Hey girl, it's Geisha

Quick little life update + this one mindset that's holding your from actually achieving what you want to achieve. Grab your FREE 3 Day Reset FOLLOW ME Instagram @GeishaRene Tiktok @GeishaReneWebsite www.geisharene.com

In today’s video, we’re getting real about the gym girlie mindset and why it might actually be holding you back. If you keep saying, “I need the gym to feel motivated,” but then never make it there… this one’s for you. As a busy mom, you don’t need a perfect schedule, a matching set, or a 2-hour gym block to get results. You just need a plan that fits your real life. This video is your permission...

We always hear people saying you lack discipline which is why you can't achieve the goals you set out to achieve for your fitness journey. But sis, discipline isn't the issue. Let's talk about it! 💕Join my FREE 3 Day Reset⁠ FOLLOW ME Instagram @GeishaRene Tiktok @GeishaReneWebsite www.geisharene.com

We always talk about the things we DO to lose weight, but there are things we also have to STOP doing in order to lose weight! I dive into the 5 things I stopped doing to help me lose 50lbs in 2024 as a busy af mom who works full-time! 💕Join my FREE 3 Day Reset FOLLOW ME Instagram @GeishaRene Tiktok @GeishaRene Website www.geisharene.com

I spent last year really pouring into myself and my mind + body. So let's chat how I rediscovered myself and my purpose and 4 things I did to lose 50lbs in 2024! If you're ready to kickstart your fitness journey, grab your FREE 3 day reset: https://www.geisharene.com/ Follow me Instagram: @geisharene Youtube: https://www.youtube.com/@geisharene647/videos Tiktok: @geisharene Website: www.ge...