Hey Hannah: Lessons of Love, Loss, and Parenthood

Episode 94

E102

Parenting

This episode contains sensitive content related to child grooming, human trafficking, and abuse. Listener discretion is advised. Summary In this episode, Dr. Mya and Sheri Lopez discuss the critical issue of human trafficking, focusing on Sherry's personal experience as a survivor. Sheri shares her journey from being groomed at a young age to becoming an advocate for child protection and traff...

Summary In this episode of the Hey Hannah podcast, Dr. Mya interviews Melissa Winger, a passionate advocate for patient rights and healthcare reform. Melissa shares her personal journey as a mother of a son with severe disabilities and the challenges she faced navigating the medical system. She discusses her motivation to write her book, 'Who Cares?', which aims to empower patients and fam...

Summary In this episode of the Hey Hannah podcast, Dr. Mya speaks with Cori Myka, founder of Calm Within Adult Swim, about the unique challenges adults face when learning to swim. They discuss the mental blocks and fears that often prevent adults from gaining confidence in the water, the importance of understanding one's limits, and the transformative breakthroughs that can occur when individu...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the importance of addressing grief in the workplace and educational settings. She emphasizes the need for compassion and understanding, providing practical tools and policies to support individuals experiencing loss. The conversation covers how to communicate effectively, advocate for bereavement policies, and avoid common misste...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the critical topic of child grief, emphasizing the importance of age-appropriate communication and practical tools to help children navigate their emotions. She provides insights into the developmental stages of children and how to address their grief effectively, while also highlighting common missteps to avoid. The episode conc...

In this episode of the Hey Hannah podcast, Dr. Mya explores the complexities of grief and how to support loved ones who are navigating loss. She emphasizes the importance of showing up for those in pain and offers practical advice on how to communicate and provide comfort. The conversation highlights the long-lasting nature of grief and the need for ongoing support, encouraging listeners to be pre...

In this inspiring episode of the Hey Hannah Podcast , Dr. Mya sits down with Coach Romany , a transformation specialist, educator, and coach, to discuss the journey to personal greatness. Coach Romany shares his powerful story of losing 80+ pounds, overcoming personal loss, and embracing change to become a better teacher, coach, and leader. They dive into the three key steps to transformation—Acce...

Summary In this episode of the Hey Hannah podcast, Dr. Mya speaks with Cori Myka, founder of Calm Within Adult Swim, about the unique challenges adults face when learning to swim. They discuss the mental blocks and fears that often prevent adults from gaining confidence in the water, the importance of understanding one's limits, and the transformative breakthroughs that can occur when individu...

Summary In this milestone 100th episode, Dr. Mya reflects on the journey of the podcast and emphasizes the importance of demonstrating Christ-like behavior in family relationships. She discusses practical strategies for responding with love and empathy, the significance of self-care for parents, and the balance needed in discipline. The episode encourages listeners to be intentional in their growt...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses how to maximize your summer by being intentional with your time. She emphasizes the importance of creating a summer bucket list, planning early for activities, embracing the energy of the season, nurturing relationships, and living with purpose. The conversation is filled with practical tips for families and individuals alike to...

Summary In this episode of the Hey Hannah podcast, Dr. Mya shares insights from Brene Brown's book, The Gifts of Imperfection. She discusses the importance of hope, faith, and play in our lives, emphasizing that hope can be cultivated, faith in something greater can enhance resilience, and play is essential for overall well-being. Dr. Mya encourages listeners to prioritize joy and rediscover p...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the challenges of navigating change and uncertainty, drawing parallels between the changing seasons and personal growth. She emphasizes the importance of adopting a growth mindset, practicing self-compassion, and reflecting on one's journey to embrace change positively. Through practical exercises and insights, listeners are...

In this inspiring episode of the Hey Hannah Podcast , Dr. Mya sits down with Coach Romany , a transformation specialist, educator, and coach, to discuss the journey to personal greatness. Coach Romany shares his powerful story of losing 80+ pounds, overcoming personal loss, and embracing change to become a better teacher, coach, and leader. They dive into the three key steps to transformation—Acce...

Summary In this episode of the Hey Hannah podcast, Dr. Mya interviews Rosemary, a holistic business coach who shares her journey from burnout to building a thriving business that aligns with her values. Rosemary discusses the importance of focusing on a best-selling product, automating processes, and establishing non-negotiables for well-being. She emphasizes the difference between work-life balan...

Summary In this episode of the Hey Hannah podcast, Dr. Mya speaks with Sarah Williamson, a coach and author of 'Drink Less, Live Better.' They discuss Sarah's journey of taking a break from alcohol, the impact it had on her parenting, and the cultural perceptions surrounding alcohol consumption. Sarah shares insights on modeling behavior for children, navigating social situations witho...

Summary In this episode of the Hey Hannah podcast, Dr. Mya shares transformative strategies to help listeners become unrecognizable in just 30 days. The conversation covers essential habits such as establishing a morning routine, prioritizing physical movement, nourishing the body with balanced meals, setting achievable goals, and incorporating self-care. Special tips for parents are also provided...

Summary In this episode of the Hey Hannah podcast, Dr. Mya interviews multi-award-winning business growth strategist Kaitlyn Cook. They discuss the importance of intentionality in personal and professional growth, the journey of overcoming feelings of being stuck, and the transformative power of making radical life changes. Kaitlyn shares her experiences of moving across the world, navigating moth...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the significance of sibling relationships, drawing from her experiences as the oldest of seven children. She emphasizes the importance of fostering strong sibling bonds through encouragement, effective communication, and conflict resolution. Dr. Mya outlines common pitfalls parents should avoid, such as comparison and favoritism,...

Summary In this episode of the Hey Hannah podcast, Dr. Mya interviews Paris Taylor, founder and CEO of Taylored Communications. Paris shares her journey of juggling multiple roles as a wife, mother, entrepreneur, and woman of faith. She discusses the importance of pre-planning, recognizing God's guidance in her life, and the leap into entrepreneurship during challenging times. Paris emphasizes...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the transformative power of mindset and self-belief. She emphasizes the importance of capturing negative thoughts, surrounding oneself with encouragement, and practicing gratitude. Dr. Mya provides practical steps to cultivate a positive mindset, including setting small goals and speaking affirmations over oneself. The episode co...

Summary In this episode of the Hey Hannah podcast, Dr. Mya shares her top five tips for personal growth and self-improvement in 2025. She emphasizes the importance of reflection, setting realistic goals, nurturing mental health, building healthy habits, embracing lifelong learning, and cultivating meaningful relationships. Each tip is supported by research and practical action steps, encouraging l...