Totally Dej

Hey Girlyy Podcast ★✰

Health EN ↓ 50 episodes

🎧 Welcome to Hey Girlyy, a safe space for women to elevate their voices! Come join our witty host Totally Dej in in-depth interviews with inspiring women. Topics include career development, mental health, relationships self-care, and, more - all through the lens of women supporting women. Our guests are fierce, dynamic, and always real - just like you! But Hey Girlyy isn’t just about amazing guests - it's a place for you to connect and share your own stories. Join the conversation on Hey Girl with Totally Dej and get empowered today! ✨

Author

Totally Dej

Category

Health

Podcast website

anchor.fm

Latest episode

Dec 5, 2025

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Episodes

The Silent Years: When God is Preparing You in Private 05.12.2025

In this episode, we’re getting real about the seasons that feel painfully quiet, deeply stretching, and strangely hidden. You know… those chapters where everyone else seems to be blooming publicly while God has you tucked away, off-grid, out of sight, and under His divine construction. Here, we unpack what it really means to be developed in secret: • when doors don’t open because you’re still bein...

Absorb the Word, Not the World 18.01.2025

In this episode of The Hey Girlyy Podcast, Totally Dej dives into the world’s growing fear and anxiety over the potential removal of TikTok and what it reveals about our priorities as believers. While the world scrambles to absorb content before it’s gone, Dej challenges us to reflect on whether we approach God’s Word with the same urgency and intention. Drawing from scripture, she reminds us that...

Empower Your Inner Self: A Journey to Wellness 29.12.2024

Join host De'Ja Williams, known as Totally Dej, on the Hey Girlyy Podcast as she leads a meaningful discussion on the vital importance of prioritizing self-care and the transformative power of talk therapy within the realm of social self-care practices. In this episode, De'Ja welcomes her classmates from the Intro to CMHC Course and listeners alike to delve into the world of mental well-being, per...

Spiritual Warfare (Waging War 🔥🙏🏽) 12.12.2024

Ephesians 6:12 “For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places.” 🙏🏽🙏🏽🙏🏽 #YouAreNOTAlone💕

Expect Jesus In the Unexpected 08.12.2024

Welcome to The Hey Girlyy Podcast with your host Totally Dej! In this episode, titled "Expect Jesus in the Unexpected," we dive into the idea of ‘Savoring Our Savior, Jesus Christ’ , during the holiday season. Drawing from the book of John, we explore the story of when Jesus walked on water and how his disciples were afraid because they didn't expect to see him or receive his help. Join us as we d...

The Importance of Savoring Jesus Christ During the Holiday Season 🎁 03.12.2024

In this episode, we discuss the significance of savoring Jesus Christ during the holiday season and the impact it can have on our faith. We also share some tips and ideas on how to incorporate more of Him into our daily lives during this busy time. So grab a cup of hot cocoa, cozy up by the fireplace, and join us as we dive into this topic. Let's make this holiday season truly meaningful by savori...

Thanksgiving: The Season of Gratitude 28.11.2024

Happy Thanksgiving Hey Girl Fam from your host Totally Dej. I pray that you have a beautiful holiday, surrounded around warm-loving people, great music, and delicious food! I pray that the spirit of the living God rest upon you and your family this holiday season, and bless you with his glory and love. May the Lord grace you with his beautiful presence so that you find a cumbersome of reasons to b...

“Living in Alignment: The Power of Congruence.” 08.11.2024

Happy November Girl fam!! 💐✨ Join your host Totally Dej, in this empowering episode as she delve into the art of living authentically and embracing congruence in our daily lives. Discover the significance of aligning your actions with your values and learn practical strategies to cultivate authenticity in both personal and professional settings. Tune in as we explore the transformative power of...

Hurricane Season: This Too Shall Pass 12.10.2024

Heyyyy Girl Fam, come join your host Totally Dej on a transformative journey through the ethereal realms of faith and resilience in this poignant episode of the "Hey Girlyy Podcast." As we navigate the stormy seas of life's uncertainties, we delve deep into the timeless wisdom of faith and empowerment, guided by the mantra "This too shall pass." 💐 Amidst the chaos of Hurricane Milton and the turb...

Transitions 🤍 01.10.2024

👋🏽 🎃🧡 Goodbye September and hellloooo October!! Heyyyyy girllll, join your effervescent host, Totally Dej, this week as she discuss seamlessly transitioning from one ERA to the next in this fun and upbeat episode 🔥 Grab your favorite beverage and get ready to toast to new beginnings! 🎊🥂 I encourage each and everyone of you to challenge yourself in a new way this month, whether it’s mentally...

Naturally 4C: Naturally Me 21.09.2024

✨ “Relax, Act Natural!” In this episode you host Totally Dej talks about her transition from being a relaxed to natural hair girlie, or somewhat lol. ✨ Join us as we explore different ways that we can style our natural hair to complement our lifestyle and discuss major moves in the community such as the implementation of the THE CROWN ACT 👑 Keep in mind that the hair doesn’t wear you, YOU WEAR...

