Hey Hannah: Lessons of Love, Loss, and Parenthood

Summary In this episode of the Hey Hannah podcast, Dr. Mya shares valuable insights on how to make the most of the holiday break with your children and loved ones. She emphasizes the importance of intentional parenting, nurturing relationships, and creating meaningful memories during this special season. Dr. Mya provides practical tips for spending quality time together, encouraging open communica...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the importance of reflecting on personal growth as the year comes to a close. She emphasizes recognizing growth in various aspects of life, the role of faith in self-improvement, and offers strategies for setting faith-based goals for the new year. Dr. Mya encourages listeners to pray, align their goals with their faith, and brea...

Summary In this episode of the Hey Hannah podcast, Dr. Mya shares practical communication tips to help listeners build meaningful connections, especially during the holiday season. The conversation covers the importance of active listening, building confidence, tips for both extroverts and introverts, strategies for remembering names, and ways to be engaging in conversations. Dr. Mya emphasizes th...

Summary In this episode of the Hey Hannah podcast, Dr. Mya shares heartfelt tips for creating meaningful holiday traditions with family. She emphasizes the importance of cherishing time together, engaging in fun activities, and fostering a spirit of gratitude and kindness. From creating a gratitude jar to baking treats and planning acts of kindness, Dr. Mya encourages listeners to embrace the joy...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the dangers of people-pleasing and how it can hinder personal growth and fulfillment. She emphasizes the importance of prioritizing God's approval over others' opinions and provides practical tips for overcoming the tendency to please others. The conversation also highlights the benefits of breaking free from pleasing people, inc...

Summary In this episode of the Hey Hannah podcast, Dr. Mya Fields discusses the importance of focusing on what we can control amidst life's challenges. She shares practical steps to regain control, including identifying the next right action, redirecting focus, and assigning meaning to experiences. Dr. Fields also emphasizes the significance of community and resources for parents, encouraging list...

Jorge Gonzalez shares his journey of reinvention after a debilitating injury and how he found motivation and purpose in his life. He emphasizes the importance of recognizing one's gifts and talents and answering the call to pursue one's life purpose. Jorge discusses the key themes in his book, 'Answer the Call,' which include foundation, influence, journey, process, pain, betrayal, faith, and succ...

Summary In this episode of the Hey Hannah podcast, Mya Fields discusses the importance of celebrating the unique gifts of children and how parents can encourage their growth without falling into the trap of comparison. She emphasizes the need for parents to recognize and affirm their children's individual strengths, support their interests, and avoid labeling them based on early experiences. T...

Summary In this episode of the Hey Hannah podcast, Dr. Mya interviews Grammy-nominated gospel artist Jamie Grace. They discuss Jamie's journey in faith, her struggles with anxiety, and the impact of motherhood on her perspective. Jamie shares her upcoming projects and offers advice to embrace one's uniqueness. Takeaways Jamie Grace's faith journey began at a young age, and her music re...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the purpose behind going through hard times. She acknowledges that bad things happen and it can be difficult to make sense of them. However, she emphasizes that in the midst of challenges, we can still find purpose. Dr. Mya shares a personal story about her son and reflects on the different sides of God that we have yet to discov...

In this inspiring episode, Dr. Mya interviews Kallai Plummer, a Fractional COO, business coach, and podcast host, who shares her journey from corporate burnout to successful entrepreneurship. Kallai opens up about the challenges she faced in corporate life and how she transitioned to building a thriving online business. She offers practical advice on creating a strong business foundation, improvin...

Summary In this episode, Dr. Mya shares practical tips and resources for decluttering our homes, workspaces, and hearts. She emphasizes the importance of starting small and being intentional, as well as the power of the one-in, one-out rule. Dr. Mya also encourages donating or repurposing items that are no longer needed and highlights the significance of digital decluttering. She reminds listeners...

Summary In this conversation, Dr. Mya and Rachel Hinton discuss the challenges of balancing parenthood and personal aspirations. They explore the community's perspective on parents prioritizing themselves and achieving their goals. Rachel shares her motivation as a single parent and the importance of self-care. They discuss the significance of setting goals, time management, and building a sup...

Summary In this episode, Dr. Mya shares 10 back-to-school hacks to make life easier and more organized for parents and students. The hacks include organizing the essentials with a family calendar, setting up a command center, streamlining morning routines, preparing the night before, creating a checklist for morning tasks, making quick and nutritious breakfast options, establishing a homework rout...

Summary Dr. Mya Fields and Michelle McVitie discuss the importance of conversations around parenting and the lack of mandated education for parents. They explore the challenges of working with parents who have different levels of parenting knowledge and the need for personalized support. Michelle emphasizes the importance of understanding a child's individual needs and adjusting expectations a...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the power of prayer. She shares updates on her life and the process of moving and acknowledges the busyness and challenges of life transitions. Dr. Mya explains why we pray, emphasizing that prayer is a direct line of communication with God and that it aligns our hearts with His will. She provides biblical examples of the power o...

Summary In this episode, Dr. Mya Fields interviews Kim Hawley, a holistic sleep coach, about her work in helping families improve their sleep. Kim explains that holistic sleep coaching involves looking at the whole child and the whole family to improve sleep. She debunks sleep myths, such as the need to teach babies to self-soothe and the idea that holding babies too much will spoil them. Kim also...

Summary In this episode, Dr. Mya discusses the summer slide and provides strategies and resources to keep kids engaged and learning over the summer. The summer slide refers to the learning loss that some children experience during the summer break, which can have a significant impact on their academic performance. Dr. Mya emphasizes the importance of maintaining academic skills while fostering a l...