click the application

Episode 91 is out now! Hilary Rank is a women's health & wellness coach specializing in helping women over 35 gain more energy, lose extra pounds and LOVE who they see in the mirror through her Forty Feels Fabulous Method. So excited Hilary has now made her 2nd appearance on the podcast. We chatted about: 1. How she is feeling post implant explant surgery 2. Hormones and how she has balanced them...

In this episode I chat with Hilery Johnson and we to through: 1. The Spiritual tools to increase your chance of pregnancy.  2. BringInBaby, calling in your baby, energetic preparation for being a new mom. 3. Energy Healing and shifts, Holistic techniques etc  4. We go through a short meditation  Make sure to follow Hilery Johnson (@BringInbaby) CLICK HERE She has a 4-week Intuitive Meditation clas...

Hi all,  In this episode I talk about tangible things you can do right now to break free from the rut you are in. Also, I have a 120 days to Habit Setting, Food Freedom and Conquering Your Goals starting Dec 1st with a challenge!  If interested, please click the link below.... Click Here to Work With Me Or send me an email at Felicia@dietdropoutpodcast.com

I absolutely loved this episode with Asia Monet (@_iamasiamonet). We had a super open and candid conversation about: 1. Depression 2. Anxiety 3. Self Image 4. Wellness 5. Overcoming Obstacles and so much more....   I loved this episode and thank you Asia Monet! Resources:  Follow her here : FOLLOW HER ON IG WORK WITH ME: CLICK HERE Email me: Felicia@dietdropoutpodcast.com

In this episode I chat with Alison Haase about: Her journey through recovering from substance and alcohol  Eating disorder and body image recovery             We also take a deep dive into recovery, body image and diet culture and so much more! Make sure to tune in and leave a review if you enjoyed!  RESOURCES: Click here to follow Alison on IG    

Hi! Thank you for tuning into the podcast.  In this solo episode I chat about how to regain your fitness momentum again when you feel like it is lost.  I give you tangible steps you can start incorporating now: 1. Start small - baby steps and think about one step you can do today to move the needle just a bit on your fitness journey.  2. Get an accountability partner, sign up for a challenge. Some...

In this episode I chat with Gillean Barkyoumb, MS, RDN (@millenialnutrition) . She is a talented speaker, writer, presenter and media enthusiast who is committed to taking nutrition off the to do list of busy women.  She believe in two things: simplicity and convenience.  We talk about: How Gillean became interested in food and nutrition? What inspired her to start Millennial Nutrition? A mom of t...

In this episode I chat with Briana Owen (@breezy.wellness), Holistic Health and Nutrition Specialist. We talk about: 1. How to be anti diet but pro health 2. Hormones and gut health 3. The types of labs and test she recommends  4. How to begin your health journey    I hope you liked this episode! Please rate and review :)  RESOURCES: Follow Briana on IG- Click here @breezy.wellness

In the episode I chat with Christina Kelly! She helps professionals ditch the overwhelming days with a personalized morning routine to help with productivity.  I loved our conversation: 1. The science behind a morning routine 2. How to get back on track when there are obstacles 3. Overcoming habits and a negative mindset Thank you so much @iamchristinakelly for coming on and sharing all of your kn...

So excited for you to hear this episode on NLP (Neuro-Linguistic Programming). I chat with Virginia Lauzon (@virginialauzoncoaching) all about how to use this type of programming to heal our habits that do not serve us, specifically binge eating. This conversation we tackle perspective, habits, mindset, Neuroplasticity .  I loved this episode and hope you do too!    RESOURCES: Make sure to give Vi...

In this episode I chat with Payal the Affirmation Addict! @affirmationaddict  We talk about:  ✅ The power of affirmations ✅ How to build your own affirmations  ✅ How to surrender and accept ✅ Her app Affirm It and how it can help you  I hope you like this episode! I absolutely loved our conversation!  Please make sure to rate and review on apple podcasts 🙏🏼 RESOURCES: Instagram - @affirmatio...

In this episode I chat with Courtney Taylor (@themoderndaypsychic). Wow I loved this episode!  We break down: 1. Her journey and background 2. How she helps transforms her clients through mediumship , energy and crystal work. 3. She breaks down crystal therapy and how to use crystals in our own life. How we can use crystals to help with manifesting, health, career, anxiety etc.. 4. Courtney also t...

In this episode I chat with Dr. Elizabeth Fedrick, owner of Evolve Counseling & Behavioral Health Services.  She is a Licensed Professional Counselor in Arizona. In this episode we talk about: - The different modalities of therapy she specialized in including Cognitive Behavioral Therapy (CBT) and EMDR. - She explains how we can use CBT to heal our inner core beliefs/self limiting beliefs about ou...