heymumma

In this episode we chat with Sara, a Senior Yoga Teacher empowering women for pregnancy, birth and beyond through yoga.  We discuss what is special about prenatal yoga, yogic concepts of pregnancy and birth, the parallels between yoga and giving birth and motherhood, along with softening into the feminine. This is such a beautiful episode for mama's to be, whether this be your first or fifth...

In this episode we chat with Briana Bowley, a women’s trauma coach, speaker and self-proclaimed explorer and lover of life who supports women to heal through trauma, abuse and struggle, to create the life of their wildest dreams. We talk about trauma; what it is, what a trauma response can look and feel like and how we can recognize this. We also discuss generational wounds and what we can do to b...

In this episode we chat to mumma of 3 girls and body talk practitioner Gemma @green.and.grounded. We discuss what body talk is, how it can help you and how incredible our body really is. Gemma also shares a very simple technique to use to start becoming more intune with your own body.

In this episode we chat with Mel a remedial massage therapist, baby massage instructor and Mother. We talk all things baby massage including why, when and how you might want to incorporate this into your routine with your baby from newborn and beyond. We left this episode feeling inspired to start massaging our own babies and enjoy being present with them while calming our nervous systems. Get $47...

In this episode we chat with Sarah; counsellor, past life regression hypnotherapist, and mother. We discuss all things past life regression, delving into what past life regression is and when we might want to work with a past life regression hypnotherapist. We also talk about choosing our lives and our children choosing us (and us them) and lessons we are here to learn, breaking patterns and karmi...

In todays episode we chat with Tony Fitzgerald, a father of two spirited youngsters who believes in a world where we can all overcome our past to be the best version of ourselves and make a true difference in the lives of others, especially our kids, no matter what we’ve been through. He is passionate about using his knowledge of how childhood shapes our brains and lives to help people reconnect t...

In this episode Annabelle and Emily dive into the topic of privates parts, sex, consent, protective behaviours and shame. We discuss why we use the correct anatomical names, the line between using protective behaviours and not inducing shame and so much more. This can be a heavy topic, especially in regards to protective behaviours but we have kept this episode light, fun and short while sharing o...

In this episode we are chat with Caley Kukla, who has a Master’s Degree in Early Childhood Special Education and has worked with children and families across varying settings for over a decade. She now uses this experience to coach parents to better understand their children’s behavior while giving them practical strategies to respond to some of parenthood’s most challenging moments. We chat all a...

In this episode we chat with Mama Manon, a gentle and compassionate soul committed to make the world a better place by supporting mothers with parenting and trauma Healing. She is trained in Somatic Experiencing and is passionate about understanding adults and children through the lens of the Nervous System. It is the nervous system we get into today, finding out what we as parents need to know ab...

In this episode we chat with Gill, Mum of three, conscious educator, yoga teacher, story weaver and creator of many wonderful programs and offerings. We talk about emotional literacy, and what this means, and why it is important to support our children in this, which includes getting familiar with our inner world. We explore the learning journey we go on with our children and how we can invite the...

In this episode with chat with Yara, a Perth psychologist who works exclusively with women throughout conception, pregnancy, and motherhood. Yara started Life After Birth Psychology following the birth of her first son which started her on yet another journey of self-rediscovery. We talk all things rupture and repair in motherhood, and why it isn't our job to be a perfect parent, but rather a conn...

In this episode we chat with Andrea Fallon from Wholehearted Family health. Andrea is a midwife, child health nurse and accredited neuroprotective developmental care practitioner who found mainstream sleep strategies didn't work, and left her questioning her mothering instincts and professional learning. She is trained in the Possums approach to sleep and in our chat we go into the history of slee...

In this episode we chat with Dayna, mama of two & Transformational Coach for conscious mamas. She loves helping mamas heal their inner wounds so they can live in alignment with their parenting goals & enjoy a more fulfilling, authentic life. We talk all about punishment and reward and how this can impact children when used as a parenting technique. If you want to learn how threats and brib...

In this episode Annabelle and Emily discuss all things night weaning. As Annabelle is about to embark on the night wenaing journey she shares her relationship with breastfeeding and sleep so far and Emily shares her night weaning experiences. These experiences have been done with love, respect and compassion and are gentle for both mama and child.

On todays episode we chat with Emily Mcdonald, a mama of three and infant and toddler specialist and parent educator at Childhood Wonder. Emily has been a passionate early childhood teacher for 10 years and has been studying with RIE for 6 years. We discuss connected parenting through our care giving times and the importance of enjoying these moments and building connection. We talk about slowing...

In this episode we chat with psychologist and author, Krysten Taprell. We discuss why is it important to have a mindfulness and gratitude practice with our children, how we teach children about gratitude and mindfulness, and what practices we can incorporate into our family life. This conversation also delved into our need, as parents, to feel appreciated, and the importance of understanding why t...

In this episode, Annabelle and Emily discuss the use of praise with our children. We are so conditioned to call our children good boys and girls, but have we ever stopped to think of the effects of this? To think about the people pleasing, praise addicts we might be raising, who are continually seeking external validation. We chat all about this and discuss how we can reframe the language surround...

In this episode we chat with Susy O'hare, mother of four and author of two books. Susy is passionate about giving mums tools to heal whilst raising littles ones and this is exactly what we discuss. We dive into the importance of our own healing, recognizing our triggers and how children can point us in this direction and are giving us the opportunity to learn, grow and break the ancestral cycle. F...

On today's episode we chat with Natalie, a former news journalist turned publicist, who's passion for conscious parenting began shortly after the birth of her first daughter nearly 10 years ago. She is the author of the picture book, Don’t Follow Me, Moon!, which is about empathy and the powerful role it plays in the parenting journey, helping to build strong relationships with our kids and suppor...

In this episode we dive into Em's recent freebirth of her daughter, Mila. She talks about the decisions made when she had meconium stained waters, having older siblings at birth and the trust she had in her body and her baby. Her experience of an unassisted, undisturbed and physiological birth was both ecstatic and powerful.

In this episode, Emily, shares the first half of her birth story. She talks about her conscious conception journey and how she called her daughter in, including the reason behind the name she chose. She also delves into her wild pregnancy and why she chose not to engage in pre-natal care.

In this episode we chat with Jenna who helps women come back home to themselves through expression, business and creativity as well as breaking the paradigm that motherhood & business cant mix. That “one day” they'll have enough time build my career empire after the kids go to school, is just a perspective shift & some self exploration to uncover. She use's Human Design to help guide you back on y...

In this episode we chat with Hannah, a yoga and meditation teacher, reiki practitioner, intuitive and most of all Mother. Hannah supports women during conception, pregnancy, birth and beyond and her most recent project is aimed at giving voice to the experiences of pregnancy loss in its many forms, and journeying with women through this experience to help them see the opportunity for growth that l...

In this episode we chat with Sarah, a homebirthing, waldorf inspired mama, a serial conscioupreneur and a systems thinking and complexity scientist. She is passionate about empowering mamas to dance the balance of conscious motherhood AND having an abundant business/ career, using the Science of Flow and frequency of Abundance. We dive into flow, manifestation, abundance, quantum physics and using...

In this episode we chat with Estelle, a mama to two and holistic coach who is hugely passionate about supporting Mothers to feel empowered in their lives. She holds Mothers through Re-defining Motherhood on their terms while rediscovering the essence of who they are. We chat about the Motherhood identity, rediscovering yourself through Motherhood, the grieving process that can occur when transitio...