Hey Charles

In this episode of Hey Charles , Charles Ernst breaks down the real meaning of emotional intelligence and how mastering it can change your success in business and life. He describes how people often express frustration or anger when what they really want is help — and how recognizing those emotional cues can de-escalate almost any situation. Charles walks listeners through real-world scenarios of...

In this episode of Hey Charles , Charles Ernst dives into the modern epidemic of information fatigue —the mental exhaustion caused by constant exposure to digital content and endless notifications. He compares our brains to overloaded computer systems that slow down when too many programs run at once. Through personal stories and business insights, Charles highlights how information overwhelm is d...

In this episode of Hey Charles , Charles Ernst sits down with Dr. Hugh Beatty to explore the powerful connection between gut health, brain health, and hormonal balance. Dr. Beatty explains how stress, poor diet, and environmental toxins can cause inflammation that disrupts the body’s natural equilibrium. They discuss how functional medicine focuses on the “why” behind illness — not just the diagno...

In this episode of Hey Charles , Charles dives into the idea that happiness is not just a reaction but a conscious choice. He explains the power of reframing — shifting perspective on negative experiences to find learning or positivity instead of frustration. Using examples like losing a business deal, Charles shows how changing focus from the failure itself to the lessons learned can create growt...

In this episode of Hey Charles , Charles Ernst continues his discussion on declining testosterone , shifting the focus from food to environmental toxins. He explains how plastics, microplastics, and BPA from water bottles can leach into the body, potentially lowering testosterone. Heavy metals in water and air further disrupt testosterone production , adding to fertility, mood, and health concerns...

In this episode of Hey Charles , Charles Ernst breaks down why low testosterone is becoming a hidden health crisis and what men can do to fight back. Testosterone isn’t just about muscle and sex drive — it’s vital for weight loss, energy, mood, mental health, fertility, bone density, and long-term performance. Charles shares the powerful difference testosterone made in his own family: his son lost...

In this episode of Hey Charles , entrepreneur and business coach Charles Ernst breaks down why the popular phrase “go big or go home” is a dangerous myth that keeps people from achieving lasting success. Instead of chasing overnight wins, Charles explains why small daily habits, consistency, and incremental progress are the real keys to building momentum in business, health, and life. Sharing his...

In this episode, Charles Ernst explores how chronic, unresolved subconscious stress silently erodes both mental and physical health over time. Drawing from personal experience—particularly watching his father suffer from Alzheimer’s, diabetes, and hypertension—Charles connects the dots between emotional stress, destructive habits, and degenerative illness. He emphasizes that stress doesn’t just fe...

In this episode, Charles Ernst challenges the widespread belief that life needs to be perfectly aligned before taking bold action. He shares his personal journey—being laid off, navigating single fatherhood, and feeling like a failure—before deciding to launch his business by age 30, no matter what. Charles explains how childhood programming and subconscious comfort zones often convince us to wait...

In this episode, Charles Ernst dives into the power of pattern disruption—a simple but effective way to stop mental spirals and regain control. He shares personal stories of how he’s used tools like snapping a rubber band on his wrist or watching scenes from Top Gun: Maverick to instantly shift his mindset. Charles opens up about a tough moment during the 2020 lockdown, where helping on a cattle r...

In this episode, Charles dives into the power of building emotional resilience and starting the day with intentional wins. He explains how identifying emotional triggers, both positive and negative, can dramatically influence daily productivity. Charles shares personal examples of how the subconscious mind resists uncomfortable tasks and how awareness can break the cycle of avoidance. He outlines...

In this episode, Charles breaks down the illusion of control and how it impacts decision-making, action, and success. He explains how the subconscious mind is constantly working to keep people emotionally “safe,” often by convincing them not to act. Fear of rejection, failure, or discomfort becomes the justification for self-sabotage. Charles highlights how overthinking leads to inaction and how d...

