Hey Hannah: Lessons of Love, Loss, and Parenthood

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Takeaways You're not doing it wrong. Many parents feel inadequate at times. Google can provide helpful information. Trusted friends offer practical advice. Community support is essential for parents. Real-life experiences are invaluable. It's okay to ask for help. Check in with friends after tough days. Parenting journeys vary for everyone. Finding support can ease the burden. Summary In t...

As the holiday season approaches, many parents feel the weight of busy schedules, rising expenses, family expectations, school events, and the pressure to “make it magical.” In this uplifting solo episode of the Hey Hannah Podcast , Dr. Mya offers gentle encouragement and practical reminders for parents navigating one of the most overwhelming times of the year. If you've been feeling stretched...

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Episode Summary In this episode, Dr. Mya dives into the power of community and why we were never meant to do life on our own. In a culture that glorifies independence, it’s easy to forget that God designed us for connection, fellowship, and authentic relationships. Whether you’re walking through grief, transition, or simply feeling disconnected, this episode will encourage you to reach out, show u...

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Keywords self-doubt, purpose, personal growth, overcoming fear, voice, dreams, courage, faith, empowerment, motivation Summary In this episode, Dr. Mya discusses the importance of overcoming self-doubt and embracing one's purpose. She emphasizes that self-doubt often manifests as a whispering voice that can hinder personal growth. By confronting these fears and taking small steps towards our d...

Summary In this heartfelt conversation, Dr. Mya and her mother, Erin, share their personal experiences with faith during challenging times. They discuss the importance of leaning on God, the power of community support, and the lessons learned through perseverance. Erin recounts her journey through health struggles, emphasizing that faith doesn't make things easy but makes them possible. The di...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the pervasive issue of comparison among parents, particularly in the age of social media. She emphasizes that every family faces struggles and that the portrayal of perfect parenting online is misleading. Dr. Mya encourages parents to focus on connection with their children rather than striving for perfection, highlighting the im...

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Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the feelings of underdevelopment that many experience in their personal and professional lives. She emphasizes the importance of intentionality in personal growth and provides actionable steps to move towards growth, including self-assessment, setting clear goals, and finding supportive environments. Dr. Mya also shares valuable...

The holidays are magical—but let’s be real, they’re also expensive. Between gifts, travel, family dinners, and surprise Secret Santas, it all adds up fast. In this episode of the Hey Hannah Podcast, Dr. Mya shares holiday side hustles you can start right away to bring in extra income without adding stress. From selling your skills online, to pet sitting, delivery driving, gift wrapping, digital do...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the transformative power of serving together as a family. She emphasizes the importance of instilling values of compassion and empathy in children through service, and provides practical suggestions for families to engage in community service. Dr. Mya encourages parents to model love in action and highlights that serving doesn&#3...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the challenges and chaos of the back-to-school season for parents and children. She offers practical tips for creating routines, communicating with teachers, and fostering a love for reading. Additionally, she shares sanity-saving hacks and encourages parents to celebrate small victories during this transitional time. Takeaways T...

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Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses effective parenting strategies for managing child behavior, emphasizing the importance of connection, understanding emotions, and the various parenting styles. She provides practical tips for parents to navigate challenges with toddlers and highlights the significance of being intentional and present in parenting. Dr. Mya also sh...

Summary In this episode of the Hey Hannah podcast, Dr. Myarae discusses the challenges and strategies of parenting in a digital age. She emphasizes the importance of intentionality in managing screen time and fostering meaningful family interactions. The conversation covers practical tips for creating a family media plan, establishing tech-free zones, and engaging in open dialogues about technolog...

Sherri Lopez

Keywords success, Psalm 1, personal growth, spiritual alignment, positive influences, negativity, God's word, stability, fruitfulness, life challenges Summary In this conversation, Dr. Mya explores the concept of lasting success through the lens of Psalm 1. She emphasizes the importance of choosing the right influences, avoiding negativity, and delighting in God's word. By understanding th...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the dangers of people-pleasing and how it can hinder personal growth and fulfillment. She emphasizes the importance of prioritizing God's approval over others' opinions and provides practical tips for overcoming the tendency to please others. The conversation also highlights the benefits of breaking free from pleasing peo...

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the challenges of parenting without training and explores the insights from the book 'No Drama Discipline' by Dr. Siegel and Dr. Bryson. The conversation emphasizes the importance of understanding discipline as teaching rather than punishment, the significance of connection in parenting, and practical strategies for effective dis...