HFP Conversations

In this episode Hannah and I discuss; Hannah's movement story, Yoga practice and teaching, connecting communities and cross-pollination of ideas, dogmatism, the resilience of the body, women and girls in movement, movement practice as a joy not an obligation, meditation and breath work, awareness, discipline as self-love, book recommendations, intuitive practice, having aspirations instead of...

In this episode the role are reversed, Phaon Phipat the host of "The Passive Hang" podcast joins me today to talk about: Phaon's movement story, what "movement culture" means to him, experiences training by himself and with coaches, the heroes journey, accelerated learning, Phaon's current goals and practice, fitting in trining around life, the future of the passive h...

In this episode we get into: Lucas' training story, the most influential teachers on him (Emmet Louis and others), mobility specifics and his methods and approaches surround; front and middle splits, bridge, hanging and shoulder mobility, rotations in joints etc, we also get into the principles underlying his mobility methods and why they are so effective, his position in Real MVMT, knees ove...

Jason and I get into juicy topic such as: his story and how his conceptualisation of movement practice has evolved, what we are missing in our lower body training, his concept of proofing, intention in movement, providing open resources, his "Elements" program and his online coaching offerings, the concept of quality, developing a fundamental curiosity in your students as a teacher, the...

In the episode we dive into: Tom's story of ups and downs with his relationship to food and eating, diets like Keto, carnivore, veganism, low and high carb, fibre etc, low carb diets and resistance training, healthy eating hacks and tricks, cooking, supplements, how the food production system effects what we eat and the quality of the food, distracted and mindful eating, body image, food as i...

How do we move beyond building capacity and start to develop ourselves as a human being?, how the environment and nature effects his practice and teaching, developing athleticism, what is "the good life"?, the mental practice Joseph practices and teaches,  details about his workshops, crafting and working with the hands, teaching students at different levels, what makes a good teacher, p...

Aaron and I cover topics such as: Aaron’s journey into movement and a conscious life, psychedelics, breath work, transcendental and other forms of meditation, tantric sex, ice baths, learning movement by yourself vs with a teacher, how to take yourself less seriously, his experiences with Ido Portal and his main take aways, managing the ego in practice, fitting in practice as a dad, Brazilian Ju J...

Wil's movement journey, London Movement Group, movement teaching, Tom weksler and Marcello Palozzo, climbing, meditation, Wil's Zero Point practice, balancing order and chaos in our practices,  Wil's four stage model for movement practice, the future of the fitness culture, Wil's monthly reflection practice, plagiarism and giving credit for your teachers, how to create communit...

End range strength, overcoming the stretch reflex with strength, overcoming isometrics, Emmet Louis, bodyflexx, FRC, increasing compression, protocols for addressing; ankle dorsiflexion, shoulder flexion, shoulder internal rotation, thoracic extension and others, the assessment movements Joachim uses, working with athletes, body building, his unique view on mobility training volume, anatomy vs fun...

Matching teaching styles to the student's level, linear vs non-linear movement practice, how our environments change us and how we can consciously construct them to change us, how to frame and approach describing movement to the lay person, chaos and order in movement practice, bottom up vs top down change, training qualities instead of movements, Simon Thakur and Ido Portal, efficiency as kn...