In this candid conversation, Charles unpacks the hidden patterns of self-sabotage and how they’re often driven by subconscious beliefs formed in childhood. He explains how feeling unworthy of success can quietly derail progress in business, relationships, and personal growth. Charles reveals how early experiences can wire the brain for chaos, leading people to sabotage anything that feels safe, st...

In this episode, Charles dives into the powerful influence of the subconscious mind on everyday behaviors, habits, and decision-making. He explores why people often feel stuck or self-sabotage when trying to reach goals, highlighting how early life programming and trauma shape subconscious reactions. Through personal stories, from narrowly avoiding a freeway accident to losing 83 pounds, Charles s...

In this powerful interview, Tim Terrio from the Human Expedition gets an exclusive look at Charles' life and his journey to becoming a successful entrepreneur. Charles reflects on the shock of returning to the U.S. and the pivotal moment of being laid off by his own family while trying to support his first child. A divorce and a series of professional setbacks push him to reclaim control of his li...

In this episode, Charles dives into what truly separates Navy SEALs and high performers from the rest of us—mental toughness. He introduces two science-backed tools for building resilience: box breathing and visualization. Charles explains how these simple daily habits can help manage stress, sharpen focus, and keep you grounded during life’s most overwhelming moments. He shares personal examples,...

In this episode, Charles explores why most people fail to achieve their goals and what it actually takes to follow through. He breaks down the difference between simply talking about goals versus taking real, measurable action. Using his own weight loss story as an example, Charles shows how building a framework, tracking progress, and reinforcing habits day after day can transform lofty dreams in...

In this episode, Charles dives into the rising trend of using nicotine as a productivity hack. He examines the cognitive benefits some studies claim—like improved memory, focus, and even potential ADHD support—while also sounding the alarm on the serious risks. Charles questions whether using nicotine to enhance performance is a smart shortcut or a dangerous trap. He brings nuance to a polarizing...

In this episode, Charles tackles one of the most underrated success factors—your inner circle. He opens with a powerful question: are the people around you building you up or breaking you down? Charles breaks down the emotional cost of time-wasters and how unproductive relationships lead to decision fatigue. He offers practical advice on setting boundaries without burning bridges, and how to recla...

In this Father’s Day special, Charles reflects on the timeless wisdom passed down from his dad and how it shaped his life and business philosophy. He opens with the importance of doing what you say you’ll do—a value rooted in accountability and integrity. Charles then emphasizes discipline over motivation, recounting how his father’s consistent church attendance instilled lasting habits. The episo...

In this episode, Charles explores the hidden dangers of alcohol—especially the ones most people overlook. He shares powerful research showing how alcohol contributes to brain shrinkage, cognitive decline, and long-term health risks, even in moderate amounts. Through a personal story about his father’s health, Charles connects alcohol use to memory loss and neurological issues. He also breaks down...

In this episode, Charles dives deep into the Ozempic weight loss trend, explaining why he believes it’s not the best solution. He discusses the potential downsides of using Ozempic, such as muscle loss and its long-term health implications , which could lead to a slowed metabolism after stopping the drug. Charles shares his personal journey of losing 83 pounds naturally, through diet and minimal e...

In this episode, Charles dives into the impact of the new executive order on prescription drug pricing in America. He discusses how the U.S. has historically paid the highest drug prices, subsidizing costs for other countries with lower prices. The executive order aims to align U.S. drug prices with those in other developed countries, potentially reducing prescription costs by up to 80%. Charles e...

In this episode, Charles discusses the impact of AI on healthcare, highlighting the revolutionary changes in medical technology that are already being developed. He shares an exciting example of a pill with a camera inside, which can capture real-time images of the GI tract, offering a less invasive alternative to traditional colonoscopies and endoscopies. Charles explains how AI can evaluate the...

In this episode, Charles discusses the art of negotiation, sharing key strategies he’s learned over the years. He opens with a story about a tense negotiation with a technology company, where he had to navigate objections, including a heated moment over a personal guarantee in the contract. He explains the importance of preparation, knowing alternatives, and being able to pivot during negotiations...