Hertz So Good

Hi friends! It’s mind/body journey time! Let’s explore how far out into the universe we can go by bringing our conscious awareness inward, into our amazing bodies ✨🤩✨ And! Learn about my new lease on life post Italy trip! Topics covered:  - 11:11 numerology - Being present in the body, guided by Eckhart Tolle - Getting on the fire horse.. Giddy up! - Attention/Focus vs Phone - The dopamine lemo...

Hello friends! In this episode, I dive head first into the new energy of this year.  It was the only way to do it.  Just begin and let it unfold. Within, I discuss: *Lunar new year shift: Snake into Fire Horse *Navigating challenging situations - frequency bouncing back to high from low *Making choices - why it’s good for you (*bonus trick* at 32:00) *Marcescence - meaning and why it’s significant...

Hello lovely listener! Deep dive with me into the far reaches of time and the universe, let us consider the nature of existence in the lightest of ways, with an occasional groovy bassline interruption.   Eventually I get to the point and provide 3 main differences between religion and spirituality. There is even a surprise interview with someone very special towards the end… But first! There’s a w...

In this episode, I discuss the relationship to food and body image, as from my perspective as a human living in the United States.  I cover weight loss culture, the GLP-1 drugs, “food noise,” why people overeat and more.  Yes, I do think capitalism has cultivated the current situation we are in here.  However, as I state within, awareness is everything.  As long as we are not unconscious to the st...

In this very honest episode, I bring you through the journey of getting sick and getting better, using myself as an example.  I found it to be a great opportunity to share some of my fundamental philosophies of health, such as “it’s not the seed, it’s the soil,” meaning, it’s not the pathogen that makes you ill, it’s the state of your inner immunity terrain.  I got run down. I discuss big ideas, b...

Happy New Year! In Episode 6, we acknowledge and celebrate the Jewish New Year, Rosh Hashanah, which coincides with the Autumn Equinox, New Moon in Virgo and the completion of Eclipse season!  The season of change and transformation has arrived! Woot woot! But first... Topics covered include: - Some science of breath work and humming - Eckhart Tolle, Presence & Ego - Breaking out of Mind Priso...

Episode 5 features our first guest interview!  Join me in speaking with Jennifer (of Zenn with Jenn) on a sunny beach in Mexico! We discuss topics such as mindfulness, gratitude, levels of luxury, magnetic attraction, what is actually cool and, most importantly, the book, The Four Agreements, by Don Miguel Ruiz.  The Four Agreements is a classic self-help book that outlines a code of conduct based...

Episode 4, let's explore! Shpeels got out of control! Within this episode, we really zoom in on the intimate experience within our own bodies and energy centers when we hum, and then it goes way far out into the expanse of the universe!  Topics covered include: Humming, Humbleness, the Chakra system, Astrology, the Lion’s Gate Portal, Tarot symbology, why I became a chiropractor and more. As promi...

In episode 3, I discuss the clean slate energy of the New Moon, how I use it, and how we can bring that “Reset Button” concept into any moment of our lives.  Here you will find several opportunities to drop into your body, breathe and be in your present moment.  I shpeel on various topics, from following your good urges to the work of Dr. Joe Dispenza and beyond.  Enjoy, with love and light <3

Episode 2 is a doozy… This train of thought left the station, and there was no knowing where the track would go!  We cover: The idea of “should,” duality, emotions, identifying intuition, Toaism, Buddhism, Contrast, Manifesting, my current version of chiropractic, real time processing of mishaps, and of course, dropping into and relaxing your body.  Enjoy <3 

Greetings lovely listener! In episode 1, I dive deep into the most important aspects of humans becoming their healthiest selves. We cover: Mind/body connection, frequency, power of thinking, nervous system, stress mode/healing mode, neuroplasticity, creativity & real life magic.