Consecrating: Returning to the Lord 16.09.2024

First, I give all praises and glory to the Lord for giving me the words to speak at the appointed time. Thank You Lord for giving me permission to speak to your sheep! This episode is comprised of information in biblical context from the book of Jeremiah (Chapters 1-4) ❤️🫶🏽 In this episode, we dive a bit deeper into the love and jealousy of the Lord our God! The Lord shows us how he unleashes hi...

Don’t Limit God: El Kanna❤️✨ 29.08.2024

DON’T GO BACK & EDIT YOUR PRAYER! That’s saying 1 of two things to God: ​God I don’t trust you to do it ​God you’re taking too long to do it Both are disrespectful and showing God that you are doubting his ability to make a way out of no way. That’s your way of saying “This (thing) is bigger than you, so let me settle, let me limit you, let me set the bar a little lower.” HOW DARE YOU LIMIT GOD?!!...

His Yoke Is Easy & His Burden Is Light 🙏🏽 22.08.2024

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” –Matthew 11:28-30

Keep Pressing 16.08.2024

Keep Pressing Into The Lord! Because the more you press into him, the more He pours out unto you.💡 
 Proverbs 4:12 "As you go, step by step I will open up the way before you". 
 Jeremiah 29:13 “When you search for me, yes, search for me with all your heart, you will find me.” 🩷 


VISIONS OF THE VINE 🍇👁 17.07.2024

John 15:4-5❤️ 4 Abide in me, and I in you. As the branch cannot bear fruit of itself, except it abide in the vine; no more can ye, except ye abide in me. 5 I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing.

What’s Your Purpose In My Life❓ 13.07.2024

Don’t be afraid to set up boundaries in your life to protect you from the people who doesn’t value your worth. Don’t be afraid to ask a person where you stand in their life you deserve to know. And don’t be afraid to walk away when you need to. Choose YOU❤️ CHOOSE JESUS 💕🙏🏽

Prune June: Let Go & Let It Grow 🌱 04.06.2024

Join me on this episode as we explore the importance of letting go to make room for growth. We discuss ways to declutter your life, both physically and mentally, in order to create space for new opportunities and experiences. Let go of what no longer serves you and watch as your life blossoms and thrives. Tune in for some insightful tips and personal anecdotes to help you embrace the power of prun...

The Dark Side of Mental Health Awareness: Finding the Balance between Advocacy and Trauma 23.05.2024

Welcome to the Hey Girlyy podcast with your host Totally Dej. In today's episode, we delve into the of topic mental health hyperawareness, inspired by an article by Travers Mark titled "A Psychologist Explains The Issue With Mental Health Hyperawareness." While raising awareness about mental health is a step positive, our constant exposure to discussions about mental illness and trauma be overwhel...

"The Final Stretch of My Senior Year: Motivation for Undergrads" 🎓 18.05.2024

Join Totally Dej on her latest episode as she shares her personal experiences and advice on how to stay motivated during the final stretch of your senior year in college. From juggling final projects and exams to the pressure of finding a job after graduation, Dej offers practical tips and inspiring insights to help undergraduates push through and finish strong. Don't miss out on this episode full...

Embracing May Flowers: A Spring Awakening 🌸 03.05.2024

In this episode of Hey Girlyy Podcast, host Totally Dej talks about embracing the beauty and grace of May Flowers and entering into the new month with open arms. She discusses the energy of May and how it can be used to sow seeds of growth and positivity, reflect on personal goals, and prioritize mental health. Totally Dej also emphasizes the importance of self-care and celebrating the women in ou...

Reuniting with Your Village: The Beauty and Power of Community 23.04.2024

In this episode, we explore the importance of being part of a supportive and understanding community of people, and the value of reconnecting with your village. Sometimes we can lose touch with our support system, whether it's due to moving, life changes, or simply drifting apart over time. But it's never too late to rekindle those relationships, and in doing so, create a sense of belonging and co...

Snip, Snip - Cutting Cords to Enhance Your Life ✂️ 07.04.2024

✨ In this episode of Hey Girlyy, Totally Dej talks about taking control of your life through the act of releasing people, things, and habits that are no longer serving or benefiting you. Join Totally Dej as she provides a step-by-step guide on how you can identify what needs to be severed, set boundaries, and actively work on letting go. Tune in to learn how cutting cords can enhance your life an...

Easter Edition - Segment 2: Nurturing Your Mind, Body & Soul Through Self-Care & Gratitude ft Dasia 02.04.2024

In this special segment of the Easter Edition of the Hey Girl Podcast, we will be discussing the power of self-care and gratitude in nurturing our minds, bodies, and souls. Our special guest, Dasia, is a practicing therapist and self-care enthusiast who will share her insights and personal experiences on how we can prioritize self-care and gratitude in our daily lives. From simple self-care practi...

Easter Edition - Segment 1: Embracing the Joy and Indulgence of Easter 30.03.2024

In segment 1 of our Easter Edition of the Hey Girl Podcast, I discuss the joy and indulgence of Easter. I share my personal thoughts on the holiday, emphasizing that it's a special time of year that brings hope, new beginnings, and lots of chocolate! I talk about how Easter can be celebrated from both religious and secular perspectives, and encourage our listeners to embrace the holiday in whichev...

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